Receta Free Form Ravioli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x juice of one lemon
1 x salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
83.33g 		egg
44.0g 		salt
0.25g 		parsley
0.16g 		sea bass
56.7g 		salt
1.0g 		olive oil
6.75g 		butter
4.73g 		garlic
0.87g 		marjoram
0.28g 		salt
0.0g 		watercress
1.15g 		tomato
267.13g 		garlic
0.87g 		butter
18.92g 		salt
0.0g 		marjoram
0.1g 		bay leaf
1.33g 		Total Per Serving Total for Recipe
Protein (g) 8.61 5.54 0.0 0.0 10.45 0.0 0.0 0.04 0.06 0.04 n/a 0.03 2.08 0.06 0.16 n/a 0.01 0.1 27.17 163.02
Total Fat (g) 0.82 4.37 0.0 0.0 1.13 0.0 6.75 3.84 0.0 0.02 n/a 0.0 0.35 0.0 15.34 n/a 0.01 0.11 32.75 196.5
Carbohydrates (g) 63.59 0.34 0.0 0.01 0.0 0.0 0.0 0.0 0.29 0.17 n/a 0.01 10.69 0.29 0.01 n/a 0.06 1.0 76.46 458.76
Ash (g) 0.39 0.38 0.25 0.0 0.62 1.0 0.0 0.1 0.01 0.03 n/a 0.01 2.16 0.01 0.01 n/a 0.01 0.05 5.04 30.24
Calories (kcal) 303.333 62.92 0.0 0.057 54.997 0.0 59.67 33.938 1.296 0.768 n/a 0.126 45.412 1.296 135.633 n/a 0.271 4.173 703.892 4223.352
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.08 0.48
Glucose (dextrose) (g) n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.94 n/a n/a n/a n/a n/a 3.03 18.18
Fructose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.39 n/a n/a n/a n/a n/a 3.44 20.64
Lactose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.3
Maltose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 9.93 33.37 0.0 0.14 44.38 0.0 0.0 0.75 0.51 0.02 n/a 1.09 251.85 0.51 3.39 n/a 0.01 0.07 346.03 2076.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.23 0.34 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 n/a 0.0 6.36 0.01 0.01 n/a 0.0 n/a 6.97 41.82
Galactose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 2.7 0.0 0.0 n/a 0.0 0.4 5.5 33.0
Calcium (mg) 12.5 23.32 0.06 0.219 5.67 0.24 0.068 1.136 1.575 5.638 n/a 1.38 82.81 1.575 4.54 n/a 1.99 11.12 153.84 923.04
Iron (mg) 3.87 0.81 0.0 0.01 0.16 0.0 0.04 0.0 0.01 0.23 n/a 0.0 2.59 0.01 0.0 n/a 0.08 0.57 8.41 50.46
Magnesium (mg) 18.333 5.28 0.003 0.079 23.246 0.01 0.0 0.095 0.218 0.98 n/a 0.241 29.384 0.218 0.378 n/a 0.346 1.6 80.411 482.466
Phosphorus (mg) 90.0 84.04 0.0 0.092 109.995 0.0 0.0 1.136 1.331 0.867 n/a 0.69 50.755 1.331 4.54 n/a 0.306 1.507 346.589 2079.534
Potassium (mg) 89.167 58.96 0.02 0.877 145.148 0.08 0.068 1.136 3.489 4.312 n/a 3.795 502.204 3.489 4.54 n/a 1.522 7.053 825.86 4955.16
Sodium (mg) 1.667 61.6 96.895 0.089 38.555 387.58 0.135 27.264 0.148 0.218 n/a 0.471 381.996 0.148 2.081 n/a 0.077 0.307 999.23 5995.38
Zinc (mg) 0.58 0.49 0.0 0.0 0.23 0.0 0.0 0.0 0.01 0.01 n/a 0.0 0.37 0.01 0.02 n/a 0.0 0.05 1.78 10.68
Copper (mg) 0.117 0.044 0.0 0.0 0.011 0.0 0.0 0.0 0.003 0.003 n/a 0.001 0.187 0.003 0.004 n/a 0.001 0.006 0.379 2.274
Manganese (mg) 0.567 0.018 0.0 0.0 0.011 0.001 0.0 0.0 0.015 0.015 n/a 0.003 0.214 0.015 0.0 n/a 0.005 0.109 0.972 5.832
Selenium (mcg) 28.3 13.9 0.0 0.0 20.7 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.3 0.1 0.2 n/a 0.0 0.0 63.7 382.2
Vitamin A, IU (IU) 0.0 214.28 0.0 13.338 103.758 0.0 0.0 118.286 0.078 22.859 n/a 36.696 312.542 0.078 472.728 n/a 8.068 82.467 1385.179 8311.074
Retinol (mcg) 0.0 61.16 0.0 0.0 31.184 0.0 0.0 31.761 0.0 0.0 n/a 0.0 0.0 0.0 126.931 n/a 0.0 0.0 251.036 1506.216
Vitamin A, RAE (mcg_RAE) 0.0 61.6 0.0 0.667 31.184 0.0 0.0 32.376 0.0 1.142 n/a 1.84 16.028 0.0 129.39 n/a 0.403 4.12 278.749 1672.494
Beta Carotene (mcg) 0.0 4.4 0.0 8.002 0.0 0.0 0.0 7.479 0.044 13.617 n/a 22.011 186.991 0.044 29.888 n/a 4.806 n/a 277.281 1663.686
Vitamin E (mg) 0.05 0.43 0.0 0.0 0.28 0.0 0.97 0.11 0.0 0.0 n/a 0.01 1.82 0.0 0.44 n/a 0.0 n/a 4.11 24.66
Vitamin D (IU) n/a 15.4 n/a n/a n/a n/a n/a 2.651 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.051 108.306
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7391.487 0.0 0.0 n/a 0.0 n/a 7391.487 44348.922
Lutein + zeaxanthin (mcg) 15.0 145.64 0.0 8.805 0.0 0.0 0.0 0.0 0.139 2.442 n/a 66.32 229.732 0.139 0.0 n/a 0.862 n/a 469.08 2814.48
Tocopherol, beta (mg) 0.06 0.01 n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.03 n/a 0.0 n/a n/a n/a 0.1 0.6
Tocopherol, gamma (mg) 0.32 0.22 n/a 0.0 n/a n/a 0.06 0.0 n/a n/a n/a n/a 0.13 n/a 0.0 n/a n/a n/a 0.73 4.38
Tocopherol, delta (mg) 0.02 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.5 24.8 0.3 0.0 n/a 0.1 0.6 26.9 161.4
Thiamin (mg) 0.658 0.031 0.0 0.0 0.062 0.0 0.0 0.0 0.002 0.001 n/a 0.001 0.134 0.002 0.002 n/a 0.0 0.0 0.893 5.358
Riboflavin (mg) 0.408 0.211 0.0 0.0 0.068 0.0 0.0 0.001 0.001 0.001 n/a 0.001 0.16 0.001 0.006 n/a 0.0 0.006 0.865 5.19
Niacin (mg) 4.917 0.031 0.0 0.002 0.907 0.0 0.0 0.002 0.006 0.012 n/a 0.002 1.897 0.006 0.008 n/a 0.004 0.027 7.82 46.92
Pantothenic acid (mg) 0.367 0.634 0.0 0.001 0.425 0.0 0.0 0.005 0.005 n/a n/a 0.004 0.321 0.005 0.021 n/a n/a n/a 1.787 10.722
Vitamin B-6 (mg) 0.033 0.062 0.0 0.0 0.227 0.0 0.0 0.0 0.011 0.003 n/a 0.001 0.294 0.011 0.0 n/a 0.001 0.023 0.667 4.002
Folate (mcg) 152.5 20.68 0.0 0.241 2.835 0.0 0.0 0.142 0.026 0.776 n/a 0.103 21.37 0.026 0.568 n/a 0.274 2.4 201.942 1211.652
Vitamin B-12 (mcg) 0.0 0.57 0.0 0.0 0.17 0.0 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.03 n/a 0.0 0.0 0.78 4.68
Choline (mg) 8.7 110.5 0.0 0.0 36.9 0.0 0.0 0.9 0.2 0.1 n/a 0.1 18.7 0.2 3.6 n/a 0.0 n/a 179.9 1079.4
Folic acid (mcg) 128.333 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 128.333 769.998
Tryptophan (g) 0.108 0.075 0.0 0.0 0.119 0.0 0.0 0.0 0.001 n/a n/a 0.0 0.027 0.001 0.002 n/a n/a n/a 0.333 1.998
Threonine (g) 0.233 0.246 0.0 0.0 0.459 0.0 0.0 0.002 0.001 n/a n/a 0.001 0.107 0.001 0.008 n/a n/a n/a 1.06 6.36
Isoleucine (g) 0.3 0.295 0.0 0.0 0.482 0.0 0.0 0.002 0.002 n/a n/a 0.001 0.053 0.002 0.009 n/a n/a n/a 1.147 6.882
Leucine (g) 0.592 0.48 0.0 0.0 0.85 0.0 0.0 0.004 0.003 n/a n/a 0.002 0.08 0.003 0.015 n/a n/a n/a 2.028 12.168
Lysine (g) 0.192 0.4 0.0 0.0 0.958 0.0 0.0 0.003 0.002 n/a n/a 0.001 0.08 0.002 0.013 n/a n/a n/a 1.653 9.918
Methionine (g) 0.15 0.167 0.0 0.0 0.312 0.0 0.0 0.001 0.001 n/a n/a 0.0 0.027 0.001 0.004 n/a n/a n/a 0.662 3.972
Cystine (g) 0.183 0.119 0.0 0.0 0.113 0.0 0.0 0.0 0.001 n/a n/a 0.0 0.027 0.001 0.002 n/a n/a n/a 0.446 2.676
Phenylalanine (g) 0.433 0.299 0.0 0.0 0.408 0.0 0.0 0.002 0.002 n/a n/a 0.001 0.08 0.002 0.008 n/a n/a n/a 1.235 7.41
Tyrosine (g) 0.258 0.22 0.0 0.0 0.352 0.0 0.0 0.002 0.001 n/a n/a 0.001 0.053 0.001 0.008 n/a n/a n/a 0.895 5.37
Valine (g) 0.35 0.378 0.0 0.0 0.539 0.0 0.0 0.003 0.003 n/a n/a 0.002 0.053 0.003 0.011 n/a n/a n/a 1.342 8.052
Arginine (g) 0.35 0.361 0.0 0.0 0.624 0.0 0.0 0.001 0.005 n/a n/a 0.002 0.053 0.005 0.006 n/a n/a n/a 1.408 8.448
Histidine (g) 0.192 0.136 0.0 0.0 0.306 0.0 0.0 0.001 0.001 n/a n/a 0.0 0.053 0.001 0.004 n/a n/a n/a 0.695 4.17
Alanine (g) 0.275 0.326 0.0 0.0 0.635 0.0 0.0 0.001 0.001 n/a n/a 0.002 0.08 0.001 0.006 n/a n/a n/a 1.327 7.962
Aspartic acid (g) 0.367 0.585 0.0 0.0 1.072 0.0 0.0 0.003 0.004 n/a n/a 0.002 0.427 0.004 0.011 n/a n/a n/a 2.476 14.856
Glutamic acid (g) 2.9 0.739 0.0 0.0 1.559 0.0 0.0 0.009 0.007 n/a n/a 0.002 1.282 0.007 0.034 n/a n/a n/a 6.54 39.24
Glycine (g) 0.308 0.189 0.0 0.0 0.505 0.0 0.0 0.001 0.002 n/a n/a 0.001 0.053 0.002 0.004 n/a n/a n/a 1.065 6.39
Proline (g) 1.0 0.224 0.0 0.0 0.369 0.0 0.0 0.004 0.001 n/a n/a 0.001 0.053 0.001 0.015 n/a n/a n/a 1.669 10.014
Serine (g) 0.433 0.427 0.0 0.0 0.425 0.0 0.0 0.002 0.002 n/a n/a 0.001 0.08 0.002 0.009 n/a n/a n/a 1.382 8.292
Cholesterol (mg) 0.0 186.12 0.0 0.0 23.246 0.0 0.0 10.177 0.0 0.0 n/a 0.0 0.0 0.0 40.671 n/a 0.0 0.0 260.214 1561.284
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.133 1.364 0.0 0.0 0.289 0.0 0.932 2.432 0.001 0.002 n/a 0.0 0.053 0.001 9.717 n/a 0.001 0.03 14.956 89.736
Phytosterols (mg) n/a n/a 0.0 0.008 n/a 0.0 14.918 n/a n/a 0.17 n/a n/a n/a n/a n/a n/a 0.06 n/a 15.155 90.93
Monounsaturated Fat (g) 0.075 1.676 0.0 0.0 0.238 0.0 4.925 0.995 0.0 0.003 n/a 0.0 0.053 0.0 3.976 n/a 0.001 0.022 11.965 71.79
Polyunsaturated (g) 0.342 0.598 0.0 0.0 0.42 0.0 0.71 0.144 0.002 0.012 n/a 0.0 0.134 0.002 0.575 n/a 0.004 0.031 2.975 17.85