Receta Freezing Fresh Pesto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt and freshly ground black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	basil 30.72g	pine nuts 34.65g	garlics 7.83g	parmesan 74.35g	olive oil 108.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.97	4.74	0.5	26.58	0.0	n/a	n/a	32.79	32.79
Total Fat (g)	0.2	23.69	0.04	19.2	108.0	n/a	n/a	151.13	151.13
Carbohydrates (g)	0.81	4.53	2.59	2.39	0.0	n/a	n/a	10.33	10.33
Ash (g)	0.46	0.9	0.12	4.49	0.0	n/a	n/a	5.96	5.96
Calories (kcal)	7.066	233.195	11.667	291.452	954.72	n/a	n/a	1498.099	1498.099
Starch (g)	n/a	0.5	n/a	n/a	n/a	n/a	n/a	0.5	0.5
Sucrose (g)	0.0	1.2	n/a	n/a	n/a	n/a	n/a	1.2	1.2
Glucose (dextrose) (g)	0.01	0.02	n/a	n/a	n/a	n/a	n/a	0.03	0.03
Fructose (g)	0.01	0.02	n/a	n/a	n/a	n/a	n/a	0.03	0.03
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	28.28	0.79	4.59	21.68	0.0	n/a	n/a	55.34	55.34
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.09	1.24	0.08	0.59	0.0	n/a	n/a	2.01	2.01
Galactose (g)	0.08	0.0	n/a	n/a	n/a	n/a	n/a	0.08	0.08
Dietary Fiber (g)	0.5	1.3	0.2	0.0	0.0	n/a	n/a	1.9	1.9
Calcium (mg)	54.374	5.544	14.172	880.304	1.08	n/a	n/a	955.475	955.475
Iron (mg)	0.97	1.92	0.13	0.61	0.6	n/a	n/a	4.24	4.24
Magnesium (mg)	19.661	86.972	1.958	32.714	0.0	n/a	n/a	141.304	141.304
Phosphorus (mg)	17.203	199.238	11.98	515.989	0.0	n/a	n/a	744.41	744.41
Potassium (mg)	90.624	206.861	31.398	68.402	1.08	n/a	n/a	398.365	398.365
Sodium (mg)	1.229	0.693	1.331	1191.087	2.16	n/a	n/a	1196.5	1196.5
Zinc (mg)	0.25	2.23	0.09	2.04	0.0	n/a	n/a	4.62	4.62
Copper (mg)	0.12	0.457	0.023	0.022	0.0	n/a	n/a	0.623	0.623
Manganese (mg)	0.353	3.049	0.131	0.015	0.0	n/a	n/a	3.548	3.548
Selenium (mcg)	0.1	0.2	1.1	16.7	0.0	n/a	n/a	18.2	18.2
Vitamin A, IU (IU)	1620.48	10.049	0.705	296.656	0.0	n/a	n/a	1927.89	1927.89
Retinol (mcg)	0.0	0.0	0.0	78.811	0.0	n/a	n/a	78.811	78.811
Vitamin A, RAE (mcg_RAE)	81.101	0.347	0.0	80.298	0.0	n/a	n/a	161.745	161.745
Beta Carotene (mcg)	965.222	5.891	0.392	20.818	0.0	n/a	n/a	992.322	992.322
Vitamin E (mg)	0.25	3.23	0.01	0.17	15.5	n/a	n/a	19.15	19.15
Vitamin D (IU)	n/a	n/a	n/a	20.818	n/a	n/a	n/a	20.818	20.818
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	1735.68	3.119	1.253	0.0	0.0	n/a	n/a	1740.051	1740.051
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.12	n/a	n/a	0.12	0.12
Tocopherol, gamma (mg)	0.05	3.86	n/a	n/a	0.9	n/a	n/a	4.81	4.81
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	5.5	0.3	2.4	0.0	0.0	n/a	n/a	8.2	8.2
Thiamin (mg)	0.009	0.125	0.016	0.03	0.0	n/a	n/a	0.179	0.179
Riboflavin (mg)	0.025	0.08	0.009	0.245	0.0	n/a	n/a	0.358	0.358
Niacin (mg)	0.276	1.521	0.055	0.201	0.0	n/a	n/a	2.053	2.053
Pantothenic acid (mg)	0.065	0.107	0.047	0.335	0.0	n/a	n/a	0.553	0.553
Vitamin B-6 (mg)	0.049	0.031	0.097	0.067	0.0	n/a	n/a	0.244	0.244
Folate (mcg)	20.89	11.781	0.235	5.204	0.0	n/a	n/a	38.11	38.11
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.89	0.0	n/a	n/a	0.89	0.89
Choline (mg)	3.5	19.3	1.8	11.4	0.3	n/a	n/a	36.4	36.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.012	0.038	0.005	0.357	0.0	n/a	n/a	0.413	0.413
Threonine (g)	0.031	0.128	0.013	0.981	0.0	n/a	n/a	1.153	1.153
Isoleucine (g)	0.031	0.187	0.017	1.405	0.0	n/a	n/a	1.64	1.64
Leucine (g)	0.058	0.343	0.024	2.565	0.0	n/a	n/a	2.991	2.991
Lysine (g)	0.034	0.187	0.021	2.461	0.0	n/a	n/a	2.703	2.703
Methionine (g)	0.012	0.09	0.006	0.714	0.0	n/a	n/a	0.822	0.822
Cystine (g)	0.009	0.1	0.005	0.178	0.0	n/a	n/a	0.294	0.294
Phenylalanine (g)	0.04	0.18	0.014	1.428	0.0	n/a	n/a	1.662	1.662
Tyrosine (g)	0.025	0.177	0.006	1.487	0.0	n/a	n/a	1.695	1.695
Valine (g)	0.04	0.239	0.023	1.822	0.0	n/a	n/a	2.123	2.123
Arginine (g)	0.037	0.835	0.049	0.981	0.0	n/a	n/a	1.903	1.903
Histidine (g)	0.015	0.118	0.009	1.026	0.0	n/a	n/a	1.168	1.168
Alanine (g)	0.04	0.236	0.01	0.781	0.0	n/a	n/a	1.066	1.066
Aspartic acid (g)	0.092	0.45	0.038	1.665	0.0	n/a	n/a	2.246	2.246
Glutamic acid (g)	0.086	1.015	0.063	6.104	0.0	n/a	n/a	7.269	7.269
Glycine (g)	0.037	0.239	0.016	0.461	0.0	n/a	n/a	0.753	0.753
Proline (g)	0.031	0.232	0.008	3.108	0.0	n/a	n/a	3.379	3.379
Serine (g)	0.031	0.291	0.015	1.539	0.0	n/a	n/a	1.876	1.876
Cholesterol (mg)	0.0	0.0	0.0	50.558	0.0	n/a	n/a	50.558	50.558
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.012	1.698	0.007	12.201	14.915	n/a	n/a	28.833	28.833
Phytosterols (mg)	n/a	48.857	n/a	n/a	238.68	n/a	n/a	287.537	287.537
Monounsaturated Fat (g)	0.028	6.5	0.001	5.591	78.797	n/a	n/a	90.917	90.917
Polyunsaturated (g)	0.12	11.805	0.02	0.424	11.362	n/a	n/a	23.73	23.73