Receta Free Form Berry Tart - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 c. Seasonal berries cleaned
1/4 c. Flour Zest of 1 lemon
1/4 c. Unsalted butter Vanilla ice cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
13.02g 		shortening
4.27g 		butter
4.73g 		salt
0.25g 		water
7.4g 		sugar
16.67g 		cinnamon
0.22g 		allspice
0.08g 		nutmeg
0.19g 		ginger
0.08g 		vanilla
0.35g 		sugar
5.56g 		flour
2.6g 		Total Per Serving Total for Recipe
Protein (g) 1.35 0.0 0.04 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.27 1.67 20.04
Total Fat (g) 0.13 4.27 3.84 0.0 0.0 0.0 0.0 0.01 0.19 0.0 0.0 0.0 0.03 8.46 101.52
Carbohydrates (g) 9.94 0.0 0.0 0.0 0.0 16.66 0.17 0.06 0.0 0.01 0.04 5.55 1.99 34.43 413.16
Ash (g) 0.06 0.0 0.0 0.25 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.35 4.2
Calories (kcal) 47.396 37.754 33.908 0.0 0.0 64.5 0.535 0.208 1.658 0.062 1.008 21.501 9.479 218.009 2616.108
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 1.55 0.0 0.85 0.0 7.39 0.01 0.02 0.01 0.0 0.06 0.18 0.0 0.31 10.39 124.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.0 0.0 16.65 0.0 n/a 0.0 0.0 0.04 5.55 0.01 22.3 267.6
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6 7.2
Calcium (mg) 1.953 0.0 1.135 0.06 0.222 0.167 2.171 0.523 0.0 0.012 0.039 0.056 0.391 6.728 80.736
Iron (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.02 0.01 0.0 0.0 0.0 0.0 0.12 0.75 9.0
Magnesium (mg) 2.865 0.0 0.095 0.003 0.074 0.0 0.13 0.107 0.0 0.033 0.042 0.0 0.573 3.921 47.052
Phosphorus (mg) 14.063 0.0 1.135 0.0 0.0 0.0 0.139 0.089 0.0 0.026 0.021 0.0 2.813 18.285 219.42
Potassium (mg) 13.932 0.0 1.135 0.02 0.0 0.333 0.934 0.827 0.0 0.322 0.518 0.111 2.786 20.918 251.016
Sodium (mg) 0.26 0.0 0.52 96.895 0.296 0.0 0.022 0.061 0.0 0.01 0.032 0.0 0.052 98.148 1177.776
Zinc (mg) 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.12 1.44
Copper (mg) 0.018 0.0 0.001 0.0 0.001 0.0 0.001 0.0 n/a 0.0 0.0 0.0 0.004 0.025 0.3
Manganese (mg) 0.089 n/a 0.0 0.0 0.0 0.0 0.038 0.002 n/a 0.0 0.001 0.0 0.018 0.148 1.776
Selenium (mcg) 4.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 5.5 66.0
Vitamin A, IU (IU) 0.0 0.0 118.182 0.0 0.0 0.0 0.639 0.428 0.0 0.0 0.0 0.0 0.0 119.249 1430.988
Retinol (mcg) 0.0 0.0 31.733 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.733 380.796
Vitamin A, RAE (mcg_RAE) 0.0 0.0 32.348 0.0 0.0 0.0 0.033 0.021 0.0 0.0 0.0 0.0 0.0 32.401 388.812
Beta Carotene (mcg) 0.0 0.0 7.472 0.0 0.0 0.0 0.243 n/a 0.0 0.0 0.0 0.0 0.0 7.715 92.58
Vitamin E (mg) 0.01 0.03 0.11 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.16 1.92
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.033 n/a 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 2.344 0.0 0.0 0.0 0.0 0.0 0.481 n/a 0.0 0.0 0.0 0.0 0.469 3.294 39.528
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.05 1.26 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.01 1.34 16.08
Tocopherol, delta (mg) 0.0 0.71 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.72 8.64
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.103 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.124 1.488
Riboflavin (mg) 0.064 0.0 0.001 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.001 0.013 0.083 0.996
Niacin (mg) 0.768 0.0 0.002 0.0 0.0 0.0 0.003 0.002 0.0 0.001 0.002 0.0 0.154 0.931 11.172
Pantothenic acid (mg) 0.057 0.0 0.005 0.0 0.0 0.0 0.001 n/a 0.0 0.0 0.0 0.0 0.011 0.075 0.9
Vitamin B-6 (mg) 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.007 0.084
Folate (mcg) 23.828 0.0 0.142 0.0 0.0 0.0 0.013 0.029 0.0 0.009 0.0 0.0 4.766 28.786 345.432
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Choline (mg) 1.4 n/a 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 2.6 31.2
Folic acid (mcg) 20.052 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.01 24.063 288.756
Tryptophan (g) 0.017 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.003 0.021 0.252
Threonine (g) 0.036 0.0 0.002 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.007 0.046 0.552
Isoleucine (g) 0.047 0.0 0.002 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.009 0.059 0.708
Leucine (g) 0.092 0.0 0.004 0.0 n/a n/a 0.001 n/a 0.0 0.0 n/a n/a 0.018 0.115 1.38
Lysine (g) 0.03 0.0 0.003 0.0 n/a n/a 0.001 n/a 0.0 0.0 n/a n/a 0.006 0.04 0.48
Methionine (g) 0.023 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.005 0.029 0.348
Cystine (g) 0.029 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.006 0.035 0.42
Phenylalanine (g) 0.068 0.0 0.002 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.014 0.084 1.008
Tyrosine (g) 0.04 0.0 0.002 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.008 0.051 0.612
Valine (g) 0.055 0.0 0.003 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.011 0.069 0.828
Arginine (g) 0.055 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.011 0.067 0.804
Histidine (g) 0.03 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.006 0.037 0.444
Alanine (g) 0.043 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.009 0.053 0.636
Aspartic acid (g) 0.057 0.0 0.003 0.0 n/a n/a 0.001 n/a 0.0 0.0 n/a n/a 0.011 0.073 0.876
Glutamic acid (g) 0.453 0.0 0.009 0.0 n/a n/a 0.001 n/a 0.0 0.0 n/a n/a 0.091 0.553 6.636
Glycine (g) 0.048 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.059 0.708
Proline (g) 0.156 0.0 0.004 0.0 n/a n/a 0.001 n/a 0.0 0.0 n/a n/a 0.031 0.192 2.304
Serine (g) 0.068 0.0 0.002 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.014 0.084 1.008
Cholesterol (mg) 0.0 0.0 10.168 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.168 122.016
Trans Fat (g) n/a 1.427 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.427 17.124
Saturated Fat (g) 0.021 0.993 2.429 0.0 0.0 0.0 0.001 0.002 0.169 0.0 0.0 0.0 0.004 3.619 43.428
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.056 0.048 0.0 0.012 n/a n/a n/a 0.116 1.392
Monounsaturated Fat (g) 0.012 2.752 0.994 0.0 0.0 0.0 0.001 0.001 0.009 0.0 0.0 0.0 0.002 3.77 45.24
Polyunsaturated (g) 0.053 0.298 0.144 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.011 0.508 6.096