Receta Frank Ly Paella, Barcelona Style - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
franks
56.7g |
rice
46.25g |
cocktail
34.0g |
sausage
28.35g |
olive oil
9.0g |
garlic
0.98g |
onion
12.38g |
saffron
0.02g |
chicken broth
118.29g |
tomato
13.99g |
bell pepper
12.2g |
bell pepper
12.2g |
pimento
0.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.54 | 3.3 | 0.51 | 4.04 | 0.0 | 0.06 | 0.14 | 0.0 | 1.18 | 0.12 | 0.1 | 0.12 | 0.0 | 16.12 | 128.96 |
| Total Fat (g) | 15.67 | 0.31 | 0.13 | 8.88 | 9.0 | 0.0 | 0.01 | 0.0 | 0.12 | 0.03 | 0.02 | 0.04 | 0.0 | 34.21 | 273.68 |
| Carbohydrates (g) | 0.98 | 36.98 | 7.1 | 0.18 | 0.0 | 0.32 | 1.16 | 0.01 | 0.47 | 0.55 | 0.57 | 0.74 | 0.01 | 49.06 | 392.48 |
| Ash (g) | 1.79 | 0.3 | n/a | 0.77 | 0.0 | 0.01 | 0.04 | 0.0 | 0.83 | 0.07 | 0.05 | 0.06 | 0.0 | 3.91 | 31.28 |
| Calories (kcal) | 172.931 | 168.813 | 27.54 | 98.091 | 79.56 | 1.458 | 4.95 | 0.07 | 8.281 | 2.518 | 2.44 | 3.781 | 0.029 | 570.461 | 4563.688 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.12 | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.17 | 1.36 |
| Glucose (dextrose) (g) | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.24 | n/a | n/a | 0.17 | 0.14 | 0.24 | n/a | 0.81 | 6.48 |
| Fructose (g) | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.16 | n/a | n/a | 0.19 | 0.14 | 0.28 | n/a | 0.77 | 6.16 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 31.73 | 5.37 | 25.24 | 14.48 | 0.0 | 0.57 | 11.03 | 0.0 | 115.69 | 13.22 | 11.45 | 11.25 | 0.12 | 240.15 | 1921.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.06 | 6.18 | n/a | 0.0 | 0.01 | 0.52 | n/a | 0.0 | 0.37 | 0.29 | 0.51 | 0.0 | 7.95 | 63.6 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.2 | 0.2 | 0.3 | 0.0 | 2.2 | 17.6 |
| Calcium (mg) | 6.237 | 12.95 | 8.16 | 5.103 | 0.09 | 1.772 | 2.846 | 0.025 | 7.098 | 1.399 | 1.22 | 0.854 | 0.008 | 47.76 | 382.08 |
| Iron (mg) | 0.65 | 1.99 | 0.16 | 0.33 | 0.05 | 0.02 | 0.03 | 0.0 | 0.24 | 0.04 | 0.04 | 0.05 | 0.0 | 3.6 | 28.8 |
| Magnesium (mg) | 5.67 | 11.563 | 6.46 | 3.969 | 0.0 | 0.245 | 1.238 | 0.059 | 1.183 | 1.539 | 1.22 | 1.464 | 0.008 | 34.616 | 276.928 |
| Phosphorus (mg) | 48.761 | 53.188 | 10.2 | 40.257 | 0.0 | 1.497 | 3.589 | 0.057 | 15.378 | 3.358 | 2.44 | 3.171 | 0.021 | 181.917 | 1455.336 |
| Potassium (mg) | 94.687 | 53.188 | 112.88 | 71.726 | 0.09 | 3.925 | 18.068 | 0.388 | 94.635 | 33.159 | 21.346 | 25.737 | 0.198 | 530.024 | 4240.192 |
| Sodium (mg) | 635.026 | 2.313 | 294.44 | 207.239 | 0.18 | 0.166 | 0.495 | 0.033 | 186.904 | 0.7 | 0.366 | 0.488 | 0.018 | 1328.367 | 10626.936 |
| Zinc (mg) | 1.04 | 0.5 | 0.12 | 0.51 | 0.0 | 0.01 | 0.02 | 0.0 | 0.08 | 0.02 | 0.02 | 0.03 | 0.0 | 2.36 | 18.88 |
| Copper (mg) | 0.045 | 0.102 | 0.051 | 0.023 | 0.0 | 0.003 | 0.005 | 0.0 | 0.035 | 0.008 | 0.009 | 0.002 | 0.0 | 0.284 | 2.272 |
| Manganese (mg) | 0.017 | 0.504 | n/a | 0.017 | 0.0 | 0.016 | 0.016 | 0.006 | 0.059 | 0.015 | 0.015 | 0.013 | 0.0 | 0.68 | 5.44 |
| Selenium (mcg) | 7.8 | 7.0 | 0.2 | 7.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 178.4 |
| Vitamin A, IU (IU) | 32.885 | 0.0 | n/a | 0.0 | 0.0 | 0.088 | 0.248 | 0.119 | 0.0 | 116.547 | 45.131 | 381.904 | 3.319 | 580.24 | 4641.92 |
| Retinol (mcg) | 10.206 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.206 | 81.648 |
| Vitamin A, RAE (mcg_RAE) | 10.206 | 0.0 | 11.56 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 5.876 | 2.196 | 19.15 | 0.166 | 49.16 | 393.28 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 138.38 | n/a | 0.0 | 0.049 | 0.124 | n/a | 0.0 | 62.821 | 25.371 | 198.087 | 1.843 | 426.674 | 3413.392 |
| Vitamin E (mg) | 0.14 | 0.05 | 0.36 | n/a | 1.29 | 0.0 | 0.0 | n/a | 0.0 | 0.08 | 0.05 | 0.19 | 0.0 | 2.17 | 17.36 |
| Vitamin D (IU) | 20.412 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.412 | 163.296 |
| Lycopene (mcg) | 0.0 | 0.0 | 4117.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 359.995 | 0.0 | 0.0 | 0.0 | 4477.395 | 35819.16 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.02 | n/a | 0.0 | 0.157 | 0.495 | n/a | 0.0 | 17.209 | 41.593 | 6.221 | 0.458 | 67.153 | 537.224 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.07 | n/a | 0.0 | n/a | n/a | 0.02 | 0.0 | 0.02 | n/a | 0.11 | 0.88 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 6.1 | 0.6 | 0.0 | 0.3 | 0.9 | 0.0 | 8.3 | 1.8 | 9.8 | 15.6 | 0.1 | 43.4 | 347.2 |
| Thiamin (mg) | 0.113 | 0.268 | 0.003 | 0.162 | 0.0 | 0.002 | 0.006 | 0.0 | 0.0 | 0.006 | 0.007 | 0.006 | 0.0 | 0.574 | 4.592 |
| Riboflavin (mg) | 0.068 | 0.023 | 0.034 | 0.048 | 0.0 | 0.001 | 0.004 | 0.0 | 0.012 | 0.003 | 0.004 | 0.011 | 0.0 | 0.208 | 1.664 |
| Niacin (mg) | 1.491 | 1.938 | 0.381 | 0.921 | 0.0 | 0.007 | 0.015 | 0.0 | 0.603 | 0.083 | 0.059 | 0.12 | 0.001 | 5.618 | 44.944 |
| Pantothenic acid (mg) | 0.198 | 0.467 | n/a | 0.145 | 0.0 | 0.006 | 0.015 | n/a | 0.012 | 0.013 | 0.012 | 0.039 | 0.0 | 0.907 | 7.256 |
| Vitamin B-6 (mg) | 0.074 | 0.074 | 0.044 | 0.085 | 0.0 | 0.012 | 0.015 | 0.0 | 0.012 | 0.011 | 0.027 | 0.035 | 0.0 | 0.39 | 3.12 |
| Folate (mcg) | 2.268 | 106.838 | 6.46 | 2.268 | 0.0 | 0.029 | 2.351 | 0.021 | 0.0 | 2.099 | 1.22 | 5.611 | 0.008 | 129.172 | 1033.376 |
| Vitamin B-12 (mcg) | 0.74 | 0.0 | 0.0 | 0.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 1.04 | 8.32 |
| Choline (mg) | 24.5 | 2.7 | 3.6 | n/a | 0.0 | 0.2 | 0.8 | n/a | n/a | 0.9 | 0.7 | 0.7 | 0.0 | 34.1 | 272.8 |
| Folic acid (mcg) | 0.0 | 103.138 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.138 | 825.104 |
| Tryptophan (g) | 0.068 | 0.037 | n/a | 0.031 | 0.0 | 0.001 | 0.001 | n/a | n/a | 0.001 | 0.001 | 0.001 | 0.0 | 0.142 | 1.136 |
| Threonine (g) | 0.266 | 0.12 | n/a | 0.159 | 0.0 | 0.002 | 0.002 | n/a | n/a | 0.004 | 0.005 | 0.005 | 0.0 | 0.564 | 4.512 |
| Isoleucine (g) | 0.266 | 0.143 | n/a | 0.147 | 0.0 | 0.002 | 0.001 | n/a | n/a | 0.003 | 0.002 | 0.002 | 0.0 | 0.568 | 4.544 |
| Leucine (g) | 0.476 | 0.273 | n/a | 0.272 | 0.0 | 0.003 | 0.004 | n/a | n/a | 0.004 | 0.005 | 0.005 | 0.0 | 1.042 | 8.336 |
| Lysine (g) | 0.516 | 0.12 | n/a | 0.306 | 0.0 | 0.003 | 0.005 | n/a | n/a | 0.004 | 0.005 | 0.005 | 0.0 | 0.964 | 7.712 |
| Methionine (g) | 0.153 | 0.079 | n/a | 0.099 | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.001 | 0.001 | 0.001 | 0.0 | 0.336 | 2.688 |
| Cystine (g) | 0.068 | 0.069 | n/a | 0.04 | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.001 | 0.001 | 0.002 | 0.0 | 0.183 | 1.464 |
| Phenylalanine (g) | 0.238 | 0.176 | n/a | 0.136 | 0.0 | 0.002 | 0.004 | n/a | n/a | 0.01 | 0.011 | 0.006 | 0.0 | 0.582 | 4.656 |
| Tyrosine (g) | 0.198 | 0.111 | n/a | 0.116 | 0.0 | 0.001 | 0.001 | n/a | n/a | 0.001 | 0.001 | 0.001 | 0.0 | 0.432 | 3.456 |
| Valine (g) | 0.301 | 0.204 | n/a | 0.162 | 0.0 | 0.003 | 0.002 | n/a | n/a | 0.003 | 0.005 | 0.004 | 0.0 | 0.682 | 5.456 |
| Arginine (g) | 0.403 | 0.273 | n/a | 0.238 | 0.0 | 0.006 | 0.012 | n/a | n/a | 0.003 | 0.004 | 0.005 | 0.0 | 0.944 | 7.552 |
| Histidine (g) | 0.204 | 0.079 | n/a | 0.116 | 0.0 | 0.001 | 0.001 | n/a | n/a | 0.001 | 0.001 | 0.002 | 0.0 | 0.406 | 3.248 |
| Alanine (g) | 0.363 | 0.19 | n/a | 0.227 | 0.0 | 0.001 | 0.002 | n/a | n/a | 0.004 | 0.005 | 0.004 | 0.0 | 0.796 | 6.368 |
| Aspartic acid (g) | 0.556 | 0.31 | n/a | 0.337 | 0.0 | 0.005 | 0.011 | n/a | n/a | 0.02 | 0.026 | 0.034 | 0.0 | 1.298 | 10.384 |
| Glutamic acid (g) | 0.924 | 0.643 | n/a | 0.558 | 0.0 | 0.008 | 0.032 | n/a | n/a | 0.06 | 0.023 | 0.026 | 0.0 | 2.275 | 18.2 |
| Glycine (g) | 0.323 | 0.153 | n/a | 0.247 | 0.0 | 0.002 | 0.004 | n/a | n/a | 0.003 | 0.004 | 0.004 | 0.0 | 0.738 | 5.904 |
| Proline (g) | 0.266 | 0.157 | n/a | 0.187 | 0.0 | 0.001 | 0.001 | n/a | n/a | 0.003 | 0.002 | 0.002 | 0.0 | 0.621 | 4.968 |
| Serine (g) | 0.238 | 0.176 | n/a | 0.156 | 0.0 | 0.002 | 0.002 | n/a | n/a | 0.004 | 0.006 | 0.006 | 0.0 | 0.591 | 4.728 |
| Cholesterol (mg) | 28.349 | 0.0 | 0.0 | 21.546 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.895 | 399.16 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.106 | 0.083 | 0.017 | 3.195 | 1.243 | 0.001 | 0.005 | 0.0 | 0.035 | 0.004 | 0.007 | 0.004 | 0.0 | 10.702 | 85.616 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 0.0 | 19.89 | n/a | 1.856 | n/a | n/a | 0.979 | 1.098 | n/a | 0.011 | 23.835 | 190.68 |
| Monounsaturated Fat (g) | 7.751 | 0.097 | 0.02 | 4.065 | 6.566 | 0.0 | 0.001 | 0.0 | 0.059 | 0.004 | 0.001 | 0.0 | 0.0 | 18.566 | 148.528 |
| Polyunsaturated (g) | 1.548 | 0.083 | 0.054 | 1.143 | 0.947 | 0.002 | 0.002 | 0.0 | 0.024 | 0.011 | 0.007 | 0.009 | 0.0 | 3.831 | 30.648 |