Receta Freekeh Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup uncooked freekeh (I have used whole freekeh)
Salt
Black pepper powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		garlic
5.22g 		tomatoes
165.62g 		butter
14.2g 		oil
2.25g 		ginger
2.05g 		chili
32.85g 		chilies
65.7g 		salt
0.0g 		pepper
0.0g 		turmeric
1.1g 		cumin
1.05g 		chili
0.65g 		garam masala
0.45g 		water
829.5g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.33 1.46 0.12 0.0 0.04 0.66 1.31 n/a n/a 0.09 0.19 0.08 0.05 0.0 5.41 5.41
Total Fat (g) 0.1 0.03 0.33 11.52 2.25 0.02 0.07 0.13 n/a n/a 0.11 0.23 0.11 0.08 0.0 14.97 14.97
Carbohydrates (g) 9.25 1.73 6.49 0.01 0.0 0.36 3.11 6.22 n/a n/a 0.71 0.46 0.36 0.25 0.0 28.95 28.95
Ash (g) 0.35 0.08 0.83 0.3 0.0 0.02 0.2 0.39 n/a n/a 0.07 0.08 0.06 0.03 0.83 3.22 3.22
Calories (kcal) 39.6 7.778 29.812 101.814 19.89 1.637 13.14 26.28 n/a n/a 3.894 3.938 2.041 1.431 0.0 251.254 251.254
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.0 n/a n/a 1.01 1.01
Glucose (dextrose) (g) 1.95 n/a 2.07 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 4.04 4.04
Fructose (g) 1.28 n/a 2.27 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a n/a 3.58 3.58
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 3.06 156.51 2.25 0.0 1.61 28.82 57.65 n/a n/a 0.12 0.08 0.05 0.04 828.67 1167.09 1167.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.05 4.36 0.01 0.0 0.03 1.68 3.35 n/a n/a 0.04 0.02 0.05 0.05 0.0 13.83 13.83
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.1 2.0 0.0 0.0 0.0 0.5 1.0 n/a n/a 0.2 0.1 0.2 0.1 0.0 6.0 6.0
Calcium (mg) 22.77 9.448 16.562 3.408 0.0 0.327 5.913 11.826 n/a n/a 2.013 9.776 1.807 0.666 24.885 109.401 109.401
Iron (mg) 0.21 0.09 0.45 0.0 0.0 0.01 0.39 0.79 n/a n/a 0.46 0.7 0.09 0.04 0.0 3.22 3.22
Magnesium (mg) 9.9 1.305 18.218 0.284 0.0 0.88 8.213 16.425 n/a n/a 2.123 3.843 1.105 0.684 8.295 71.274 71.274
Phosphorus (mg) 28.71 7.987 39.749 3.408 0.0 0.696 15.111 30.222 n/a n/a 2.948 5.24 1.97 1.319 0.0 137.358 137.358
Potassium (mg) 144.54 20.932 392.519 3.408 0.0 8.491 111.69 223.38 n/a n/a 27.775 18.774 12.454 9.063 0.0 973.027 973.027
Sodium (mg) 3.96 0.887 8.281 81.792 0.0 0.266 2.3 4.599 n/a n/a 0.418 1.764 6.565 0.135 33.18 144.147 144.147
Zinc (mg) 0.17 0.06 0.28 0.01 0.0 0.01 0.1 0.2 n/a n/a 0.05 0.05 0.02 0.01 0.08 1.04 1.04
Copper (mg) 0.04 0.016 0.099 0.0 0.0 0.005 0.056 0.112 n/a n/a 0.007 0.009 0.003 0.002 0.083 0.43 0.43
Manganese (mg) 0.129 0.087 0.182 0.0 n/a 0.005 0.079 0.158 n/a n/a 0.086 0.035 0.014 0.009 0.0 0.783 0.783
Selenium (mcg) 0.5 0.7 0.0 0.1 0.0 0.0 0.2 0.3 n/a n/a 0.0 0.1 0.0 0.0 0.0 2.1 2.1
Vitamin A, IU (IU) 1.98 0.47 1379.615 354.858 0.0 0.0 387.302 774.603 n/a n/a 0.0 13.335 192.725 187.245 0.0 3292.132 3292.132
Retinol (mcg) 0.0 0.0 0.0 95.282 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 0.0 0.0 69.56 97.128 0.0 0.0 19.382 38.763 n/a n/a 0.0 0.672 9.64 9.365 0.0 244.509 244.509
Beta Carotene (mcg) 0.99 0.261 743.634 22.436 0.0 0.0 220.424 440.847 n/a n/a 0.0 8.001 97.5 98.28 0.0 1632.372 1632.372
Vitamin E (mg) 0.02 0.0 0.89 0.33 0.21 0.01 0.23 0.45 n/a n/a 0.03 0.03 0.19 0.13 0.0 2.53 2.53
Vitamin D (IU) n/a n/a n/a 7.952 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 7.952 7.952
Lycopene (mcg) 0.0 0.0 4261.403 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.137 0.0 0.0 4261.539 4261.539
Lutein + zeaxanthin (mcg) 3.96 0.835 203.713 0.0 0.0 0.0 238.163 476.325 n/a n/a 0.0 4.704 2.015 59.207 0.0 988.921 988.921
Tocopherol, beta (mg) 0.0 n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.02 n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 1.6 21.0 0.0 0.0 0.1 79.7 159.3 n/a n/a 0.3 0.1 0.4 0.3 0.0 270.2 270.2
Thiamin (mg) 0.05 0.01 0.066 0.001 0.0 0.001 0.03 0.059 n/a n/a 0.002 0.007 0.002 0.001 0.0 0.229 0.229
Riboflavin (mg) 0.03 0.006 0.033 0.004 0.0 0.001 0.03 0.059 n/a n/a 0.003 0.003 0.005 0.004 0.0 0.177 0.177
Niacin (mg) 0.119 0.037 0.977 0.006 0.0 0.015 0.312 0.624 n/a n/a 0.057 0.048 0.051 0.039 0.0 2.285 2.285
Pantothenic acid (mg) 0.119 0.031 0.149 0.016 0.0 0.004 0.02 0.039 n/a n/a n/a n/a n/a n/a 0.0 0.378 0.378
Vitamin B-6 (mg) 0.119 0.065 0.132 0.0 0.0 0.003 0.092 0.184 n/a n/a 0.02 0.005 0.024 0.011 0.0 0.655 0.655
Folate (mcg) 18.81 0.157 24.843 0.426 0.0 0.225 7.556 15.111 n/a n/a 0.429 0.105 0.65 0.477 0.0 68.788 68.788
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.02
Choline (mg) 6.0 1.2 11.1 2.7 n/a 0.6 3.6 7.3 n/a n/a 0.5 0.3 0.4 0.2 0.0 34.0 34.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.004 0.017 0.001 0.0 0.0 0.01 0.02 n/a n/a n/a n/a n/a n/a n/a 0.061 0.061
Threonine (g) 0.02 0.008 0.05 0.006 0.0 0.001 0.023 0.046 n/a n/a n/a n/a n/a n/a n/a 0.153 0.153
Isoleucine (g) 0.01 0.011 0.033 0.007 0.0 0.001 0.023 0.046 n/a n/a n/a n/a n/a n/a n/a 0.132 0.132
Leucine (g) 0.03 0.016 0.05 0.011 0.0 0.001 0.036 0.072 n/a n/a n/a n/a n/a n/a n/a 0.217 0.217
Lysine (g) 0.04 0.014 0.05 0.01 0.0 0.001 0.03 0.059 n/a n/a n/a n/a n/a n/a n/a 0.203 0.203
Methionine (g) 0.0 0.004 0.017 0.003 0.0 0.0 0.007 0.013 n/a n/a n/a n/a n/a n/a n/a 0.043 0.043
Cystine (g) 0.0 0.004 0.017 0.001 0.0 0.0 0.013 0.026 n/a n/a n/a n/a n/a n/a n/a 0.061 0.061
Phenylalanine (g) 0.03 0.009 0.116 0.006 0.0 0.001 0.02 0.039 n/a n/a n/a n/a n/a n/a n/a 0.221 0.221
Tyrosine (g) 0.01 0.004 0.017 0.006 0.0 0.0 0.013 0.026 n/a n/a n/a n/a n/a n/a n/a 0.076 0.076
Valine (g) 0.02 0.015 0.033 0.009 0.0 0.001 0.026 0.053 n/a n/a n/a n/a n/a n/a n/a 0.157 0.157
Arginine (g) 0.099 0.033 0.033 0.004 0.0 0.001 0.033 0.066 n/a n/a n/a n/a n/a n/a n/a 0.269 0.269
Histidine (g) 0.01 0.006 0.017 0.003 0.0 0.001 0.013 0.026 n/a n/a n/a n/a n/a n/a n/a 0.075 0.075
Alanine (g) 0.02 0.007 0.05 0.004 0.0 0.001 0.026 0.053 n/a n/a n/a n/a n/a n/a n/a 0.16 0.16
Aspartic acid (g) 0.089 0.026 0.232 0.009 0.0 0.004 0.095 0.191 n/a n/a n/a n/a n/a n/a n/a 0.645 0.645
Glutamic acid (g) 0.257 0.042 0.712 0.026 0.0 0.003 0.085 0.171 n/a n/a n/a n/a n/a n/a n/a 1.297 1.297
Glycine (g) 0.03 0.01 0.033 0.003 0.0 0.001 0.023 0.046 n/a n/a n/a n/a n/a n/a n/a 0.146 0.146
Proline (g) 0.01 0.005 0.033 0.011 0.0 0.001 0.03 0.059 n/a n/a n/a n/a n/a n/a n/a 0.149 0.149
Serine (g) 0.02 0.01 0.05 0.007 0.0 0.001 0.026 0.053 n/a n/a n/a n/a n/a n/a n/a 0.166 0.166
Cholesterol (mg) 0.0 0.0 0.0 30.53 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 30.53 30.53
Trans Fat (g) n/a n/a n/a n/a 0.058 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.058
Saturated Fat (g) 0.04 0.005 0.05 7.295 0.167 0.004 0.007 0.013 n/a n/a 0.034 0.016 0.019 0.015 0.0 7.664 7.664
Phytosterols (mg) 14.85 n/a 11.593 n/a 5.625 0.307 n/a n/a n/a n/a 0.902 0.714 0.54 0.374 n/a 34.904 34.904
Monounsaturated Fat (g) 0.01 0.001 0.05 2.985 0.511 0.003 0.003 0.007 n/a n/a 0.018 0.147 0.023 0.012 0.0 3.771 3.771
Polyunsaturated (g) 0.02 0.013 0.132 0.432 1.466 0.003 0.036 0.072 n/a n/a 0.024 0.034 0.048 0.038 0.0 2.319 2.319