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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt & pepper (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken sausages
9.33g 		eggs
26.69g 		pepper
8.13g 		onion
8.25g 		cheese
9.42g 		milk
6.78g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.4 3.36 0.07 0.09 2.34 0.22 n/a n/a 7.49 89.88
Total Fat (g) 0.82 2.65 0.01 0.01 3.12 0.22 n/a n/a 6.83 81.96
Carbohydrates (g) 0.43 0.21 0.38 0.77 0.12 0.31 n/a n/a 2.21 26.52
Ash (g) n/a 0.23 0.03 0.03 0.37 0.05 n/a n/a 0.71 8.52
Calories (kcal) 14.747 38.171 1.626 3.3 37.949 4.067 n/a n/a 99.86 1198.32
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.01 0.08 0.02 0.0 n/a n/a 0.14 1.68
Glucose (dextrose) (g) n/a 0.06 0.09 0.16 n/a 0.0 n/a n/a 0.31 3.72
Fructose (g) n/a 0.03 0.09 0.11 n/a 0.0 n/a n/a 0.23 2.76
Lactose (g) n/a 0.03 0.0 0.0 0.02 0.36 n/a n/a 0.41 4.92
Maltose (g) n/a 0.03 0.0 0.0 0.01 0.0 n/a n/a 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 6.39 20.24 7.63 7.35 3.46 5.99 n/a n/a 51.07 612.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.3 0.21 0.2 0.35 0.05 0.36 n/a n/a 1.45 17.4
Galactose (g) n/a 0.03 0.0 0.0 n/a 0.0 n/a n/a 0.03 0.36
Dietary Fiber (g) 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.4 4.8
Calcium (mg) 1.96 14.147 0.813 1.898 67.894 7.659 n/a n/a 94.371 1132.452
Iron (mg) 0.9 0.49 0.03 0.02 0.06 0.0 n/a n/a 1.5 18.0
Magnesium (mg) 2.333 3.203 0.813 0.825 2.637 0.678 n/a n/a 10.489 125.868
Phosphorus (mg) 17.267 50.984 1.626 2.393 48.213 6.168 n/a n/a 126.651 1519.812
Potassium (mg) 18.387 35.769 14.23 12.045 9.228 9.692 n/a n/a 99.351 1192.212
Sodium (mg) 86.613 37.371 0.244 0.33 58.478 2.711 n/a n/a 185.746 2228.952
Zinc (mg) 0.2 0.3 0.01 0.01 0.29 0.03 n/a n/a 0.84 10.08
Copper (mg) 0.01 0.027 0.006 0.003 0.003 0.001 n/a n/a 0.049 0.588
Manganese (mg) n/a 0.011 0.01 0.011 0.001 0.0 n/a n/a 0.032 0.384
Selenium (mcg) 2.1 8.5 0.0 0.0 1.3 0.3 n/a n/a 12.1 145.2
Vitamin A, IU (IU) n/a 129.997 30.087 0.165 94.355 6.913 n/a n/a 261.517 3138.204
Retinol (mcg) 4.013 37.104 0.0 0.0 24.295 1.898 n/a n/a 67.31 807.72
Vitamin A, RAE (mcg_RAE) 4.013 37.371 1.464 0.0 24.954 1.898 n/a n/a 69.7 836.4
Beta Carotene (mcg) 0.0 2.669 16.914 0.083 8.004 0.339 n/a n/a 28.009 336.108
Vitamin E (mg) 0.01 0.26 0.03 0.0 0.03 0.0 n/a n/a 0.33 3.96
Vitamin D (IU) n/a 9.343 n/a n/a 1.13 2.711 n/a n/a 13.184 158.208
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 88.355 27.729 0.33 0.0 0.0 n/a n/a 116.414 1396.968
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.13 0.0 0.0 0.0 0.0 n/a n/a 0.13 1.56
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 2.8 0.0 6.5 0.6 0.0 0.0 n/a n/a 10.0 120.0
Thiamin (mg) 0.007 0.019 0.005 0.004 0.003 0.003 n/a n/a 0.04 0.48
Riboflavin (mg) 0.016 0.128 0.002 0.002 0.036 0.012 n/a n/a 0.197 2.364
Niacin (mg) 0.343 0.019 0.039 0.01 0.008 0.007 n/a n/a 0.426 5.112
Pantothenic acid (mg) n/a 0.384 0.008 0.01 0.039 0.024 n/a n/a 0.465 5.58
Vitamin B-6 (mg) 0.035 0.037 0.018 0.01 0.007 0.003 n/a n/a 0.11 1.32
Folate (mcg) 0.747 12.546 0.813 1.568 1.695 0.339 n/a n/a 17.707 212.484
Vitamin B-12 (mcg) 0.04 0.34 0.0 0.0 0.08 0.03 n/a n/a 0.49 5.88
Choline (mg) 3.8 67.0 0.4 0.5 1.6 1.0 n/a n/a 74.3 891.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.045 0.001 0.001 0.03 0.005 n/a n/a 0.083 0.996
Threonine (g) n/a 0.149 0.003 0.002 0.084 0.009 n/a n/a 0.248 2.976
Isoleucine (g) n/a 0.179 0.002 0.001 0.146 0.012 n/a n/a 0.339 4.068
Leucine (g) n/a 0.291 0.003 0.002 0.225 0.018 n/a n/a 0.54 6.48
Lysine (g) n/a 0.243 0.003 0.003 0.195 0.009 n/a n/a 0.454 5.448
Methionine (g) n/a 0.101 0.001 0.0 0.061 0.005 n/a n/a 0.169 2.028
Cystine (g) n/a 0.072 0.001 0.0 0.012 0.001 n/a n/a 0.086 1.032
Phenylalanine (g) n/a 0.182 0.007 0.002 0.123 0.01 n/a n/a 0.325 3.9
Tyrosine (g) n/a 0.133 0.001 0.001 0.113 0.01 n/a n/a 0.258 3.096
Valine (g) n/a 0.23 0.003 0.002 0.156 0.013 n/a n/a 0.404 4.848
Arginine (g) n/a 0.219 0.002 0.008 0.089 0.005 n/a n/a 0.324 3.888
Histidine (g) n/a 0.083 0.001 0.001 0.082 0.005 n/a n/a 0.172 2.064
Alanine (g) n/a 0.198 0.003 0.002 0.066 0.007 n/a n/a 0.275 3.3
Aspartic acid (g) n/a 0.355 0.017 0.007 0.151 0.016 n/a n/a 0.546 6.552
Glutamic acid (g) n/a 0.448 0.015 0.021 0.573 0.044 n/a n/a 1.103 13.236
Glycine (g) n/a 0.115 0.002 0.002 0.04 0.005 n/a n/a 0.166 1.992
Proline (g) n/a 0.136 0.002 0.001 0.265 0.023 n/a n/a 0.426 5.112
Serine (g) n/a 0.259 0.004 0.002 0.137 0.007 n/a n/a 0.41 4.92
Cholesterol (mg) 4.947 112.913 0.0 0.0 9.888 0.678 n/a n/a 128.425 1541.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.352 0.827 0.005 0.003 1.986 0.127 n/a n/a 3.3 39.6
Phytosterols (mg) n/a n/a 0.732 1.238 n/a n/a n/a n/a 1.969 23.628
Monounsaturated Fat (g) 0.222 1.017 0.001 0.001 0.884 0.055 n/a n/a 2.18 26.16
Polyunsaturated (g) 0.147 0.363 0.005 0.002 0.089 0.014 n/a n/a 0.618 7.416