Receta Frank's Marinara Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Anchovy fillets
1 x Lemon peel strip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
54.0g 		garlics
15.66g 		tomatoes
380.0g 		tomatoes paste
170.0g 		onion
63.0g 		anchovy
0.0g 		basil
1.13g 		oregano
0.5g 		pepper
4.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.0 2.96 7.34 0.69 n/a 0.04 0.06 0.46 12.55 12.55
Total Fat (g) 54.0 0.08 0.49 0.8 0.06 n/a 0.01 0.05 0.14 55.63 55.63
Carbohydrates (g) 0.0 5.18 15.2 32.15 5.88 n/a 0.03 0.32 2.72 61.48 61.48
Ash (g) 0.0 0.23 3.08 4.76 0.22 n/a 0.02 0.04 0.18 8.53 8.53
Calories (kcal) 477.36 23.333 64.6 139.4 25.2 n/a 0.261 1.53 10.71 742.394 742.394
Starch (g) n/a n/a n/a 0.37 0.0 n/a n/a n/a n/a 0.37 0.37
Sucrose (g) n/a n/a 0.04 0.51 0.62 n/a 0.0 0.0 n/a 1.18 1.18
Glucose (dextrose) (g) n/a n/a 4.18 9.78 1.24 n/a 0.0 0.01 n/a 15.21 15.21
Fructose (g) n/a n/a 4.83 9.95 0.81 n/a 0.0 0.01 n/a 15.59 15.59
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.48 0.0 n/a 0.0 0.0 n/a 0.48 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 9.17 358.26 124.95 56.14 n/a 1.04 0.04 0.44 550.05 550.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.16 9.04 20.71 2.67 n/a 0.0 0.02 0.03 32.63 32.63
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 3.8 7.0 1.1 n/a 0.0 0.2 1.1 13.5 13.5
Calcium (mg) 0.54 28.345 117.8 61.2 14.49 n/a 2.005 7.88 18.354 250.614 250.614
Iron (mg) 0.3 0.27 3.69 5.07 0.13 n/a 0.04 0.22 1.21 10.92 10.92
Magnesium (mg) 0.0 3.915 41.8 71.4 6.3 n/a 0.725 1.35 8.148 133.638 133.638
Phosphorus (mg) 0.0 23.96 72.2 141.1 18.27 n/a 0.634 1.0 7.266 264.43 264.43
Potassium (mg) 0.54 62.797 714.4 1723.8 91.98 n/a 3.342 8.345 52.878 2658.081 2658.081
Sodium (mg) 1.08 2.662 543.4 1343.0 2.52 n/a 0.045 0.075 1.848 1894.631 1894.631
Zinc (mg) 0.0 0.18 0.53 1.07 0.11 n/a 0.01 0.02 0.06 1.98 1.98
Copper (mg) 0.0 0.047 0.266 0.629 0.025 n/a 0.004 0.005 0.047 1.024 1.024
Manganese (mg) 0.0 0.262 0.304 0.51 0.082 n/a 0.013 0.023 0.236 1.43 1.43
Selenium (mcg) 0.0 2.2 0.4 9.0 0.3 n/a 0.0 0.0 0.1 12.1 12.1
Vitamin A, IU (IU) 0.0 1.409 444.6 2592.5 1.26 n/a 59.755 34.515 12.558 3146.598 3146.598
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 22.8 129.2 0.0 n/a 2.991 1.725 0.63 157.346 157.346
Beta Carotene (mcg) 0.0 0.783 266.0 1531.7 0.63 n/a 35.593 20.56 6.552 1861.818 1861.818
Vitamin E (mg) 7.75 0.01 2.58 7.31 0.01 n/a 0.01 0.09 0.03 17.8 17.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 10514.6 48898.8 0.0 n/a 0.0 0.0 0.252 59413.652 59413.652
Lutein + zeaxanthin (mcg) 0.0 2.506 326.8 0.0 2.52 n/a 64.003 4.31 8.61 408.749 408.749
Tocopherol, beta (mg) 0.06 n/a 0.04 0.0 0.0 n/a 0.0 0.05 0.0 0.15 0.15
Tocopherol, gamma (mg) 0.45 n/a 0.19 0.88 0.0 n/a 0.0 0.1 0.19 1.81 1.81
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.02 0.0 0.02 0.02
Vitamin C (mg) 0.0 4.9 35.3 37.2 4.7 n/a 0.2 0.3 0.9 83.5 83.5
Thiamin (mg) 0.0 0.031 0.19 0.102 0.031 n/a 0.0 0.002 0.005 0.361 0.361
Riboflavin (mg) 0.0 0.017 0.228 0.255 0.019 n/a 0.001 0.002 0.01 0.532 0.532
Niacin (mg) 0.0 0.11 2.698 5.236 0.076 n/a 0.01 0.031 0.048 8.208 8.208
Pantothenic acid (mg) 0.0 0.094 0.456 0.238 0.076 n/a 0.002 n/a n/a 0.866 0.866
Vitamin B-6 (mg) 0.0 0.194 0.418 0.374 0.076 n/a 0.002 0.006 0.014 1.084 1.084
Folate (mcg) 0.0 0.47 30.4 20.4 11.97 n/a 0.77 1.37 0.42 65.8 65.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 3.6 26.6 65.5 3.8 n/a 0.1 0.2 0.5 100.5 100.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.011 0.038 0.051 0.006 n/a 0.0 n/a n/a 0.107 0.107
Threonine (g) 0.0 0.025 0.152 0.17 0.013 n/a 0.001 n/a n/a 0.361 0.361
Isoleucine (g) 0.0 0.034 0.076 0.119 0.006 n/a 0.001 n/a n/a 0.237 0.237
Leucine (g) 0.0 0.049 0.114 0.187 0.019 n/a 0.002 n/a n/a 0.371 0.371
Lysine (g) 0.0 0.042 0.114 0.204 0.025 n/a 0.001 n/a n/a 0.387 0.387
Methionine (g) 0.0 0.013 0.038 0.034 0.0 n/a 0.0 n/a n/a 0.085 0.085
Cystine (g) 0.0 0.011 0.038 0.034 0.0 n/a 0.0 n/a n/a 0.083 0.083
Phenylalanine (g) 0.0 0.028 0.114 0.204 0.019 n/a 0.001 n/a n/a 0.367 0.367
Tyrosine (g) 0.0 0.013 0.076 0.085 0.006 n/a 0.001 n/a n/a 0.181 0.181
Valine (g) 0.0 0.045 0.076 0.136 0.013 n/a 0.001 n/a n/a 0.271 0.271
Arginine (g) 0.0 0.099 0.076 0.119 0.063 n/a 0.001 n/a n/a 0.358 0.358
Histidine (g) 0.0 0.017 0.076 0.102 0.006 n/a 0.001 n/a n/a 0.202 0.202
Alanine (g) 0.0 0.02 0.114 0.34 0.013 n/a 0.001 n/a n/a 0.488 0.488
Aspartic acid (g) 0.0 0.077 0.608 1.19 0.057 n/a 0.003 n/a n/a 1.935 1.935
Glutamic acid (g) 0.0 0.127 1.824 3.23 0.164 n/a 0.003 n/a n/a 5.348 5.348
Glycine (g) 0.0 0.031 0.076 0.102 0.019 n/a 0.001 n/a n/a 0.23 0.23
Proline (g) 0.0 0.016 0.076 0.136 0.006 n/a 0.001 n/a n/a 0.235 0.235
Serine (g) 0.0 0.03 0.114 0.187 0.013 n/a 0.001 n/a n/a 0.344 0.344
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.457 0.014 0.076 0.17 0.025 n/a 0.0 0.013 0.041 7.798 7.798
Phytosterols (mg) 119.34 n/a n/a n/a 9.45 n/a n/a 1.015 3.864 133.669 133.669
Monounsaturated Fat (g) 39.398 0.002 0.076 0.119 0.006 n/a 0.001 0.003 0.042 39.648 39.648
Polyunsaturated (g) 5.681 0.039 0.19 0.272 0.013 n/a 0.004 0.026 0.047 6.273 6.273