Receta Freezer French Toasted Muffins - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
eggs
147.84g |
milk
183.0g |
sugar
12.6g |
muffins
342.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 18.6 | 6.17 | 0.0 | 26.33 | 51.1 | 51.1 |
| Total Fat (g) | 14.7 | 1.78 | 0.0 | 6.16 | 22.63 | 22.63 |
| Carbohydrates (g) | 1.14 | 9.13 | 12.6 | 157.32 | 180.19 | 180.19 |
| Ash (g) | 1.27 | 1.37 | 0.0 | 7.52 | 10.17 | 10.17 |
| Calories (kcal) | 211.411 | 76.86 | 48.762 | 803.7 | 1140.733 | 1140.733 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.16 | 0.0 | n/a | n/a | 0.16 | 0.16 |
| Glucose (dextrose) (g) | 0.31 | 0.0 | n/a | n/a | 0.31 | 0.31 |
| Fructose (g) | 0.16 | 0.0 | n/a | n/a | 0.16 | 0.16 |
| Lactose (g) | 0.16 | 9.52 | n/a | n/a | 9.68 | 9.68 |
| Maltose (g) | 0.16 | 0.0 | n/a | n/a | 0.16 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 112.12 | 164.55 | 0.0 | 143.98 | 420.66 | 420.66 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 1.14 | 9.52 | 12.59 | n/a | 23.24 | 23.24 |
| Galactose (g) | 0.16 | 0.0 | n/a | n/a | 0.16 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 9.2 | 9.2 | 9.2 |
| Calcium (mg) | 78.355 | 217.77 | 0.126 | 177.84 | 474.091 | 474.091 |
| Iron (mg) | 2.71 | 0.05 | 0.0 | 3.04 | 5.81 | 5.81 |
| Magnesium (mg) | 17.741 | 20.13 | 0.0 | 71.82 | 109.691 | 109.691 |
| Phosphorus (mg) | 282.374 | 173.85 | 0.0 | 454.86 | 911.084 | 911.084 |
| Potassium (mg) | 198.106 | 274.5 | 0.252 | 448.02 | 920.878 | 920.878 |
| Sodium (mg) | 206.976 | 80.52 | 0.0 | 1586.88 | 1874.376 | 1874.376 |
| Zinc (mg) | 1.64 | 0.77 | 0.0 | 2.39 | 4.8 | 4.8 |
| Copper (mg) | 0.148 | 0.018 | 0.0 | 0.445 | 0.611 | 0.611 |
| Manganese (mg) | 0.059 | 0.0 | 0.0 | 1.231 | 1.29 | 1.29 |
| Selenium (mcg) | 46.9 | 6.0 | 0.1 | n/a | 53.0 | 53.0 |
| Vitamin A, IU (IU) | 719.981 | 358.68 | 0.0 | 0.0 | 1078.661 | 1078.661 |
| Retinol (mcg) | 205.498 | 106.14 | 0.0 | 0.0 | 311.638 | 311.638 |
| Vitamin A, RAE (mcg_RAE) | 206.976 | 106.14 | 0.0 | 0.0 | 313.116 | 313.116 |
| Beta Carotene (mcg) | 14.784 | 3.66 | 0.0 | n/a | 18.444 | 18.444 |
| Vitamin E (mg) | 1.43 | 0.02 | 0.0 | n/a | 1.45 | 1.45 |
| Vitamin D (IU) | 51.744 | 95.16 | n/a | n/a | 146.904 | 146.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 489.35 | 0.0 | 0.0 | n/a | 489.35 | 489.35 |
| Tocopherol, beta (mg) | 0.03 | 0.0 | n/a | n/a | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.74 | 0.0 | n/a | n/a | 0.74 | 0.74 |
| Tocopherol, delta (mg) | 0.03 | 0.0 | n/a | n/a | 0.03 | 0.03 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 |
| Thiamin (mg) | 0.103 | 0.037 | 0.0 | 0.616 | 0.756 | 0.756 |
| Riboflavin (mg) | 0.71 | 0.348 | 0.003 | 0.513 | 1.573 | 1.573 |
| Niacin (mg) | 0.103 | 0.165 | 0.0 | 5.369 | 5.638 | 5.638 |
| Pantothenic acid (mg) | 2.129 | 0.659 | 0.0 | 1.539 | 4.327 | 4.327 |
| Vitamin B-6 (mg) | 0.207 | 0.073 | 0.0 | 0.137 | 0.417 | 0.417 |
| Folate (mcg) | 69.485 | 9.15 | 0.0 | 126.54 | 205.175 | 205.175 |
| Vitamin B-12 (mcg) | 1.91 | 0.81 | 0.0 | 0.14 | 2.85 | 2.85 |
| Choline (mg) | 371.2 | 32.4 | 0.0 | n/a | 403.6 | 403.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.251 | 0.073 | n/a | 0.308 | 0.632 | 0.632 |
| Threonine (g) | 0.828 | 0.165 | n/a | 0.821 | 1.813 | 1.813 |
| Isoleucine (g) | 0.991 | 0.348 | n/a | 1.094 | 2.433 | 2.433 |
| Leucine (g) | 1.611 | 0.695 | n/a | 1.881 | 4.188 | 4.188 |
| Lysine (g) | 1.345 | 0.531 | n/a | 0.821 | 2.697 | 2.697 |
| Methionine (g) | 0.562 | 0.146 | n/a | 0.479 | 1.187 | 1.187 |
| Cystine (g) | 0.399 | 0.22 | n/a | 0.547 | 1.166 | 1.166 |
| Phenylalanine (g) | 1.005 | 0.311 | n/a | 1.3 | 2.616 | 2.616 |
| Tyrosine (g) | 0.739 | 0.256 | n/a | 0.787 | 1.782 | 1.782 |
| Valine (g) | 1.271 | 0.403 | n/a | 1.197 | 2.871 | 2.871 |
| Arginine (g) | 1.212 | 0.183 | n/a | 1.026 | 2.421 | 2.421 |
| Histidine (g) | 0.458 | 0.146 | n/a | 0.581 | 1.186 | 1.186 |
| Alanine (g) | 1.094 | 0.201 | n/a | 0.958 | 2.253 | 2.253 |
| Aspartic acid (g) | 1.966 | 0.567 | n/a | 1.368 | 3.902 | 3.902 |
| Glutamic acid (g) | 2.484 | 1.427 | n/a | 8.276 | 12.188 | 12.188 |
| Glycine (g) | 0.636 | 0.11 | n/a | 0.958 | 1.703 | 1.703 |
| Proline (g) | 0.754 | 0.659 | n/a | 2.77 | 4.183 | 4.183 |
| Serine (g) | 1.434 | 0.384 | n/a | 1.3 | 3.118 | 3.118 |
| Cholesterol (mg) | 625.363 | 9.15 | 0.0 | 0.0 | 634.513 | 634.513 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.583 | 1.153 | 0.0 | 0.889 | 6.625 | 6.625 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.633 | 0.512 | 0.0 | 1.026 | 7.171 | 7.171 |
| Polyunsaturated (g) | 2.011 | 0.073 | 0.0 | 3.044 | 5.128 | 5.128 |