Receta Frank And Vegetable Casserole - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
frankfurters
151.2g |
broccoli
57.65g |
corn
56.7g |
cauliflower
36.85g |
potatoes
276.75g |
cheddar cheese
75.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.02 | 1.63 | 1.5 | 0.73 | 5.59 | 18.82 | 47.29 | 283.74 |
| Total Fat (g) | 38.84 | 0.21 | 0.53 | 0.04 | 0.25 | 25.05 | 64.92 | 389.52 |
| Carbohydrates (g) | 3.19 | 3.83 | 10.66 | 1.95 | 48.35 | 0.97 | 68.95 | 413.7 |
| Ash (g) | 4.48 | 0.5 | 0.52 | 0.26 | 2.99 | 2.97 | 11.72 | 70.32 |
| Calories (kcal) | 438.47 | 19.599 | 45.927 | 9.214 | 213.098 | 304.661 | 1030.969 | 6185.814 |
| Starch (g) | n/a | 0.0 | 7.4 | n/a | 42.73 | n/a | 50.13 | 300.78 |
| Sucrose (g) | n/a | 0.06 | 0.97 | n/a | 0.47 | 0.18 | 1.68 | 10.08 |
| Glucose (dextrose) (g) | n/a | 0.28 | 0.27 | n/a | 0.91 | n/a | 1.46 | 8.76 |
| Fructose (g) | n/a | 0.39 | 0.16 | n/a | 0.75 | n/a | 1.3 | 7.8 |
| Lactose (g) | n/a | 0.12 | 0.0 | n/a | 0.0 | 0.17 | 0.29 | 1.74 |
| Maltose (g) | n/a | 0.12 | 0.12 | n/a | 0.0 | 0.11 | 0.36 | 2.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 85.68 | 51.48 | 43.49 | 33.87 | 219.57 | 27.78 | 461.88 | 2771.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.52 | 0.98 | 1.72 | 0.88 | 2.16 | 0.39 | 8.66 | 51.96 |
| Galactose (g) | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | 1.2 |
| Dietary Fiber (g) | 0.0 | 1.5 | 1.1 | 0.9 | 6.1 | 0.0 | 9.6 | 57.6 |
| Calcium (mg) | 21.168 | 27.093 | 2.835 | 8.108 | 33.21 | 545.064 | 637.478 | 3824.868 |
| Iron (mg) | 2.72 | 0.42 | 0.41 | 0.16 | 2.16 | 0.51 | 6.39 | 38.34 |
| Magnesium (mg) | 21.168 | 12.105 | 8.505 | 5.528 | 63.653 | 21.168 | 132.126 | 792.756 |
| Phosphorus (mg) | n/a | 38.046 | 27.216 | 16.216 | 157.748 | 387.063 | 626.289 | 3757.734 |
| Potassium (mg) | 260.058 | 182.158 | 76.545 | 111.671 | 1165.118 | 74.086 | 1869.636 | 11217.816 |
| Sodium (mg) | 1502.895 | 19.023 | 168.966 | 11.057 | 16.605 | 469.466 | 2188.011 | 13128.066 |
| Zinc (mg) | 3.48 | 0.24 | 0.21 | 0.1 | 0.8 | 2.35 | 7.18 | 43.08 |
| Copper (mg) | 0.151 | 0.029 | 0.028 | 0.015 | 0.304 | 0.023 | 0.55 | 3.3 |
| Manganese (mg) | n/a | 0.121 | 0.079 | 0.059 | 0.415 | 0.008 | 0.682 | 4.092 |
| Selenium (mcg) | n/a | 1.4 | 0.4 | 0.2 | 0.8 | 10.5 | 13.4 | 80.4 |
| Vitamin A, IU (IU) | 19.656 | 359.128 | 25.515 | 4.791 | 5.535 | 757.495 | 1172.12 | 7032.72 |
| Retinol (mcg) | 6.048 | 0.0 | 0.0 | 0.0 | 0.0 | 195.044 | 201.092 | 1206.552 |
| Vitamin A, RAE (mcg_RAE) | 6.048 | 17.87 | 1.134 | 0.369 | 0.0 | 200.336 | 225.756 | 1354.536 |
| Beta Carotene (mcg) | 0.0 | 208.098 | 12.474 | 2.948 | 2.768 | 64.259 | 290.547 | 1743.282 |
| Vitamin E (mg) | n/a | 0.45 | 0.04 | 0.03 | 0.03 | 0.22 | 0.77 | 4.62 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 9.072 | 9.072 | 54.432 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 808.759 | 99.792 | 12.162 | 22.14 | 0.0 | 942.854 | 5657.124 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.1 | 0.12 | 0.07 | 0.0 | 0.0 | 0.29 | 1.74 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 30.1 | 51.4 | 0.4 | 17.1 | 54.5 | 0.0 | 153.5 | 921.0 |
| Thiamin (mg) | n/a | 0.04 | 0.011 | 0.022 | 0.221 | 0.023 | 0.318 | 1.908 |
| Riboflavin (mg) | n/a | 0.069 | 0.028 | 0.022 | 0.083 | 0.287 | 0.49 | 2.94 |
| Niacin (mg) | n/a | 0.369 | 0.215 | 0.195 | 2.906 | 0.06 | 3.746 | 22.476 |
| Pantothenic acid (mg) | n/a | 0.329 | 0.204 | 0.24 | 0.83 | 0.31 | 1.912 | 11.472 |
| Vitamin B-6 (mg) | n/a | 0.104 | 0.04 | 0.081 | 0.83 | 0.053 | 1.108 | 6.648 |
| Folate (mcg) | 16.632 | 36.316 | 24.381 | 21.007 | 44.28 | 13.608 | 156.224 | 937.344 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.63 | 0.63 | 3.78 |
| Choline (mg) | n/a | 10.8 | 9.2 | 16.7 | 33.5 | 12.5 | 82.6 | 495.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.017 | 0.017 | 0.011 | 0.083 | 0.242 | 0.37 | 2.22 |
| Threonine (g) | n/a | 0.052 | 0.045 | 0.026 | 0.221 | 0.673 | 1.017 | 6.102 |
| Isoleucine (g) | n/a | 0.046 | 0.051 | 0.029 | 0.221 | 1.172 | 1.52 | 9.12 |
| Leucine (g) | n/a | 0.075 | 0.193 | 0.044 | 0.332 | 1.807 | 2.451 | 14.706 |
| Lysine (g) | n/a | 0.081 | 0.142 | 0.041 | 0.36 | 1.565 | 2.188 | 13.128 |
| Methionine (g) | n/a | 0.023 | 0.034 | 0.011 | 0.083 | 0.491 | 0.643 | 3.858 |
| Cystine (g) | n/a | 0.017 | 0.023 | 0.007 | 0.083 | 0.098 | 0.229 | 1.374 |
| Phenylalanine (g) | n/a | 0.069 | 0.074 | 0.026 | 0.249 | 0.99 | 1.408 | 8.448 |
| Tyrosine (g) | n/a | 0.029 | 0.057 | 0.015 | 0.221 | 0.907 | 1.229 | 7.374 |
| Valine (g) | n/a | 0.075 | 0.074 | 0.037 | 0.332 | 1.255 | 1.773 | 10.638 |
| Arginine (g) | n/a | 0.11 | 0.062 | 0.037 | 0.277 | 0.711 | 1.196 | 7.176 |
| Histidine (g) | n/a | 0.035 | 0.04 | 0.015 | 0.138 | 0.658 | 0.885 | 5.31 |
| Alanine (g) | n/a | 0.058 | 0.125 | 0.037 | 0.166 | 0.529 | 0.914 | 5.484 |
| Aspartic acid (g) | n/a | 0.19 | 0.108 | 0.085 | 1.411 | 1.21 | 3.004 | 18.024 |
| Glutamic acid (g) | n/a | 0.311 | 0.301 | 0.096 | 0.969 | 4.604 | 6.28 | 37.68 |
| Glycine (g) | n/a | 0.052 | 0.057 | 0.022 | 0.166 | 0.325 | 0.622 | 3.732 |
| Proline (g) | n/a | 0.063 | 0.193 | 0.033 | 0.194 | 2.124 | 2.607 | 15.642 |
| Serine (g) | n/a | 0.069 | 0.085 | 0.037 | 0.249 | 1.104 | 1.544 | 9.264 |
| Cholesterol (mg) | 101.302 | 0.0 | 0.0 | 0.0 | 0.0 | 79.378 | 180.68 | 1084.08 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 16.057 | 0.023 | 0.096 | 0.007 | 0.083 | 15.944 | 32.211 | 193.266 |
| Phytosterols (mg) | n/a | n/a | n/a | 6.634 | 13.838 | n/a | 20.471 | 122.826 |
| Monounsaturated Fat (g) | 19.671 | 0.006 | 0.136 | 0.004 | 0.0 | 7.099 | 26.915 | 161.49 |
| Polyunsaturated (g) | 1.346 | 0.023 | 0.261 | 0.018 | 0.111 | 0.711 | 2.469 | 14.814 |