Receta French Baguettes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	active 14.0g	sugar 2.1g	olive oil 0.0g	bread 160.0g	Total Per Serving	Total for Recipe
Protein (g)	5.36	0.0	n/a	18.8	24.16	24.16
Total Fat (g)	0.64	0.0	n/a	2.93	3.57	3.57
Carbohydrates (g)	5.35	2.1	n/a	90.3	97.75	97.75
Ash (g)	0.98	0.0	n/a	3.49	4.47	4.47
Calories (kcal)	41.3	8.127	n/a	462.4	511.827	511.827
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	1.06	0.0	n/a	44.5	45.56	45.56
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	2.1	n/a	4.1	6.19	6.19
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.9	0.0	n/a	3.8	6.8	6.8
Calcium (mg)	8.96	0.021	n/a	70.4	79.381	79.381
Iron (mg)	2.32	0.0	n/a	5.81	8.13	8.13
Magnesium (mg)	13.72	0.0	n/a	44.8	58.52	58.52
Phosphorus (mg)	180.6	0.0	n/a	182.4	363.0	363.0
Potassium (mg)	280.0	0.042	n/a	204.8	484.842	484.842
Sodium (mg)	7.0	0.0	n/a	1040.0	1047.0	1047.0
Zinc (mg)	0.9	0.0	n/a	1.49	2.38	2.38
Copper (mg)	0.07	0.0	n/a	0.224	0.294	0.294
Manganese (mg)	0.077	0.0	n/a	0.832	0.909	0.909
Selenium (mcg)	3.4	0.0	n/a	43.4	46.7	46.7
Vitamin A, IU (IU)	0.14	0.0	n/a	0.0	0.14	0.14
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.0	n/a	0.29	0.29	0.29
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	19.2	19.2	19.2
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	0.3	0.4	0.4
Thiamin (mg)	0.33	0.0	n/a	0.688	1.018	1.018
Riboflavin (mg)	0.766	0.0	n/a	0.464	1.23	1.23
Niacin (mg)	5.565	0.0	n/a	7.616	13.181	13.181
Pantothenic acid (mg)	1.582	0.0	n/a	0.528	2.11	2.11
Vitamin B-6 (mg)	0.217	0.0	n/a	0.16	0.377	0.377
Folate (mcg)	327.6	0.0	n/a	236.8	564.4	564.4
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	4.5	0.0	n/a	23.7	28.2	28.2
Folic acid (mcg)	0.0	0.0	n/a	187.2	187.2	187.2
Tryptophan (g)	0.067	n/a	n/a	0.192	0.259	0.259
Threonine (g)	0.279	n/a	n/a	0.448	0.727	0.727
Isoleucine (g)	0.305	n/a	n/a	0.592	0.897	0.897
Leucine (g)	0.428	n/a	n/a	1.104	1.532	1.532
Lysine (g)	0.442	n/a	n/a	0.48	0.922	0.922
Methionine (g)	0.106	n/a	n/a	0.24	0.346	0.346
Cystine (g)	0.071	n/a	n/a	0.384	0.455	0.455
Phenylalanine (g)	0.26	n/a	n/a	0.784	1.044	1.044
Tyrosine (g)	0.221	n/a	n/a	0.304	0.525	0.525
Valine (g)	0.329	n/a	n/a	0.688	1.017	1.017
Arginine (g)	0.297	n/a	n/a	0.592	0.889	0.889
Histidine (g)	0.139	n/a	n/a	0.336	0.475	0.475
Alanine (g)	0.354	n/a	n/a	0.528	0.882	0.882
Aspartic acid (g)	0.546	n/a	n/a	0.72	1.266	1.266
Glutamic acid (g)	0.791	n/a	n/a	5.264	6.055	6.055
Glycine (g)	0.26	n/a	n/a	0.576	0.836	0.836
Proline (g)	0.228	n/a	n/a	1.776	2.004	2.004
Serine (g)	0.265	n/a	n/a	0.72	0.985	0.985
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.084	0.0	n/a	0.8	0.884	0.884
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.358	0.0	n/a	0.56	0.918	0.918
Polyunsaturated (g)	0.001	0.0	n/a	1.264	1.265	1.265