Receta Freeze And Serve Chocolate Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		sugar
16.67g 		butter
9.46g 		cocoa
2.22g 		milk
10.17g 		cream
4.79g 		egg
3.67g 		baking powder
0.19g 		salt
0.13g 		sugar
5.0g 		butter
4.73g 		cocoa
0.83g 		milk
3.81g 		vanilla
0.18g 		pecans
2.41g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.0 0.08 0.44 0.34 0.1 0.46 0.0 0.0 0.0 0.04 0.17 0.13 0.0 0.22 3.06 36.72
Total Fat (g) 0.1 0.0 7.67 0.22 0.1 0.95 0.36 0.0 0.0 0.01 3.84 0.08 0.04 0.0 1.73 15.1 181.2
Carbohydrates (g) 7.95 16.66 0.01 1.33 0.51 0.14 0.03 0.0 0.0 4.98 0.0 0.5 0.19 0.02 0.33 32.65 391.8
Ash (g) 0.05 0.0 0.2 n/a 0.08 0.04 0.03 0.07 0.12 0.0 0.1 n/a 0.03 0.0 0.04 0.76 9.12
Calories (kcal) 37.917 64.5 67.816 8.89 4.27 9.248 5.243 0.0 0.0 19.45 33.908 3.333 1.601 0.504 16.633 273.314 3279.768
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.08 n/a n/a n/a n/a 0.01 0.1 1.2
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.09 0.1 1.2
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.53 0.17 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.9 10.8
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 1.2
Water (g) 1.24 0.01 1.5 n/a 9.14 3.57 2.78 0.0 0.0 0.02 0.75 n/a 3.43 0.09 0.08 22.61 271.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 16.65 0.01 0.0 0.53 0.17 0.03 0.0 0.0 4.9 0.0 0.0 0.2 0.02 0.1 22.62 271.44
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1.1 13.2
Calcium (mg) 1.563 0.167 2.27 0.0 12.098 5.271 1.943 0.0 0.03 0.05 1.135 0.0 4.537 0.019 1.685 30.768 369.216
Iron (mg) 0.48 0.0 0.0 0.8 0.0 0.01 0.07 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.06 1.73 20.76
Magnesium (mg) 2.292 0.0 0.189 n/a 1.118 0.479 0.44 0.0 0.001 0.0 0.095 n/a 0.419 0.021 2.913 7.967 95.604
Phosphorus (mg) 11.25 0.0 2.27 n/a 9.658 5.51 7.003 0.0 0.0 0.0 1.135 n/a 3.622 0.011 6.668 47.127 565.524
Potassium (mg) 11.146 0.333 2.27 n/a 15.25 6.756 4.913 0.0 0.01 0.1 1.135 n/a 5.719 0.259 9.869 57.761 693.132
Sodium (mg) 0.208 0.0 54.48 0.0 4.473 3.833 5.133 52.44 48.448 0.05 27.24 0.0 1.678 0.016 0.0 197.999 2375.988
Zinc (mg) 0.07 0.0 0.01 n/a 0.04 0.02 0.04 0.0 0.0 0.0 0.0 n/a 0.02 0.0 0.11 0.31 3.72
Copper (mg) 0.015 0.0 0.0 n/a 0.001 0.001 0.004 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.029 0.05 0.6
Manganese (mg) 0.071 0.0 0.0 n/a 0.0 0.0 0.001 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.108 0.182 2.184
Selenium (mcg) 3.5 0.1 0.1 n/a 0.3 0.1 1.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 5.6 67.2
Vitamin A, IU (IU) 0.0 0.0 236.364 0.0 19.927 27.6 17.857 0.0 0.0 0.0 118.182 0.0 7.473 0.0 1.348 428.749 5144.988
Retinol (mcg) 0.0 0.0 63.465 n/a 5.897 7.667 5.097 0.0 0.0 0.0 31.733 n/a 2.211 0.0 0.0 116.069 1392.828
Vitamin A, RAE (mcg_RAE) 0.0 0.0 64.695 n/a 5.897 7.763 5.133 0.0 0.0 0.0 32.348 n/a 2.211 0.0 0.072 118.118 1417.416
Beta Carotene (mcg) 0.0 0.0 14.944 n/a 0.203 1.246 0.367 0.0 0.0 0.0 7.472 n/a 0.076 0.0 0.698 25.006 300.072
Vitamin E (mg) 0.01 0.0 0.22 n/a 0.0 0.02 0.04 0.0 0.0 0.0 0.11 n/a 0.0 0.0 0.03 0.43 5.16
Vitamin D (IU) n/a n/a 5.297 n/a 5.287 n/a 1.283 n/a n/a 0.0 2.648 n/a 1.983 n/a n/a 16.498 197.976
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 0.0 0.0 n/a 0.0 0.0 12.137 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.409 14.421 173.052
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.02 0.24
Tocopherol, gamma (mg) 0.04 n/a 0.0 n/a 0.0 0.0 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a 0.59 0.65 7.8
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.082 0.0 0.001 n/a 0.002 0.002 0.003 0.0 0.0 0.0 0.0 n/a 0.001 0.0 0.016 0.107 1.284
Riboflavin (mg) 0.051 0.003 0.003 n/a 0.019 0.008 0.018 0.0 0.0 0.001 0.001 n/a 0.007 0.0 0.003 0.115 1.38
Niacin (mg) 0.615 0.0 0.004 n/a 0.009 0.005 0.003 0.0 0.0 0.0 0.002 n/a 0.003 0.001 0.028 0.67 8.04
Pantothenic acid (mg) 0.046 0.0 0.01 n/a 0.037 0.016 0.053 0.0 0.0 0.0 0.005 n/a 0.014 0.0 0.021 0.202 2.424
Vitamin B-6 (mg) 0.004 0.0 0.0 n/a 0.004 0.003 0.005 0.0 0.0 0.0 0.0 n/a 0.002 0.0 0.005 0.023 0.276
Folate (mcg) 19.063 0.0 0.284 n/a 0.508 0.335 1.723 0.0 0.0 0.0 0.142 n/a 0.191 0.0 0.53 22.775 273.3
Vitamin B-12 (mcg) 0.0 0.0 0.02 n/a 0.04 0.01 0.05 0.0 0.0 0.0 0.01 n/a 0.02 0.0 0.0 0.15 1.8
Choline (mg) 1.1 0.0 1.8 n/a 1.8 0.9 9.2 0.0 0.0 0.0 0.9 n/a 0.7 n/a 1.0 17.3 207.6
Folic acid (mcg) 16.042 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 n/a 0.001 n/a 0.004 0.002 0.006 n/a 0.0 n/a 0.0 n/a 0.002 n/a 0.002 0.031 0.372
Threonine (g) 0.029 n/a 0.004 n/a 0.009 0.006 0.021 n/a 0.0 n/a 0.002 n/a 0.003 n/a 0.007 0.081 0.972
Isoleucine (g) 0.038 n/a 0.005 n/a 0.019 0.007 0.025 n/a 0.0 n/a 0.002 n/a 0.007 n/a 0.008 0.111 1.332
Leucine (g) 0.074 n/a 0.008 n/a 0.039 0.013 0.04 n/a 0.0 n/a 0.004 n/a 0.014 n/a 0.014 0.206 2.472
Lysine (g) 0.024 n/a 0.007 n/a 0.029 0.011 0.033 n/a 0.0 n/a 0.003 n/a 0.011 n/a 0.007 0.126 1.512
Methionine (g) 0.019 n/a 0.002 n/a 0.008 0.003 0.014 n/a 0.0 n/a 0.001 n/a 0.003 n/a 0.004 0.054 0.648
Cystine (g) 0.023 n/a 0.001 n/a 0.012 0.001 0.01 n/a 0.0 n/a 0.0 n/a 0.005 n/a 0.004 0.056 0.672
Phenylalanine (g) 0.054 n/a 0.004 n/a 0.017 0.006 0.025 n/a 0.0 n/a 0.002 n/a 0.006 n/a 0.01 0.125 1.5
Tyrosine (g) 0.032 n/a 0.004 n/a 0.014 0.006 0.018 n/a 0.0 n/a 0.002 n/a 0.005 n/a 0.005 0.087 1.044
Valine (g) 0.044 n/a 0.006 n/a 0.022 0.008 0.032 n/a 0.0 n/a 0.003 n/a 0.008 n/a 0.01 0.133 1.596
Arginine (g) 0.044 n/a 0.003 n/a 0.01 0.005 0.03 n/a 0.0 n/a 0.001 n/a 0.004 n/a 0.028 0.125 1.5
Histidine (g) 0.024 n/a 0.002 n/a 0.008 0.004 0.011 n/a 0.0 n/a 0.001 n/a 0.003 n/a 0.006 0.059 0.708
Alanine (g) 0.034 n/a 0.003 n/a 0.011 0.005 0.027 n/a 0.0 n/a 0.001 n/a 0.004 n/a 0.01 0.096 1.152
Aspartic acid (g) 0.046 n/a 0.006 n/a 0.032 0.011 0.049 n/a 0.0 n/a 0.003 n/a 0.012 n/a 0.022 0.179 2.148
Glutamic acid (g) 0.363 n/a 0.017 n/a 0.079 0.027 0.062 n/a 0.0 n/a 0.009 n/a 0.03 n/a 0.044 0.63 7.56
Glycine (g) 0.039 n/a 0.002 n/a 0.006 0.003 0.016 n/a 0.0 n/a 0.001 n/a 0.002 n/a 0.011 0.079 0.948
Proline (g) 0.125 n/a 0.008 n/a 0.037 0.012 0.019 n/a 0.0 n/a 0.004 n/a 0.014 n/a 0.009 0.226 2.712
Serine (g) 0.054 n/a 0.005 n/a 0.021 0.008 0.036 n/a 0.0 n/a 0.002 n/a 0.008 n/a 0.011 0.145 1.74
Cholesterol (mg) 0.0 0.0 20.335 0.0 0.508 2.492 15.51 0.0 0.0 0.0 10.168 0.0 0.191 0.0 0.0 49.204 590.448
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.0 4.859 0.0 0.064 0.552 0.114 0.0 0.0 0.001 2.429 0.0 0.024 0.0 0.149 8.208 98.496
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.455 2.455 29.46
Monounsaturated Fat (g) 0.009 0.0 1.988 n/a 0.028 0.243 0.14 0.0 0.0 0.002 0.994 n/a 0.011 0.0 0.982 4.397 52.764
Polyunsaturated (g) 0.043 0.0 0.288 n/a 0.004 0.04 0.05 0.0 0.0 0.003 0.144 n/a 0.002 0.0 0.52 1.092 13.104