Receta Freedom Hall Beet Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. dark-brown sugar - (packed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beets
75.98g 		flour
36.46g 		baking soda
1.53g 		salt
0.25g 		cloves
0.04g 		cinnamon
0.05g 		chocolate
11.81g 		eggs
24.64g 		sugar
41.67g 		oil
27.25g 		vanilla extract
0.53g 		chocolate
14.18g 		butter
1.18g 		corn syrup
1.83g 		cream
7.5g 		salt
0.03g 		cinnamon
0.05g 		vanilla extract
0.18g 		Total Per Serving Total for Recipe
Protein (g) 1.22 3.77 0.0 0.0 0.0 0.0 1.52 3.1 0.0 0.0 0.0 1.83 0.01 0.0 0.15 0.0 0.0 0.0 11.61 139.32
Total Fat (g) 0.13 0.36 0.0 0.0 0.01 0.0 6.18 2.45 0.0 27.25 0.0 7.41 0.96 0.0 2.78 0.0 0.0 0.0 47.53 570.36
Carbohydrates (g) 7.26 27.82 0.0 0.0 0.03 0.04 3.52 0.19 41.66 0.0 0.07 4.23 0.0 1.41 0.21 0.0 0.04 0.02 86.51 1038.12
Ash (g) 0.82 0.17 0.57 0.25 0.0 0.0 0.43 0.21 0.0 0.0 0.0 0.51 0.0 0.0 0.03 0.03 0.0 0.0 3.03 36.36
Calories (kcal) 32.67 132.708 0.0 0.0 0.143 0.134 59.181 35.235 161.25 240.89 1.512 71.017 8.485 5.188 25.875 0.0 0.134 0.504 774.925 9299.1
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.03 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.6
Fructose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.36
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.36
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 2.4
Water (g) 66.54 4.35 0.0 0.0 0.0 0.01 0.16 18.69 0.01 0.0 0.28 0.19 0.21 0.42 4.33 0.0 0.01 0.09 95.28 1143.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.45 0.0 0.0 0.0 0.0 11.34 0.0 0.0 0.0 0.0 0.0 0.0 20.79 249.48
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 153.208 0.0 0.0 0.0 0.0 183.85 0.0 0.0 0.0 0.0 0.0 0.0 337.058 4044.696
Sugars (g) 5.14 0.1 0.0 0.0 0.0 0.0 0.11 0.19 41.63 0.0 0.07 0.13 0.0 0.49 0.01 0.0 0.0 0.02 47.88 574.56
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.36
Dietary Fiber (g) 2.1 1.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 7.5 90.0
Calcium (mg) 12.156 5.469 0.0 0.06 0.285 0.543 11.931 13.059 0.417 0.0 0.058 14.317 0.284 0.238 4.875 0.008 0.543 0.019 64.261 771.132
Iron (mg) 0.61 1.69 0.0 0.0 0.0 0.0 2.06 0.45 0.0 0.01 0.0 2.47 0.0 0.0 0.0 0.0 0.0 0.0 7.3 87.6
Magnesium (mg) 17.475 8.021 0.0 0.003 0.117 0.033 38.627 2.957 0.0 0.0 0.063 46.352 0.024 0.018 0.525 0.0 0.033 0.021 114.267 1371.204
Phosphorus (mg) 30.391 39.375 0.0 0.0 0.046 0.035 47.25 47.062 0.0 0.0 0.032 56.7 0.284 0.0 4.65 0.0 0.035 0.011 225.87 2710.44
Potassium (mg) 246.923 39.01 0.0 0.02 0.487 0.233 98.044 33.018 0.833 0.0 0.777 117.653 0.284 0.018 5.625 0.003 0.233 0.259 543.42 6521.04
Sodium (mg) 59.262 0.729 419.52 96.895 0.107 0.005 2.835 34.496 0.0 0.0 0.047 3.402 0.13 1.137 2.85 12.919 0.005 0.016 634.356 7612.272
Zinc (mg) 0.27 0.26 0.0 0.0 0.0 0.0 1.14 0.27 0.0 0.0 0.0 1.37 0.0 0.01 0.02 0.0 0.0 0.0 3.33 39.96
Copper (mg) 0.061 0.051 0.0 0.0 0.0 0.0 0.382 0.025 0.0 0.0 0.0 0.458 0.0 0.0 0.001 0.0 0.0 0.0 0.978 11.736
Manganese (mg) 0.251 0.248 0.0 0.0 0.013 0.009 0.493 0.01 0.0 n/a 0.001 0.591 0.0 0.0 0.0 0.0 0.009 0.0 1.626 19.512
Selenium (mcg) 0.5 12.4 0.0 0.0 0.0 0.0 1.0 7.8 0.3 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 23.1 277.2
Vitamin A, IU (IU) 25.072 0.0 0.0 0.0 0.234 0.16 0.0 119.997 0.0 0.0 0.0 0.0 29.572 0.0 110.25 0.0 0.16 0.0 285.444 3425.328
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.25 0.0 0.0 0.0 0.0 7.94 0.0 30.375 0.0 0.0 0.0 72.565 870.78
Vitamin A, RAE (mcg_RAE) 1.52 0.0 0.0 0.0 0.012 0.008 0.0 34.496 0.0 0.0 0.0 0.0 8.094 0.0 30.825 0.0 0.008 0.0 74.963 899.556
Beta Carotene (mcg) 15.195 0.0 0.0 0.0 0.037 0.061 0.0 2.464 0.0 0.0 0.0 0.0 1.87 0.0 5.4 0.0 0.061 0.0 25.087 301.044
Vitamin E (mg) 0.03 0.02 0.0 0.0 0.0 0.0 0.05 0.24 0.0 2.51 0.0 0.06 0.03 0.0 0.08 0.0 0.0 0.0 3.02 36.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 8.624 n/a n/a n/a n/a n/a 0.0 3.9 n/a n/a n/a 12.524 150.288
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 0.0 6.563 0.0 0.0 0.0 0.12 4.489 81.558 0.0 0.0 0.0 5.387 0.0 0.0 0.0 0.0 0.12 0.0 98.237 1178.844
Tocopherol, beta (mg) n/a 0.03 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.03 0.36
Tocopherol, gamma (mg) n/a 0.14 n/a n/a n/a 0.01 0.69 0.12 n/a n/a n/a 0.83 0.0 n/a n/a n/a 0.01 n/a 1.79 21.48
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 45.6
Thiamin (mg) 0.023 0.288 0.0 0.0 0.0 0.0 0.018 0.017 0.0 0.0 0.0 0.021 0.0 0.001 0.002 0.0 0.0 0.0 0.37 4.44
Riboflavin (mg) 0.03 0.179 0.0 0.0 0.0 0.0 0.012 0.118 0.008 0.0 0.001 0.014 0.0 0.0 0.008 0.0 0.0 0.0 0.371 4.452
Niacin (mg) 0.251 2.151 0.0 0.0 0.001 0.001 0.161 0.017 0.0 0.0 0.002 0.193 0.0 0.0 0.003 0.0 0.001 0.001 2.781 33.372
Pantothenic acid (mg) 0.122 0.16 0.0 0.0 n/a 0.0 0.02 0.355 0.0 0.0 0.0 0.024 0.001 0.0 0.02 0.0 0.0 0.0 0.702 8.424
Vitamin B-6 (mg) 0.053 0.015 0.0 0.0 0.0 0.0 0.004 0.034 0.0 0.0 0.0 0.004 0.0 0.0 0.002 0.0 0.0 0.0 0.113 1.356
Folate (mcg) 82.814 66.719 0.0 0.0 0.041 0.003 3.308 11.581 0.0 0.0 0.0 3.969 0.036 0.0 0.3 0.0 0.003 0.0 168.773 2025.276
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.33 3.96
Choline (mg) 4.6 3.8 0.0 0.0 0.0 0.0 5.4 61.9 0.0 n/a n/a 6.5 0.2 0.0 1.3 0.0 0.0 n/a 83.6 1003.2
Folic acid (mcg) 0.0 56.146 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.146 673.752
Tryptophan (g) 0.015 0.047 n/a 0.0 n/a 0.0 0.015 0.042 n/a 0.0 n/a 0.018 0.0 n/a 0.002 0.0 0.0 n/a 0.141 1.692
Threonine (g) 0.038 0.102 n/a 0.0 n/a 0.0 0.044 0.138 n/a 0.0 n/a 0.052 0.0 n/a 0.007 0.0 0.0 n/a 0.382 4.584
Isoleucine (g) 0.038 0.131 n/a 0.0 n/a 0.0 0.048 0.165 n/a 0.0 n/a 0.058 0.001 n/a 0.009 0.0 0.0 n/a 0.451 5.412
Leucine (g) 0.053 0.259 n/a 0.0 n/a 0.0 0.083 0.269 n/a 0.0 n/a 0.099 0.001 n/a 0.015 0.0 0.0 n/a 0.779 9.348
Lysine (g) 0.046 0.084 n/a 0.0 n/a 0.0 0.056 0.224 n/a 0.0 n/a 0.067 0.001 n/a 0.012 0.0 0.0 n/a 0.489 5.868
Methionine (g) 0.015 0.066 n/a 0.0 n/a 0.0 0.017 0.094 n/a 0.0 n/a 0.02 0.0 n/a 0.004 0.0 0.0 n/a 0.215 2.58
Cystine (g) 0.015 0.08 n/a 0.0 n/a 0.0 0.027 0.067 n/a 0.0 n/a 0.033 0.0 n/a 0.002 0.0 0.0 n/a 0.223 2.676
Phenylalanine (g) 0.038 0.19 n/a 0.0 n/a 0.0 0.063 0.168 n/a 0.0 n/a 0.075 0.0 n/a 0.008 0.0 0.0 n/a 0.541 6.492
Tyrosine (g) 0.03 0.113 n/a 0.0 n/a 0.0 0.051 0.123 n/a 0.0 n/a 0.061 0.0 n/a 0.008 0.0 0.0 n/a 0.386 4.632
Valine (g) 0.046 0.153 n/a 0.0 n/a 0.0 0.078 0.212 n/a 0.0 n/a 0.094 0.001 n/a 0.011 0.0 0.0 n/a 0.594 7.128
Arginine (g) 0.03 0.153 n/a 0.0 n/a 0.0 0.097 0.202 n/a 0.0 n/a 0.116 0.0 n/a 0.005 0.0 0.0 n/a 0.604 7.248
Histidine (g) 0.015 0.084 n/a 0.0 n/a 0.0 0.026 0.076 n/a 0.0 n/a 0.031 0.0 n/a 0.005 0.0 0.0 n/a 0.237 2.844
Alanine (g) 0.046 0.12 n/a 0.0 n/a 0.0 0.057 0.182 n/a 0.0 n/a 0.068 0.0 n/a 0.005 0.0 0.0 n/a 0.479 5.748
Aspartic acid (g) 0.091 0.16 n/a 0.0 n/a 0.0 0.15 0.328 n/a 0.0 n/a 0.18 0.001 n/a 0.012 0.0 0.0 n/a 0.923 11.076
Glutamic acid (g) 0.327 1.269 n/a 0.0 n/a 0.0 0.221 0.414 n/a 0.0 n/a 0.265 0.002 n/a 0.032 0.0 0.0 n/a 2.53 30.36
Glycine (g) 0.023 0.135 n/a 0.0 n/a 0.0 0.06 0.106 n/a 0.0 n/a 0.072 0.0 n/a 0.003 0.0 0.0 n/a 0.4 4.8
Proline (g) 0.03 0.438 n/a 0.0 n/a 0.0 0.104 0.126 n/a 0.0 n/a 0.125 0.001 n/a 0.015 0.0 0.0 n/a 0.839 10.068
Serine (g) 0.046 0.19 n/a 0.0 n/a 0.0 0.063 0.239 n/a 0.0 n/a 0.075 0.001 n/a 0.008 0.0 0.0 n/a 0.621 7.452
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.227 0.0 0.0 0.0 0.0 2.544 0.0 10.275 0.0 0.0 0.0 117.046 1404.552
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.703 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.703 8.436
Saturated Fat (g) 0.023 0.058 0.0 0.0 0.002 0.0 3.821 0.764 0.0 2.025 0.0 4.586 0.608 0.0 1.727 0.0 0.0 0.0 13.615 163.38
Phytosterols (mg) 18.994 n/a n/a 0.0 0.113 0.014 n/a n/a n/a 68.125 n/a n/a n/a n/a n/a 0.0 0.014 n/a 87.26 1047.12
Monounsaturated Fat (g) 0.023 0.033 0.0 0.0 0.001 0.0 1.903 0.939 0.0 6.194 0.0 2.284 0.249 0.0 0.802 0.0 0.0 0.0 12.426 149.112
Polyunsaturated (g) 0.046 0.149 0.0 0.0 0.003 0.0 0.184 0.335 0.0 17.751 0.0 0.221 0.036 0.0 0.103 0.0 0.0 0.0 18.828 225.936