Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable oil for deep frying
1 x Freedom food turkey breast steak, about 175 g/6oz, cut into thin strips
1 x Dry cherry chilli, minced
1 bn Salad onions
200 gm Baby sweetcorn and mangetout
250 gm Fresh thread noodles
1 x Dry cherry chilli, minced Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		oil
0.0g 		flour
23.44g 		ginger
0.23g 		bicarbonate of soda
2.3g 		soy sauce
2.65g 		wine vinegar
7.45g 		lime
28.14g 		sugar
1.6g 		sesame oil
2.25g 		oil
6.8g 		wine
62.35g 		soy sauce
32.0g 		stock
58.75g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.42 0.02 0.0 0.17 0.0 0.2 0.0 0.0 0.0 0.04 2.01 0.0 4.86 9.72
Total Fat (g) n/a 0.23 0.01 0.0 0.0 0.0 0.06 0.0 2.25 6.8 0.0 0.01 0.0 9.36 18.72
Carbohydrates (g) n/a 17.89 0.16 0.0 0.2 0.02 2.97 1.57 0.0 0.0 1.7 2.44 0.75 27.69 55.38
Ash (g) n/a 0.11 0.01 0.85 0.41 0.01 0.08 0.01 0.0 0.0 0.15 4.9 0.66 7.19 14.38
Calories (kcal) n/a 85.322 0.781 0.0 1.405 1.416 8.442 6.08 19.89 60.112 51.746 16.96 2.938 255.09 510.18
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 1.51 n/a n/a n/a n/a n/a 1.51 3.02
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.04
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.04
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.5 0.0 n/a 6.5 13.0
Water (g) n/a 2.79 0.02 0.0 1.88 7.04 24.84 0.02 0.0 0.0 53.98 22.65 57.34 170.56 341.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.06 0.01 0.0 0.05 0.0 0.48 1.55 0.0 0.0 0.49 0.54 0.5 3.68 7.36
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.6 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.3 0.0 1.7 3.4
Calcium (mg) n/a 3.516 0.261 0.0 0.504 0.447 9.286 1.328 0.0 0.0 4.988 6.08 0.0 26.409 52.818
Iron (mg) n/a 1.09 0.03 0.0 0.05 0.03 0.17 0.01 0.0 0.0 0.23 0.62 0.0 2.23 4.46
Magnesium (mg) n/a 5.157 0.414 0.0 1.14 0.298 1.688 0.144 0.0 0.0 6.858 13.76 n/a 29.459 58.918
Phosphorus (mg) n/a 25.315 0.333 0.0 3.313 0.596 5.065 0.064 0.0 0.0 12.469 40.0 n/a 87.155 174.31
Potassium (mg) n/a 25.081 3.022 0.0 5.751 2.906 28.703 2.128 0.0 0.0 61.722 69.44 n/a 198.751 397.502
Sodium (mg) n/a 0.469 0.072 629.28 149.381 0.596 0.563 0.448 0.0 0.0 3.117 1803.84 235.0 2822.765 5645.53
Zinc (mg) n/a 0.16 0.01 0.0 0.01 0.0 0.03 0.0 0.0 0.0 0.08 0.17 n/a 0.47 0.94
Copper (mg) n/a 0.033 0.001 0.0 0.003 0.001 0.02 0.001 0.0 0.0 0.006 0.032 n/a 0.096 0.192
Manganese (mg) n/a 0.159 0.06 0.0 0.011 0.004 0.003 0.001 n/a n/a 0.075 0.134 n/a 0.447 0.894
Selenium (mcg) n/a 7.9 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.2 n/a 8.5 17.0
Vitamin A, IU (IU) n/a 0.0 0.331 0.0 0.0 0.0 14.07 0.0 0.0 0.0 0.0 0.0 125.138 139.538 279.076
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.016 0.0 0.0 0.0 0.563 0.0 0.0 0.0 0.0 0.0 n/a 0.579 1.158
Beta Carotene (mcg) n/a 0.0 0.198 0.0 0.0 n/a 8.442 0.0 0.0 0.0 0.0 0.0 n/a 8.64 17.28
Vitamin E (mg) n/a 0.01 0.04 0.0 0.0 n/a 0.06 0.0 0.03 0.63 0.0 0.0 n/a 0.77 1.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 4.219 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.219 8.438
Tocopherol, beta (mg) n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) n/a 0.09 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 8.2 0.0 0.0 0.0 0.0 0.0 0.0 8.2 16.4
Thiamin (mg) n/a 0.185 0.0 0.0 0.001 n/a 0.008 0.0 0.0 0.0 0.006 0.01 n/a 0.21 0.42
Riboflavin (mg) n/a 0.115 0.0 0.0 0.005 n/a 0.006 0.0 0.0 0.0 0.012 0.054 n/a 0.192 0.384
Niacin (mg) n/a 1.383 0.012 0.0 0.058 n/a 0.056 0.002 0.0 0.0 0.106 0.704 n/a 2.321 4.642
Pantothenic acid (mg) n/a 0.103 n/a 0.0 0.008 n/a 0.062 0.002 0.0 0.0 0.025 0.096 n/a 0.296 0.592
Vitamin B-6 (mg) n/a 0.009 0.002 0.0 0.004 n/a 0.011 0.001 0.0 0.0 0.031 0.048 n/a 0.106 0.212
Folate (mcg) n/a 42.895 0.088 0.0 0.371 n/a 2.251 0.016 0.0 0.0 0.623 4.48 n/a 50.725 101.45
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 2.4 0.1 0.0 0.5 n/a 1.4 0.0 0.0 n/a 3.1 5.9 n/a 13.5 27.0
Folic acid (mcg) n/a 36.098 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36.098 72.196
Tryptophan (g) n/a 0.03 0.0 n/a 0.002 n/a 0.0 n/a 0.0 0.0 n/a 0.029 n/a 0.062 0.124
Threonine (g) n/a 0.066 0.0 n/a 0.007 n/a n/a n/a 0.0 0.0 n/a 0.08 n/a 0.153 0.306
Isoleucine (g) n/a 0.084 0.001 n/a 0.008 n/a n/a n/a 0.0 0.0 n/a 0.096 n/a 0.189 0.378
Leucine (g) n/a 0.166 0.001 n/a 0.013 n/a n/a n/a 0.0 0.0 n/a 0.16 n/a 0.341 0.682
Lysine (g) n/a 0.054 0.001 n/a 0.01 n/a 0.003 n/a 0.0 0.0 n/a 0.115 n/a 0.182 0.364
Methionine (g) n/a 0.042 0.0 n/a 0.002 n/a 0.0 n/a 0.0 0.0 n/a 0.029 n/a 0.074 0.148
Cystine (g) n/a 0.052 0.0 n/a 0.003 n/a n/a n/a 0.0 0.0 n/a 0.035 n/a 0.09 0.18
Phenylalanine (g) n/a 0.122 0.001 n/a 0.009 n/a n/a n/a 0.0 0.0 n/a 0.106 n/a 0.237 0.474
Tyrosine (g) n/a 0.073 0.0 n/a 0.006 n/a n/a n/a 0.0 0.0 n/a 0.074 n/a 0.153 0.306
Valine (g) n/a 0.098 0.001 n/a 0.008 n/a n/a n/a 0.0 0.0 n/a 0.099 n/a 0.207 0.414
Arginine (g) n/a 0.098 0.001 n/a 0.011 n/a n/a n/a 0.0 0.0 n/a 0.138 n/a 0.248 0.496
Histidine (g) n/a 0.054 0.0 n/a 0.004 n/a n/a n/a 0.0 0.0 n/a 0.051 n/a 0.11 0.22
Alanine (g) n/a 0.077 0.0 n/a 0.007 n/a n/a n/a 0.0 0.0 n/a 0.09 n/a 0.175 0.35
Aspartic acid (g) n/a 0.103 0.002 n/a 0.018 n/a n/a n/a 0.0 0.0 n/a 0.214 n/a 0.338 0.676
Glutamic acid (g) n/a 0.816 0.002 n/a 0.039 n/a n/a n/a 0.0 0.0 n/a 0.474 n/a 1.33 2.66
Glycine (g) n/a 0.087 0.001 n/a 0.007 n/a n/a n/a 0.0 0.0 n/a 0.09 n/a 0.184 0.368
Proline (g) n/a 0.281 0.0 n/a 0.012 n/a n/a n/a 0.0 0.0 n/a 0.147 n/a 0.441 0.882
Serine (g) n/a 0.122 0.001 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.115 n/a 0.247 0.494
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.175 n/a n/a 0.0 0.175 0.35
Saturated Fat (g) n/a 0.038 0.004 0.0 0.0 0.0 0.006 0.0 0.32 0.505 0.0 0.003 0.0 0.876 1.752
Phytosterols (mg) n/a n/a 0.187 n/a n/a n/a n/a n/a 19.463 17.0 n/a n/a n/a 36.649 73.298
Monounsaturated Fat (g) n/a 0.021 0.002 0.0 0.0 n/a 0.006 0.0 0.893 1.546 0.0 0.003 n/a 2.471 4.942
Polyunsaturated (g) n/a 0.096 0.003 0.0 0.001 n/a 0.017 0.0 0.938 4.43 0.0 0.006 n/a 5.491 10.982