Receta Freida's Cascabel Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Dry Cascabel chiles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
271.18g 		onion
144.0g 		cilantro
1.7g 		garlic
7.83g 		lemon
7.02g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 2.39 1.58 0.04 0.5 0.08 0.0 4.58 4.58
Total Fat (g) 0.54 0.14 0.01 0.04 0.02 0.0 0.76 0.76
Carbohydrates (g) 10.63 13.45 0.06 2.59 0.65 0.0 27.39 27.39
Ash (g) 1.36 0.5 0.02 0.12 0.02 1.5 3.52 3.52
Calories (kcal) 48.812 57.6 0.391 11.667 2.037 0.0 120.507 120.507
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 1.43 n/a n/a n/a n/a 1.43 1.43
Glucose (dextrose) (g) 3.39 2.84 n/a n/a n/a n/a 6.23 6.23
Fructose (g) 3.72 1.86 n/a n/a n/a n/a 5.57 5.57
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 256.27 128.32 1.57 4.59 6.25 0.0 396.99 396.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.13 6.11 0.01 0.08 0.18 0.0 13.51 13.51
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.3 2.4 0.0 0.2 0.2 0.0 6.1 6.1
Calcium (mg) 27.118 33.12 1.139 14.172 1.826 0.36 77.735 77.735
Iron (mg) 0.73 0.3 0.03 0.13 0.04 0.0 1.24 1.24
Magnesium (mg) 29.83 14.4 0.442 1.958 0.562 0.015 47.206 47.206
Phosphorus (mg) 65.083 41.76 0.816 11.98 1.124 0.0 120.763 120.763
Potassium (mg) 642.697 210.24 8.857 31.398 9.691 0.12 903.003 903.003
Sodium (mg) 13.559 5.76 0.782 1.331 0.14 581.37 602.943 602.943
Zinc (mg) 0.46 0.24 0.01 0.09 0.0 0.0 0.81 0.81
Copper (mg) 0.163 0.058 0.004 0.023 0.003 0.0 0.251 0.251
Manganese (mg) 0.298 0.187 0.007 0.131 0.002 0.002 0.627 0.627
Selenium (mcg) 0.0 0.7 0.0 1.1 0.0 0.0 1.9 1.9
Vitamin A, IU (IU) 2258.929 2.88 114.716 0.705 1.545 0.0 2378.775 2378.775
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 113.896 0.0 5.729 0.0 0.07 0.0 119.695 119.695
Beta Carotene (mcg) 1217.598 1.44 66.81 0.392 0.211 0.0 1286.45 1286.45
Vitamin E (mg) 1.46 0.03 0.04 0.01 0.01 0.0 1.55 1.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 6977.461 0.0 0.0 0.0 0.0 0.0 6977.461 6977.461
Lutein + zeaxanthin (mcg) 333.551 5.76 14.705 1.253 0.772 0.0 356.042 356.042
Tocopherol, beta (mg) 0.03 0.0 n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.33 0.0 n/a n/a n/a n/a 0.33 0.33
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 34.4 10.7 0.5 2.4 3.7 0.0 51.7 51.7
Thiamin (mg) 0.108 0.072 0.001 0.016 0.003 0.0 0.2 0.2
Riboflavin (mg) 0.054 0.043 0.003 0.009 0.001 0.0 0.11 0.11
Niacin (mg) 1.6 0.173 0.019 0.055 0.007 0.0 1.853 1.853
Pantothenic acid (mg) 0.244 0.173 0.01 0.047 0.013 0.0 0.487 0.487
Vitamin B-6 (mg) 0.217 0.173 0.003 0.097 0.006 0.0 0.495 0.495
Folate (mcg) 40.677 27.36 1.054 0.235 0.772 0.0 70.098 70.098
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.2 8.8 0.2 1.8 0.4 0.0 29.3 29.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 0.014 n/a 0.005 n/a 0.0 0.047 0.047
Threonine (g) 0.081 0.029 n/a 0.013 n/a 0.0 0.123 0.123
Isoleucine (g) 0.054 0.014 n/a 0.017 n/a 0.0 0.086 0.086
Leucine (g) 0.081 0.043 n/a 0.024 n/a 0.0 0.149 0.149
Lysine (g) 0.081 0.058 n/a 0.021 n/a 0.0 0.16 0.16
Methionine (g) 0.027 0.0 n/a 0.006 n/a 0.0 0.033 0.033
Cystine (g) 0.027 0.0 n/a 0.005 n/a 0.0 0.033 0.033
Phenylalanine (g) 0.19 0.043 n/a 0.014 n/a 0.0 0.247 0.247
Tyrosine (g) 0.027 0.014 n/a 0.006 n/a 0.0 0.048 0.048
Valine (g) 0.054 0.029 n/a 0.023 n/a 0.0 0.106 0.106
Arginine (g) 0.054 0.144 n/a 0.049 n/a 0.0 0.248 0.248
Histidine (g) 0.027 0.014 n/a 0.009 n/a 0.0 0.05 0.05
Alanine (g) 0.081 0.029 n/a 0.01 n/a 0.0 0.12 0.12
Aspartic acid (g) 0.38 0.13 n/a 0.038 n/a 0.0 0.548 0.548
Glutamic acid (g) 1.166 0.374 n/a 0.063 n/a 0.0 1.604 1.604
Glycine (g) 0.054 0.043 n/a 0.016 n/a 0.0 0.113 0.113
Proline (g) 0.054 0.014 n/a 0.008 n/a 0.0 0.076 0.076
Serine (g) 0.081 0.029 n/a 0.015 n/a 0.0 0.125 0.125
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.081 0.058 0.0 0.007 0.003 0.0 0.149 0.149
Phytosterols (mg) 18.983 21.6 0.085 n/a n/a 0.0 40.668 40.668
Monounsaturated Fat (g) 0.081 0.014 0.005 0.001 0.001 0.0 0.102 0.102
Polyunsaturated (g) 0.217 0.029 0.001 0.02 0.006 0.0 0.272 0.272