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Receta Freezer Cucumber Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		cucumbers
226.54g 		onion
48.0g 		pepper
40.73g 		salt
2.0g 		celery
0.67g 		sugar
133.33g 		vinegar
80.0g 		Total Per Serving Total for Recipe
Protein (g) 1.34 0.53 0.4 0.0 0.12 0.0 0.0 2.39 7.17
Total Fat (g) 0.36 0.05 0.12 0.0 0.17 0.0 0.0 0.7 2.1
Carbohydrates (g) 4.89 4.48 2.46 0.0 0.28 133.31 0.74 146.16 438.48
Ash (g) 0.82 0.17 0.19 2.0 0.06 0.0 n/a 3.23 9.69
Calories (kcal) 27.185 19.2 12.625 0.0 2.613 516.0 16.8 594.424 1783.272
Starch (g) 0.18 0.0 0.0 n/a n/a n/a n/a 0.18 0.54
Sucrose (g) 0.0 0.48 0.0 n/a n/a n/a n/a 0.48 1.44
Glucose (dextrose) (g) 1.43 0.95 0.79 n/a n/a n/a n/a 3.16 9.48
Fructose (g) 1.7 0.62 0.92 n/a n/a n/a n/a 3.24 9.72
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 219.14 42.77 37.55 0.0 0.04 0.04 75.05 374.59 1123.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.13 2.04 1.71 0.0 0.0 133.21 0.32 140.41 421.23
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.8 0.9 0.0 0.1 0.0 0.0 3.3 9.9
Calcium (mg) 31.716 11.04 2.851 0.48 11.78 1.333 5.6 64.8 194.4
Iron (mg) 0.5 0.1 0.18 0.01 0.3 0.01 0.16 1.25 3.75
Magnesium (mg) 27.185 4.8 4.887 0.02 2.933 0.0 4.0 43.826 131.478
Phosphorus (mg) 47.574 13.92 10.589 0.0 3.647 0.0 6.4 82.13 246.39
Potassium (mg) 308.099 70.08 85.933 0.16 9.333 2.667 58.4 534.672 1604.016
Sodium (mg) 4.531 1.92 1.629 775.16 1.067 0.0 4.0 788.307 2364.921
Zinc (mg) 0.39 0.08 0.1 0.0 0.05 0.0 0.03 0.65 1.95
Copper (mg) 0.159 0.019 0.008 0.001 0.009 0.0 0.008 0.204 0.612
Manganese (mg) 0.159 0.062 0.045 0.002 0.05 0.0 n/a 0.318 0.954
Selenium (mcg) 0.2 0.2 0.0 0.0 0.1 0.8 0.1 1.5 4.5
Vitamin A, IU (IU) 163.111 0.96 1275.152 0.0 0.347 0.0 n/a 1439.57 4318.71
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.062 0.0 63.941 0.0 0.02 0.0 0.0 73.023 219.069
Beta Carotene (mcg) 70.228 0.48 661.401 0.0 0.207 0.0 0.0 732.316 2196.948
Vitamin E (mg) 0.07 0.01 0.64 0.0 0.01 0.0 0.0 0.73 2.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.247 1.92 20.771 0.0 0.0 0.0 0.0 58.938 176.814
Tocopherol, beta (mg) 0.0 0.0 0.02 n/a 0.0 n/a n/a 0.02 0.06
Tocopherol, gamma (mg) 0.05 0.0 0.06 n/a 0.0 n/a n/a 0.1 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.2 3.6 52.0 0.0 0.1 0.0 0.0 62.9 188.7
Thiamin (mg) 0.068 0.024 0.02 0.0 0.002 0.0 0.0 0.115 0.345
Riboflavin (mg) 0.068 0.014 0.037 0.0 0.002 0.027 0.0 0.148 0.444
Niacin (mg) 0.091 0.058 0.399 0.0 0.02 0.0 0.0 0.568 1.704
Pantothenic acid (mg) 0.544 0.058 0.13 0.0 n/a 0.0 n/a 0.732 2.196
Vitamin B-6 (mg) 0.113 0.058 0.118 0.0 0.006 0.0 0.0 0.295 0.885
Folate (mcg) 31.716 9.12 18.734 0.0 0.067 0.0 0.0 59.637 178.911
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.9 2.9 2.3 0.0 0.2 0.0 0.0 18.3 54.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.005 0.004 0.0 n/a n/a n/a 0.032 0.096
Threonine (g) 0.023 0.01 0.016 0.0 n/a n/a n/a 0.049 0.147
Isoleucine (g) 0.023 0.005 0.008 0.0 n/a n/a n/a 0.036 0.108
Leucine (g) 0.068 0.014 0.016 0.0 n/a n/a n/a 0.099 0.297
Lysine (g) 0.068 0.019 0.016 0.0 n/a n/a n/a 0.103 0.309
Methionine (g) 0.023 0.0 0.004 0.0 n/a n/a n/a 0.027 0.081
Cystine (g) 0.023 0.0 0.008 0.0 n/a n/a n/a 0.031 0.093
Phenylalanine (g) 0.068 0.014 0.02 0.0 n/a n/a n/a 0.103 0.309
Tyrosine (g) 0.0 0.005 0.004 0.0 n/a n/a n/a 0.009 0.027
Valine (g) 0.023 0.01 0.012 0.0 n/a n/a n/a 0.044 0.132
Arginine (g) 0.068 0.048 0.016 0.0 n/a n/a n/a 0.132 0.396
Histidine (g) 0.0 0.005 0.008 0.0 n/a n/a n/a 0.013 0.039
Alanine (g) 0.068 0.01 0.012 0.0 n/a n/a n/a 0.09 0.27
Aspartic acid (g) 0.091 0.043 0.114 0.0 n/a n/a n/a 0.248 0.744
Glutamic acid (g) 0.453 0.125 0.086 0.0 n/a n/a n/a 0.663 1.989
Glycine (g) 0.068 0.014 0.012 0.0 n/a n/a n/a 0.095 0.285
Proline (g) 0.023 0.005 0.008 0.0 n/a n/a n/a 0.036 0.108
Serine (g) 0.068 0.01 0.02 0.0 n/a n/a n/a 0.098 0.294
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.019 0.012 0.0 0.015 0.0 0.0 0.069 0.207
Phytosterols (mg) n/a 7.2 n/a 0.0 0.4 n/a n/a 7.6 22.8
Monounsaturated Fat (g) 0.0 0.005 0.0 0.0 0.106 0.0 0.0 0.111 0.333
Polyunsaturated (g) 0.0 0.01 0.029 0.0 0.025 0.0 0.0 0.063 0.189