Receta Frank's Eggplant Siciliano - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		marinara sauce
171.33g 		eggplant
61.83g 		sausage
75.6g 		mozzarella cheese
75.6g 		romano cheese
78.86g 		garlic
0.47g 		basil
0.38g 		oregano
0.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.05 0.62 10.77 19.63 25.08 0.08 0.01 0.04 59.28 355.68
Total Fat (g) 4.5 4.61 0.12 23.68 15.14 21.25 0.0 0.0 0.03 69.34 416.04
Carbohydrates (g) 0.0 23.58 3.52 0.49 2.9 2.86 0.34 0.01 0.21 33.91 203.46
Ash (g) 0.0 n/a 0.43 2.04 n/a 5.3 0.02 0.01 0.02 7.82 46.92
Calories (kcal) 39.78 149.06 14.839 261.57 228.307 305.201 1.549 0.087 1.02 1001.413 6008.478
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.06
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 137.08 57.14 38.62 35.12 24.38 0.03 0.35 0.02 292.74 1756.44
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 15.15 1.45 n/a 0.45 0.58 0.11 0.0 0.01 17.76 106.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 4.5 2.1 0.0 0.0 0.0 0.0 0.0 0.1 6.8 40.8
Calcium (mg) 0.045 37.693 5.565 13.608 552.624 839.106 0.373 0.666 5.253 1454.934 8729.604
Iron (mg) 0.03 1.23 0.15 0.89 0.19 0.61 0.01 0.01 0.15 3.27 19.62
Magnesium (mg) 0.0 35.98 8.656 10.584 19.656 32.334 0.271 0.241 0.9 108.621 651.726
Phosphorus (mg) 0.0 61.68 15.458 107.35 396.135 599.361 1.946 0.211 0.667 1182.807 7096.842
Potassium (mg) 0.045 541.413 142.209 191.264 71.818 67.822 5.138 1.111 5.563 1026.384 6158.304
Sodium (mg) 0.09 702.467 1.237 552.624 399.159 946.36 0.121 0.015 0.05 2602.123 15612.738
Zinc (mg) 0.0 0.93 0.1 1.35 2.37 2.03 0.01 0.0 0.01 6.81 40.86
Copper (mg) 0.0 0.326 0.049 0.06 0.023 0.024 0.001 0.001 0.003 0.487 2.922
Manganese (mg) 0.0 n/a 0.155 0.045 n/a 0.016 0.003 0.004 0.016 0.238 1.428
Selenium (mcg) 0.0 2.4 0.2 18.7 12.3 11.4 0.2 0.0 0.0 45.3 271.8
Vitamin A, IU (IU) 0.0 n/a 16.694 0.0 n/a 327.283 0.0 19.862 23.01 386.849 2321.094
Retinol (mcg) 0.0 0.0 0.0 0.0 117.933 70.977 0.0 0.0 0.0 188.91 1133.46
Vitamin A, RAE (mcg_RAE) 0.0 65.107 0.618 0.0 120.957 75.709 0.0 0.994 1.15 264.535 1587.21
Beta Carotene (mcg) 0.0 767.573 9.893 n/a 38.555 54.416 0.0 11.831 13.707 895.974 5375.844
Vitamin E (mg) 0.65 4.11 0.19 n/a 0.28 0.18 0.0 0.0 0.06 5.47 32.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 21682.233 0.0 n/a 0.0 0.0 0.0 0.0 0.0 21682.233 130093.398
Lutein + zeaxanthin (mcg) 0.0 301.547 0.0 n/a 0.0 0.0 0.0 21.274 2.873 325.694 1954.164
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.04 0.04 0.24
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a 0.0 0.0 0.07 0.1 0.6
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.01 0.06
Vitamin C (mg) 0.0 3.4 1.4 1.5 0.0 0.0 0.1 0.1 0.2 6.6 39.6
Thiamin (mg) 0.0 0.034 0.025 0.431 0.076 0.032 0.002 0.0 0.001 0.6 3.6
Riboflavin (mg) 0.0 0.103 0.025 0.129 0.249 0.292 0.001 0.0 0.001 0.799 4.794
Niacin (mg) 0.0 6.716 0.402 2.457 0.091 0.063 0.003 0.003 0.021 9.756 58.536
Pantothenic acid (mg) 0.0 n/a 0.173 0.386 n/a 0.331 n/a 0.001 n/a 0.891 5.346
Vitamin B-6 (mg) 0.0 0.291 0.049 0.227 0.06 0.071 0.014 0.001 0.004 0.717 4.302
Folate (mcg) 0.0 22.273 13.603 6.048 7.56 5.52 0.009 0.256 0.913 56.183 337.098
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.69 1.75 0.88 0.0 0.0 0.0 3.32 19.92
Choline (mg) 0.0 23.5 4.3 n/a 10.7 12.1 0.3 0.0 0.1 51.1 306.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.006 0.083 n/a 0.339 0.001 0.0 n/a 0.43 2.58
Threonine (g) 0.0 n/a 0.025 0.423 n/a 0.923 0.002 0.0 n/a 1.373 8.238
Isoleucine (g) 0.0 n/a 0.031 0.393 n/a 1.333 0.003 0.0 n/a 1.76 10.56
Leucine (g) 0.0 n/a 0.037 0.726 n/a 2.421 0.005 0.001 n/a 3.189 19.134
Lysine (g) 0.0 n/a 0.031 0.816 n/a 2.319 0.003 0.0 n/a 3.169 19.014
Methionine (g) 0.0 n/a 0.006 0.265 n/a 0.67 0.002 0.0 n/a 0.943 5.658
Cystine (g) 0.0 n/a 0.006 0.106 n/a 0.166 0.001 0.0 n/a 0.279 1.674
Phenylalanine (g) 0.0 n/a 0.025 0.363 n/a 1.349 0.002 0.0 n/a 1.739 10.434
Tyrosine (g) 0.0 n/a 0.019 0.31 n/a 1.404 0.001 0.0 n/a 1.734 10.404
Valine (g) 0.0 n/a 0.031 0.431 n/a 1.719 0.003 0.0 n/a 2.185 13.11
Arginine (g) 0.0 n/a 0.037 0.635 n/a 0.923 0.008 0.0 n/a 1.603 9.618
Histidine (g) 0.0 n/a 0.012 0.31 n/a 0.97 0.001 0.0 n/a 1.294 7.764
Alanine (g) 0.0 n/a 0.031 0.605 n/a 0.733 0.002 0.0 n/a 1.371 8.226
Aspartic acid (g) 0.0 n/a 0.099 0.9 n/a 1.569 0.006 0.001 n/a 2.575 15.45
Glutamic acid (g) 0.0 n/a 0.117 1.489 n/a 5.757 0.01 0.001 n/a 7.375 44.25
Glycine (g) 0.0 n/a 0.025 0.658 n/a 0.434 0.002 0.0 n/a 1.119 6.714
Proline (g) 0.0 n/a 0.025 0.499 n/a 2.934 0.001 0.0 n/a 3.459 20.754
Serine (g) 0.0 n/a 0.025 0.416 n/a 1.451 0.002 0.0 n/a 1.894 11.364
Cholesterol (mg) 0.0 3.427 0.0 57.455 40.823 82.018 0.0 0.0 0.0 183.722 1102.332
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 1.199 0.019 8.52 8.225 13.501 0.001 0.0 0.009 32.095 192.57
Phytosterols (mg) 9.945 n/a 4.328 0.0 n/a n/a 0.037 n/a 0.677 14.987 89.922
Monounsaturated Fat (g) 3.283 1.011 0.012 10.841 3.667 6.183 0.0 0.0 0.002 24.999 149.994
Polyunsaturated (g) 0.473 2.022 0.049 3.047 0.386 0.465 0.002 0.001 0.017 6.463 38.778