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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
230 gm (8 ounce) 4 loosely packed C., fresh wholemal Breadcrumbs
230 gm (8 ounce, 2 c.) EACH of Roughly minced muscatel (black) raisins, Sultanas (yellow raisins) And dry apricots
60 gm (2 ounce, 3/4 c.) crumbled Almond macaroons or possibly Amaretti
60 gm (2 ounce, 3/4 c.) minced Almonds
60 gm (2 ounce, 1/2 c.) grnd or possibly Flaked almonds
1 x Grated appple
4 med Free-range Large eggs
6 Tbsp. Or possibly 1 miniature bottle of Cognac
140 ml 5 fl ounce, scant 2/3 c., Fortified muscat wine, port, Marsala Or possibly rich oloroso sherry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		orange zest
0.75g 		cinnamon
0.33g 		mace
0.21g 		cardamom
0.13g 		cloves
0.13g 		allspice
0.12g 		orange marmalade
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.01 0.01 0.01 0.01 0.01 0.02 0.08 0.64
Total Fat (g) 0.0 0.0 0.07 0.01 0.03 0.01 0.0 0.12 0.96
Carbohydrates (g) 0.12 0.26 0.11 0.09 0.08 0.09 3.32 4.06 32.48
Ash (g) n/a 0.01 0.0 0.01 0.01 0.01 0.01 0.05 0.4
Calories (kcal) 0.353 0.803 1.009 0.389 0.424 0.312 12.3 15.59 124.72
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.08
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.61 0.03 0.02 0.01 0.01 0.01 1.66 2.35 18.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.01 n/a n/a 0.0 n/a 3.0 3.04 24.32
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.4 3.2
Calcium (mg) 1.005 3.257 0.536 0.479 0.848 0.785 1.9 8.809 70.472
Iron (mg) 0.01 0.03 0.03 0.02 0.01 0.01 0.01 0.11 0.88
Magnesium (mg) 0.113 0.195 0.346 0.286 0.347 0.16 0.1 1.547 12.376
Phosphorus (mg) 0.09 0.208 0.234 0.223 0.138 0.134 0.2 1.226 9.808
Potassium (mg) 1.2 1.401 0.984 1.399 1.446 1.24 1.85 9.52 76.16
Sodium (mg) 0.045 0.033 0.17 0.023 0.319 0.091 2.8 3.48 27.84
Zinc (mg) 0.0 0.01 0.0 0.01 0.0 0.0 0.0 0.03 0.24
Copper (mg) 0.001 0.001 0.005 0.0 0.0 0.001 0.005 0.013 0.104
Manganese (mg) n/a 0.057 0.003 0.035 0.039 0.003 0.001 0.139 1.112
Selenium (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.8
Vitamin A, IU (IU) n/a 0.959 1.7 0.0 0.696 0.641 3.1 7.096 56.768
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.023 0.049 0.085 0.0 0.035 0.032 0.15 0.374 2.992
Beta Carotene (mcg) 0.053 0.364 n/a n/a 0.11 n/a 0.75 1.277 10.216
Vitamin E (mg) 0.0 0.01 n/a n/a 0.01 n/a 0.0 0.02 0.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.049 n/a n/a 0.0 n/a 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 0.135 0.722 n/a n/a 0.0 n/a 2.9 3.757 30.056
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 0.0 0.0 0.0 0.1 0.0 0.2 1.4 11.2
Thiamin (mg) 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.002 0.016
Riboflavin (mg) 0.001 0.0 0.001 0.0 0.0 0.0 0.002 0.004 0.032
Niacin (mg) 0.003 0.004 0.003 0.001 0.002 0.003 0.003 0.019 0.152
Pantothenic acid (mg) n/a 0.001 n/a n/a n/a n/a 0.001 0.002 0.016
Vitamin B-6 (mg) 0.001 0.001 0.0 0.0 0.001 0.0 0.001 0.004 0.032
Folate (mcg) 0.098 0.02 0.162 n/a 0.122 0.043 0.45 0.893 7.144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.0 n/a n/a 0.0 n/a 0.2 0.3 2.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Threonine (g) n/a 0.0 n/a n/a n/a n/a 0.001 0.001 0.008
Isoleucine (g) n/a 0.0 n/a n/a n/a n/a 0.001 0.001 0.008
Leucine (g) n/a 0.001 n/a n/a n/a n/a 0.001 0.001 0.008
Lysine (g) n/a 0.001 n/a n/a n/a n/a 0.001 0.002 0.016
Methionine (g) n/a 0.0 n/a n/a n/a n/a 0.001 0.001 0.008
Cystine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a n/a n/a n/a 0.001 0.001 0.008
Tyrosine (g) n/a 0.0 n/a n/a n/a n/a 0.001 0.001 0.008
Valine (g) n/a 0.001 n/a n/a n/a n/a 0.001 0.001 0.008
Arginine (g) n/a 0.001 n/a n/a n/a n/a 0.001 0.002 0.016
Histidine (g) n/a 0.0 n/a n/a n/a n/a 0.001 0.001 0.008
Alanine (g) n/a 0.001 n/a n/a n/a n/a 0.001 0.002 0.016
Aspartic acid (g) n/a 0.001 n/a n/a n/a n/a 0.002 0.003 0.024
Glutamic acid (g) n/a 0.001 n/a n/a n/a n/a 0.002 0.003 0.024
Glycine (g) n/a 0.001 n/a n/a n/a n/a 0.002 0.002 0.016
Proline (g) n/a 0.001 n/a n/a n/a n/a 0.001 0.002 0.016
Serine (g) n/a 0.001 n/a n/a n/a n/a 0.001 0.001 0.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.02 0.001 0.007 0.003 0.0 0.033 0.264
Phytosterols (mg) n/a 0.085 0.155 0.058 0.336 0.072 n/a 0.706 5.648
Monounsaturated Fat (g) 0.0 0.001 0.024 0.001 0.002 0.001 0.0 0.028 0.224
Polyunsaturated (g) 0.001 0.0 0.009 0.001 0.009 0.003 0.0 0.023 0.184