Receta Frank's Place New Orleans Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x Bay leaves
6 sm hard-shell crabs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
24.0g 		celery
14.98g 		bell pepper
20.36g 		garlic
0.87g 		butter
9.46g 		flour
5.21g 		sauce
0.2g 		tomatoes
31.67g 		tomatoes juice
39.43g 		water
197.5g 		shrimp
118.29g 		oysters
56.0g 		okra
65.01g 		rice
79.0g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.1 0.18 0.06 0.08 0.54 0.0 0.25 0.32 0.0 24.03 2.92 1.3 2.13 32.16 192.96
Total Fat (g) 0.02 0.03 0.03 0.0 7.67 0.05 0.0 0.04 0.0 0.0 2.05 0.87 0.07 0.22 11.05 66.3
Carbohydrates (g) 2.24 0.44 0.94 0.29 0.01 3.97 0.0 1.27 1.62 0.0 1.08 3.1 4.57 22.25 41.79 250.74
Ash (g) 0.08 0.11 0.09 0.01 0.2 0.02 0.0 0.26 0.46 0.2 1.42 0.84 0.46 0.32 4.47 26.82
Calories (kcal) 9.6 2.397 4.073 1.296 67.816 18.958 0.024 5.383 7.886 0.0 125.391 33.04 20.155 102.7 398.719 2392.314
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.22 n/a 0.22 1.32
Sucrose (g) 0.24 0.02 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.26 n/a 0.54 3.24
Glucose (dextrose) (g) 0.47 0.08 0.24 n/a n/a n/a n/a 0.35 n/a n/a n/a n/a 0.08 n/a 1.22 7.32
Fructose (g) 0.31 0.08 0.23 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.14 n/a 1.15 6.9
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 21.39 14.3 19.12 0.51 1.5 0.62 0.19 29.86 37.03 197.3 89.74 48.27 58.62 54.07 572.51 3435.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.27 0.49 0.01 0.01 0.01 0.0 0.75 1.14 0.0 0.0 n/a 0.78 0.04 4.52 27.12
Galactose (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.6
Dietary Fiber (g) 0.4 0.2 0.3 0.0 0.0 0.1 0.0 0.3 0.3 0.0 0.0 0.0 2.1 0.3 4.2 25.2
Calcium (mg) 5.52 5.993 2.036 1.575 2.27 0.781 0.024 9.817 3.155 5.925 61.513 24.64 52.662 7.9 183.809 1102.854
Iron (mg) 0.05 0.03 0.07 0.01 0.0 0.24 0.0 0.31 0.06 0.0 2.85 3.24 0.52 0.95 8.33 49.98
Magnesium (mg) 2.4 1.648 2.036 0.218 0.189 1.146 0.024 3.483 n/a 1.975 43.769 18.48 37.058 9.48 121.906 731.436
Phosphorus (mg) 6.96 3.596 4.073 1.331 2.27 5.625 0.045 6.017 n/a 0.0 242.501 52.08 40.959 33.97 399.427 2396.562
Potassium (mg) 35.04 38.952 35.636 3.489 2.27 5.573 0.252 59.533 69.794 0.0 218.843 69.44 196.994 27.65 763.466 4580.796
Sodium (mg) 0.96 11.985 0.611 0.148 54.48 0.104 1.245 45.283 110.409 7.9 175.074 99.68 5.201 0.79 513.87 3083.22
Zinc (mg) 0.04 0.02 0.03 0.01 0.01 0.04 0.0 0.04 n/a 0.02 1.31 21.24 0.39 0.39 23.53 141.18
Copper (mg) 0.01 0.006 0.014 0.003 0.0 0.007 0.0 0.022 n/a 0.02 0.308 0.414 0.059 0.055 0.918 5.508
Manganese (mg) 0.031 0.015 0.024 0.015 0.0 0.035 0.0 0.025 n/a 0.0 0.059 0.218 0.644 0.371 1.439 8.634
Selenium (mcg) 0.1 0.1 0.0 0.1 0.1 1.8 0.0 0.0 n/a 0.0 45.0 35.7 0.5 5.9 89.2 535.2
Vitamin A, IU (IU) 0.48 67.268 75.344 0.078 236.364 0.0 3.225 37.05 81.229 0.0 212.928 14.0 243.805 0.0 971.771 5830.626
Retinol (mcg) 0.0 0.0 0.0 0.0 63.465 0.0 0.0 0.0 n/a 0.0 63.878 4.48 0.0 0.0 131.824 790.944
Vitamin A, RAE (mcg_RAE) 0.0 3.296 3.665 0.0 64.695 0.0 0.161 1.9 n/a 0.0 63.878 4.48 12.353 0.0 154.429 926.574
Beta Carotene (mcg) 0.24 40.451 42.356 0.044 14.944 0.0 1.807 22.167 n/a 0.0 0.0 n/a 146.283 0.0 268.291 1609.746
Vitamin E (mg) 0.0 0.04 0.08 0.0 0.22 0.0 0.0 0.22 n/a 0.0 1.3 n/a 0.23 0.03 2.13 12.78
Vitamin D (IU) n/a n/a n/a n/a 5.297 n/a n/a n/a n/a 0.0 179.806 n/a n/a n/a 185.103 1110.618
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 876.217 n/a 0.0 0.0 n/a 0.0 0.0 876.217 5257.302
Lutein + zeaxanthin (mcg) 0.96 42.398 69.439 0.139 0.0 0.938 0.02 27.233 n/a 0.0 0.0 n/a 335.475 0.0 476.602 2859.612
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.02 n/a 0.02 n/a n/a 0.12 n/a n/a n/a 0.15 0.9
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 0.5 16.4 0.3 0.0 0.0 0.0 2.9 11.7 0.0 2.4 2.6 13.7 0.0 52.2 313.2
Thiamin (mg) 0.012 0.003 0.012 0.002 0.001 0.041 0.0 0.016 n/a 0.0 0.035 0.062 0.13 0.126 0.44 2.64
Riboflavin (mg) 0.007 0.009 0.006 0.001 0.003 0.026 0.0 0.019 n/a 0.0 0.035 0.039 0.039 0.008 0.192 1.152
Niacin (mg) 0.029 0.048 0.098 0.006 0.004 0.307 0.0 0.225 n/a 0.0 3.016 0.711 0.65 1.169 6.264 37.584
Pantothenic acid (mg) 0.029 0.037 0.02 0.005 0.01 0.023 0.0 0.038 n/a 0.0 0.331 0.09 0.163 0.308 1.055 6.33
Vitamin B-6 (mg) 0.029 0.01 0.045 0.011 0.0 0.002 0.0 0.035 n/a 0.0 0.118 0.034 0.143 0.071 0.498 2.988
Folate (mcg) 4.56 5.393 2.036 0.026 0.284 9.531 0.002 2.533 n/a 0.0 3.549 10.08 57.213 45.82 141.028 846.168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 n/a 0.0 1.37 9.07 0.0 0.0 10.46 62.76
Choline (mg) 1.5 0.9 1.1 0.2 1.8 0.5 0.0 2.2 n/a 0.0 95.7 n/a 8.0 1.7 113.6 681.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 8.021 0.002 0.0 n/a 0.0 0.0 0.0 0.0 43.45 51.473 308.838
Tryptophan (g) 0.002 0.001 0.002 0.001 0.001 0.007 0.0 0.003 n/a n/a 0.331 0.034 0.013 0.024 0.419 2.514
Threonine (g) 0.005 0.003 0.008 0.001 0.004 0.015 0.0 0.013 n/a n/a 0.97 0.129 0.046 0.079 1.272 7.632
Isoleucine (g) 0.002 0.003 0.004 0.002 0.005 0.019 0.0 0.006 n/a n/a 1.171 0.129 0.046 0.095 1.481 8.886
Leucine (g) 0.007 0.004 0.008 0.003 0.008 0.037 0.0 0.01 n/a n/a 1.905 0.207 0.072 0.174 2.434 14.604
Lysine (g) 0.01 0.004 0.008 0.002 0.007 0.012 0.0 0.01 n/a n/a 2.094 0.218 0.052 0.079 2.496 14.976
Methionine (g) 0.0 0.001 0.002 0.001 0.002 0.009 0.0 0.003 n/a n/a 0.674 0.067 0.013 0.047 0.821 4.926
Cystine (g) 0.0 0.0 0.002 0.001 0.001 0.011 0.0 0.003 n/a n/a 0.272 0.039 0.013 0.047 0.39 2.34
Phenylalanine (g) 0.007 0.003 0.018 0.002 0.004 0.027 0.0 0.01 n/a n/a 1.017 0.106 0.046 0.111 1.35 8.1
Tyrosine (g) 0.002 0.001 0.002 0.001 0.004 0.016 0.0 0.006 n/a n/a 0.804 0.095 0.059 0.071 1.062 6.372
Valine (g) 0.005 0.004 0.008 0.003 0.006 0.022 0.0 0.006 n/a n/a 1.136 0.129 0.059 0.126 1.503 9.018
Arginine (g) 0.024 0.003 0.006 0.005 0.003 0.022 0.0 0.006 n/a n/a 2.106 0.213 0.052 0.174 2.614 15.684
Histidine (g) 0.002 0.001 0.002 0.001 0.002 0.012 0.0 0.006 n/a n/a 0.485 0.056 0.02 0.047 0.635 3.81
Alanine (g) 0.005 0.003 0.008 0.001 0.003 0.017 0.0 0.01 n/a n/a 1.36 0.179 0.046 0.126 1.758 10.548
Aspartic acid (g) 0.022 0.018 0.043 0.004 0.006 0.023 0.0 0.051 n/a n/a 2.484 0.28 0.098 0.198 3.225 19.35
Glutamic acid (g) 0.062 0.013 0.039 0.007 0.017 0.181 0.0 0.152 n/a n/a 4.105 0.398 0.176 0.411 5.561 33.366
Glycine (g) 0.007 0.003 0.006 0.002 0.002 0.019 0.0 0.006 n/a n/a 1.455 0.185 0.026 0.095 1.806 10.836
Proline (g) 0.002 0.003 0.004 0.001 0.008 0.063 0.0 0.006 n/a n/a 0.793 0.118 0.033 0.103 1.132 6.792
Serine (g) 0.005 0.003 0.01 0.002 0.005 0.027 0.0 0.01 n/a n/a 0.946 0.129 0.026 0.111 1.273 7.638
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.335 0.0 0.0 0.0 0.0 0.0 179.806 14.0 0.0 0.0 214.141 1284.846
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.006 0.012 0.001 4.859 0.008 0.0 0.006 0.0 0.0 0.39 0.246 0.02 0.063 5.622 33.732
Phytosterols (mg) 3.6 0.899 1.833 n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.603 n/a 21.935 131.61
Monounsaturated Fat (g) 0.002 0.004 0.002 0.0 1.988 0.005 0.0 0.006 n/a 0.0 0.296 0.084 0.013 0.071 2.472 14.832
Polyunsaturated (g) 0.005 0.012 0.012 0.002 0.288 0.021 0.001 0.016 n/a 0.0 0.793 0.33 0.02 0.063 1.562 9.372