Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 lb Rendered beef kidney suet (if you want to go for it)
1 tsp Tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
340.19g 		oregano
0.25g 		cumin
0.53g 		salt
1.5g 		cayenne pepper
0.45g 		chile
6.52g 		chile peppers
0.5g 		garlic
1.31g 		masa harina
1.19g 		Total Per Serving Total for Recipe
Protein (g) 63.24 0.03 0.09 0.0 0.05 0.05 0.05 0.08 0.11 63.71 254.84
Total Fat (g) 51.03 0.03 0.12 0.0 0.08 0.02 0.03 0.01 0.04 51.35 205.4
Carbohydrates (g) 0.0 0.16 0.23 0.0 0.25 0.3 0.35 0.43 0.91 2.63 10.52
Ash (g) 3.1 0.02 0.04 1.5 0.03 0.09 0.03 0.02 0.02 4.83 19.32
Calories (kcal) 731.414 0.765 1.969 0.0 1.431 1.368 1.62 1.944 4.334 744.846 2979.384
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 223.57 0.02 0.04 0.0 0.04 6.08 0.04 0.76 0.11 230.66 922.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.01 0.0 0.05 n/a 0.21 0.01 n/a 0.29 1.16
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.1 0.1 0.1 0.0 n/a 0.6 2.4
Calcium (mg) 51.029 3.94 4.888 0.36 0.666 2.345 0.225 2.362 1.674 67.489 269.956
Iron (mg) 7.11 0.11 0.35 0.0 0.04 0.09 0.03 0.02 0.09 7.83 31.32
Magnesium (mg) 61.235 0.675 1.922 0.015 0.684 0.261 0.44 0.326 1.306 66.863 267.452
Phosphorus (mg) 581.729 0.5 2.62 0.0 1.319 0.717 0.795 1.997 2.648 592.324 2369.296
Potassium (mg) 1003.568 4.173 9.387 0.12 9.063 7.362 9.35 5.233 3.539 1051.794 4207.176
Sodium (mg) 224.527 0.038 0.882 581.37 0.135 25.865 0.455 0.222 0.059 833.552 3334.208
Zinc (mg) 15.24 0.01 0.03 0.0 0.01 0.01 0.01 0.02 0.02 15.34 61.36
Copper (mg) 0.238 0.002 0.005 0.0 0.002 n/a 0.001 0.004 0.002 0.254 1.016
Manganese (mg) 0.034 0.012 0.017 0.002 0.009 n/a 0.004 0.022 0.006 0.105 0.42
Selenium (mcg) 53.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 54.1 216.4
Vitamin A, IU (IU) 0.0 17.258 6.668 0.0 187.245 8.209 132.44 0.117 2.541 354.478 1417.912
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.863 0.336 0.0 9.365 0.391 6.62 0.0 0.131 17.705 70.82
Beta Carotene (mcg) 0.0 10.28 4.001 0.0 98.28 n/a 74.22 0.065 1.152 187.998 751.992
Vitamin E (mg) 1.26 0.05 0.02 0.0 0.13 n/a 0.02 0.0 n/a 1.47 5.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.155 2.352 0.0 59.207 n/a 27.47 0.209 16.091 107.483 429.932
Tocopherol, beta (mg) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.3 2.2 0.2 0.4 0.0 3.3 13.2
Thiamin (mg) 0.136 0.001 0.003 0.0 0.001 0.001 0.0 0.003 0.017 0.162 0.648
Riboflavin (mg) 0.51 0.001 0.002 0.0 0.004 0.002 0.006 0.001 0.009 0.535 2.14
Niacin (mg) 15.819 0.016 0.024 0.0 0.039 0.041 0.043 0.009 0.117 16.108 64.432
Pantothenic acid (mg) 1.871 n/a n/a 0.0 n/a 0.005 0.005 0.008 0.008 1.897 7.588
Vitamin B-6 (mg) 1.191 0.003 0.002 0.0 0.011 0.008 0.004 0.016 0.004 1.239 4.956
Folate (mcg) 20.412 0.685 0.053 0.0 0.477 3.518 0.255 0.039 2.767 28.205 112.82
Vitamin B-12 (mcg) 7.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.38 29.52
Choline (mg) 208.2 0.1 0.1 0.0 0.2 n/a 0.4 0.3 0.1 209.4 837.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.34 n/a n/a 0.0 n/a 0.001 0.001 0.001 0.001 0.343 1.372
Threonine (g) 2.449 n/a n/a 0.0 n/a 0.002 0.002 0.002 0.004 2.46 9.84
Isoleucine (g) 2.79 n/a n/a 0.0 n/a 0.001 0.002 0.003 0.004 2.799 11.196
Leucine (g) 4.933 n/a n/a 0.0 n/a 0.003 0.003 0.004 0.014 4.956 19.824
Lysine (g) 5.239 n/a n/a 0.0 n/a 0.002 0.002 0.004 0.003 5.25 21.0
Methionine (g) 1.633 n/a n/a 0.0 n/a 0.001 0.001 0.001 0.002 1.638 6.552
Cystine (g) 0.646 n/a n/a 0.0 n/a 0.001 0.001 0.001 0.002 0.651 2.604
Phenylalanine (g) 2.449 n/a n/a 0.0 n/a 0.001 0.002 0.002 0.005 2.46 9.84
Tyrosine (g) 1.939 n/a n/a 0.0 n/a 0.001 0.001 0.001 0.005 1.947 7.788
Valine (g) 3.096 n/a n/a 0.0 n/a 0.002 0.002 0.004 0.006 3.109 12.436
Arginine (g) 4.116 n/a n/a 0.0 n/a 0.002 0.003 0.008 0.006 4.135 16.54
Histidine (g) 2.075 n/a n/a 0.0 n/a 0.001 0.001 0.001 0.003 2.082 8.328
Alanine (g) 3.946 n/a n/a 0.0 n/a 0.002 0.002 0.002 0.008 3.96 15.84
Aspartic acid (g) 5.715 n/a n/a 0.0 n/a 0.007 0.008 0.006 0.008 5.743 22.972
Glutamic acid (g) 9.491 n/a n/a 0.0 n/a 0.007 0.007 0.011 0.021 9.536 38.144
Glycine (g) 4.252 n/a n/a 0.0 n/a 0.002 0.002 0.003 0.005 4.263 17.052
Proline (g) 3.198 n/a n/a 0.0 n/a 0.002 0.002 0.001 0.01 3.213 12.852
Serine (g) 2.517 n/a n/a 0.0 n/a 0.002 0.002 0.002 0.005 2.529 10.116
Cholesterol (mg) 231.331 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231.331 925.324
Trans Fat (g) 3.198 n/a n/a n/a n/a n/a n/a n/a n/a 3.198 12.792
Saturated Fat (g) 19.969 0.007 0.008 0.0 0.015 0.002 0.004 0.001 0.006 20.012 80.048
Phytosterols (mg) n/a 0.508 0.357 0.0 0.374 n/a n/a n/a n/a 1.238 4.952
Monounsaturated Fat (g) 22.317 0.002 0.074 0.0 0.012 0.001 0.002 0.0 0.012 22.42 89.68
Polyunsaturated (g) 1.463 0.013 0.017 0.0 0.038 0.01 0.015 0.003 0.02 1.58 6.32