Receta Fred's Bleu Cheese Salad Dressing - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
7.87g 		mayonnaise
29.88g 		oil
9.08g 		catsup
7.5g 		sugar
1.05g 		bleu cheese
7.09g 		vinegar
1.25g 		mustard
0.63g 		salt
0.38g 		paprika
0.13g 		celery
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.0 0.0 0.13 0.0 1.52 0.0 0.03 0.0 0.02 0.02 1.8 14.4
Total Fat (g) 0.01 23.24 9.08 0.02 0.0 2.04 0.0 0.03 0.0 0.02 0.03 34.47 275.76
Carbohydrates (g) 0.74 0.09 0.0 1.89 1.05 0.17 0.01 0.03 0.0 0.07 0.05 4.1 32.8
Ash (g) 0.03 0.12 0.0 0.27 0.0 0.36 n/a 0.02 0.37 0.01 0.01 1.2 9.6
Calories (kcal) 3.15 205.54 80.3 7.275 4.064 25.019 0.263 0.419 0.0 0.379 0.49 326.898 2615.184
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.08 0.64
Glucose (dextrose) (g) 0.16 n/a n/a 0.88 n/a n/a n/a 0.0 n/a 0.0 n/a 1.04 8.32
Fructose (g) 0.1 n/a n/a 0.7 n/a n/a n/a 0.0 n/a 0.01 n/a 0.81 6.48
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.13 n/a n/a n/a 0.0 n/a 0.0 n/a 0.13 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.02 6.48 0.0 5.19 0.0 3.01 1.17 0.52 0.0 0.01 0.01 23.4 187.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.09 0.0 1.71 1.05 0.04 0.01 0.01 0.0 0.01 0.0 3.24 25.92
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Calcium (mg) 1.811 2.091 0.0 1.35 0.011 37.422 0.088 0.363 0.09 0.232 2.209 45.666 365.328
Iron (mg) 0.02 0.07 0.0 0.04 0.0 0.02 0.0 0.01 0.0 0.03 0.06 0.25 2.0
Magnesium (mg) 0.787 0.299 0.0 1.425 0.0 1.63 0.063 0.306 0.004 0.243 0.55 5.307 42.456
Phosphorus (mg) 2.284 7.469 0.0 2.475 0.0 27.429 0.1 0.663 0.0 0.453 0.684 41.555 332.44
Potassium (mg) 11.497 4.183 0.0 28.65 0.021 18.144 0.913 0.863 0.03 3.077 1.75 69.126 553.008
Sodium (mg) 0.315 145.193 0.0 83.55 0.0 98.871 0.063 7.094 145.343 0.045 0.2 480.671 3845.368
Zinc (mg) 0.01 0.04 0.0 0.02 0.0 0.19 0.0 0.0 0.0 0.01 0.01 0.28 2.24
Copper (mg) 0.003 0.0 0.0 0.014 0.0 0.003 0.0 0.001 0.0 0.001 0.002 0.023 0.184
Manganese (mg) 0.01 n/a n/a 0.01 0.0 0.001 n/a 0.003 0.0 0.001 0.009 0.034 0.272
Selenium (mcg) 0.0 0.5 0.0 0.0 0.0 1.0 0.0 0.2 0.0 0.0 0.0 1.8 14.4
Vitamin A, IU (IU) 0.157 0.0 0.0 69.975 0.0 54.078 n/a 0.444 0.0 69.215 0.065 193.934 1551.472
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 13.608 0.0 0.0 0.0 0.0 0.0 13.608 108.864
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.525 0.0 14.033 0.0 0.025 0.0 3.461 0.004 21.048 168.384
Beta Carotene (mcg) 0.079 0.0 0.0 42.0 0.0 5.245 0.0 0.181 0.0 36.329 0.039 83.872 670.976
Vitamin E (mg) 0.0 3.52 0.84 0.11 0.0 0.02 0.0 0.0 0.0 0.04 0.0 4.53 36.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1253.175 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1253.175 10025.4
Lutein + zeaxanthin (mcg) 0.315 0.0 0.0 0.0 0.0 0.0 0.0 0.113 0.0 17.269 0.0 17.696 141.568
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 n/a 0.0 0.0 0.03 0.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.8 14.4
Thiamin (mg) 0.004 0.003 0.0 0.001 0.0 0.002 0.0 0.002 0.0 0.001 0.0 0.013 0.104
Riboflavin (mg) 0.002 0.018 0.0 0.01 0.0 0.027 0.0 0.0 0.0 0.002 0.0 0.06 0.48
Niacin (mg) 0.009 0.003 0.0 0.107 0.0 0.072 0.0 0.003 0.0 0.02 0.004 0.219 1.752
Pantothenic acid (mg) 0.009 n/a 0.0 0.004 0.0 0.123 n/a 0.002 0.0 0.002 n/a 0.14 1.12
Vitamin B-6 (mg) 0.009 0.003 0.0 0.011 0.0 0.012 0.0 0.0 0.0 0.005 0.001 0.042 0.336
Folate (mcg) 1.496 0.0 0.0 0.75 0.0 2.552 0.0 0.044 0.0 0.139 0.013 4.993 39.944
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.09 0.72
Choline (mg) 0.5 0.2 n/a 0.9 0.0 1.1 0.0 0.1 0.0 0.1 0.0 3.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.0 0.002 n/a 0.022 n/a 0.0 0.0 n/a n/a 0.024 0.192
Threonine (g) 0.002 n/a 0.0 0.005 n/a 0.056 n/a 0.001 0.0 n/a n/a 0.063 0.504
Isoleucine (g) 0.001 n/a 0.0 0.004 n/a 0.079 n/a 0.001 0.0 n/a n/a 0.085 0.68
Leucine (g) 0.002 n/a 0.0 0.006 n/a 0.136 n/a 0.002 0.0 n/a n/a 0.146 1.168
Lysine (g) 0.003 n/a 0.0 0.006 n/a 0.131 n/a 0.002 0.0 n/a n/a 0.142 1.136
Methionine (g) 0.0 n/a 0.0 0.002 n/a 0.041 n/a 0.001 0.0 n/a n/a 0.043 0.344
Cystine (g) 0.0 n/a 0.0 0.002 n/a 0.008 n/a 0.001 0.0 n/a n/a 0.01 0.08
Phenylalanine (g) 0.002 n/a 0.0 0.005 n/a 0.077 n/a 0.001 0.0 n/a n/a 0.085 0.68
Tyrosine (g) 0.001 n/a 0.0 0.003 n/a 0.092 n/a 0.001 0.0 n/a n/a 0.097 0.776
Valine (g) 0.002 n/a 0.0 0.005 n/a 0.111 n/a 0.001 0.0 n/a n/a 0.118 0.944
Arginine (g) 0.008 n/a 0.0 0.004 n/a 0.05 n/a 0.002 0.0 n/a n/a 0.064 0.512
Histidine (g) 0.001 n/a 0.0 0.003 n/a 0.054 n/a 0.001 0.0 n/a n/a 0.058 0.464
Alanine (g) 0.002 n/a 0.0 0.007 n/a 0.045 n/a 0.001 0.0 n/a n/a 0.055 0.44
Aspartic acid (g) 0.007 n/a 0.0 0.026 n/a 0.102 n/a 0.003 0.0 n/a n/a 0.138 1.104
Glutamic acid (g) 0.02 n/a 0.0 0.083 n/a 0.367 n/a 0.005 0.0 n/a n/a 0.475 3.8
Glycine (g) 0.002 n/a 0.0 0.004 n/a 0.029 n/a 0.002 0.0 n/a n/a 0.037 0.296
Proline (g) 0.001 n/a 0.0 0.005 n/a 0.149 n/a 0.002 0.0 n/a n/a 0.156 1.248
Serine (g) 0.002 n/a 0.0 0.005 n/a 0.079 n/a 0.001 0.0 n/a n/a 0.088 0.704
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 5.316 0.0 0.0 0.0 0.0 0.0 5.316 42.528
Trans Fat (g) n/a n/a 0.234 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.234 1.872
Saturated Fat (g) 0.003 3.221 0.675 0.003 0.0 1.323 0.0 0.002 0.0 0.003 0.003 5.232 41.856
Phytosterols (mg) 1.181 n/a 22.709 0.525 n/a n/a n/a n/a 0.0 0.23 0.075 24.72 197.76
Monounsaturated Fat (g) 0.001 5.386 2.065 0.004 0.0 0.551 0.0 0.016 0.0 0.002 0.02 8.045 64.36
Polyunsaturated (g) 0.002 13.605 5.917 0.01 0.0 0.057 0.0 0.006 0.0 0.011 0.005 19.612 156.896