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Receta Freekeh Pudding with Blueberry Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup freekeh uncooked
Blueberry Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
549.0g 		sugar
37.8g 		vanilla extract
4.2g 		butter
7.09g 		cornstarch
10.67g 		blueberries
140.6g 		sugar
25.2g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 17.68 0.0 0.0 0.06 0.03 1.04 0.0 0.0 18.81 18.81
Total Fat (g) 17.84 0.0 0.0 5.75 0.01 0.46 0.0 0.0 24.07 24.07
Carbohydrates (g) 24.81 37.79 0.53 0.0 9.74 20.37 25.19 0.0 118.45 118.45
Ash (g) 3.79 0.0 0.01 0.0 0.01 0.34 0.0 0.06 4.21 4.21
Calories (kcal) 329.4 146.286 12.096 50.835 40.653 80.142 97.524 0.0 756.936 756.936
Starch (g) n/a n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.04
Sucrose (g) 0.0 n/a n/a n/a n/a 0.15 n/a n/a 0.15 0.15
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 6.86 n/a n/a 6.86 6.86
Fructose (g) 0.0 n/a n/a n/a n/a 6.99 n/a n/a 6.99 6.99
Lactose (g) 28.88 n/a n/a n/a n/a 0.0 n/a n/a 28.88 28.88
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1.4 1.4
Water (g) 484.88 0.01 2.21 1.27 0.89 118.4 0.01 59.19 666.85 666.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 28.88 37.77 0.53 0.0 0.0 14.0 25.18 0.0 106.36 106.36
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 3.4 0.0 0.0 3.5 3.5
Calcium (mg) 620.37 0.378 0.462 1.702 0.213 8.436 0.252 1.778 633.591 633.591
Iron (mg) 0.16 0.0 0.01 0.0 0.05 0.39 0.0 0.0 0.62 0.62
Magnesium (mg) 54.9 0.0 0.504 0.142 0.32 8.436 0.0 0.593 64.894 64.894
Phosphorus (mg) 499.59 0.0 0.252 1.702 1.387 16.872 0.0 0.0 519.803 519.803
Potassium (mg) 785.07 0.756 6.216 1.702 0.32 108.262 0.504 0.0 902.83 902.83
Sodium (mg) 219.6 0.0 0.378 0.78 0.96 1.406 0.0 2.37 225.494 225.494
Zinc (mg) 2.2 0.0 0.0 0.01 0.01 0.22 0.0 0.01 2.44 2.44
Copper (mg) 0.055 0.0 0.003 0.001 0.005 0.084 0.0 0.006 0.155 0.155
Manganese (mg) 0.0 0.0 0.01 0.0 0.005 0.478 0.0 0.0 0.493 0.493
Selenium (mcg) 20.3 0.2 0.0 0.1 0.3 0.1 0.2 0.0 21.2 21.2
Vitamin A, IU (IU) 559.98 0.0 0.0 177.179 0.0 75.924 0.0 0.0 813.083 813.083
Retinol (mcg) 153.72 0.0 0.0 47.574 0.0 0.0 0.0 0.0 201.294 201.294
Vitamin A, RAE (mcg_RAE) 153.72 0.0 0.0 48.496 0.0 4.218 0.0 0.0 206.434 206.434
Beta Carotene (mcg) 27.45 0.0 0.0 11.202 0.0 44.992 0.0 0.0 83.644 83.644
Vitamin E (mg) 0.33 0.0 0.0 0.16 0.0 0.8 0.0 0.0 1.3 1.3
Vitamin D (IU) 219.6 n/a n/a n/a n/a n/a n/a 0.0 219.6 219.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 112.48 0.0 0.0 112.48 112.48
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.05 n/a n/a 0.0 0.0 0.51 n/a n/a 0.56 0.56
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.04 n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 13.6 0.0 0.0 13.6 13.6
Thiamin (mg) 0.22 0.0 0.0 0.001 0.0 0.056 0.0 0.0 0.277 0.277
Riboflavin (mg) 0.988 0.008 0.004 0.002 0.0 0.056 0.005 0.0 1.063 1.063
Niacin (mg) 0.604 0.0 0.018 0.003 0.0 0.591 0.0 0.0 1.215 1.215
Pantothenic acid (mg) 1.976 0.0 0.002 0.008 0.0 0.169 0.0 0.0 2.155 2.155
Vitamin B-6 (mg) 0.22 0.0 0.001 0.0 0.0 0.07 0.0 0.0 0.291 0.291
Folate (mcg) 27.45 0.0 0.0 0.213 0.0 8.436 0.0 0.0 36.099 36.099
Vitamin B-12 (mcg) 2.42 0.0 0.0 0.01 0.0 0.0 0.0 0.0 2.43 2.43
Choline (mg) 78.5 0.0 n/a 1.3 0.0 8.4 0.0 0.0 88.3 88.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.439 n/a n/a 0.001 0.0 0.0 n/a n/a 0.44 0.44
Threonine (g) 0.769 n/a n/a 0.003 0.001 0.028 n/a n/a 0.801 0.801
Isoleucine (g) 0.933 n/a n/a 0.004 0.001 0.028 n/a n/a 0.966 0.966
Leucine (g) 1.482 n/a n/a 0.006 0.004 0.056 n/a n/a 1.548 1.548
Lysine (g) 0.769 n/a n/a 0.005 0.001 0.014 n/a n/a 0.789 0.789
Methionine (g) 0.439 n/a n/a 0.001 0.001 0.014 n/a n/a 0.456 0.456
Cystine (g) 0.11 n/a n/a 0.001 0.001 0.014 n/a n/a 0.126 0.126
Phenylalanine (g) 0.824 n/a n/a 0.003 0.001 0.042 n/a n/a 0.87 0.87
Tyrosine (g) 0.824 n/a n/a 0.003 0.001 0.014 n/a n/a 0.841 0.841
Valine (g) 1.043 n/a n/a 0.004 0.001 0.042 n/a n/a 1.091 1.091
Arginine (g) 0.439 n/a n/a 0.002 0.001 0.056 n/a n/a 0.499 0.499
Histidine (g) 0.439 n/a n/a 0.001 0.001 0.014 n/a n/a 0.456 0.456
Alanine (g) 0.549 n/a n/a 0.002 0.002 0.042 n/a n/a 0.595 0.595
Aspartic acid (g) 1.318 n/a n/a 0.004 0.002 0.084 n/a n/a 1.408 1.408
Glutamic acid (g) 3.569 n/a n/a 0.013 0.005 0.127 n/a n/a 3.713 3.713
Glycine (g) 0.439 n/a n/a 0.001 0.001 0.042 n/a n/a 0.484 0.484
Proline (g) 1.867 n/a n/a 0.006 0.002 0.042 n/a n/a 1.917 1.917
Serine (g) 0.604 n/a n/a 0.004 0.001 0.028 n/a n/a 0.637 0.637
Cholesterol (mg) 54.9 0.0 0.0 15.244 0.0 0.0 0.0 0.0 70.144 70.144
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.266 0.0 0.0 3.642 0.001 0.042 0.0 0.0 13.952 13.952
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.447 0.0 0.0 1.49 0.002 0.07 0.0 0.0 6.01 6.01
Polyunsaturated (g) 1.098 0.0 0.0 0.216 0.003 0.211 0.0 0.0 1.528 1.528