Receta French Baguettes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil to grease bowl and pansYellow corn meal to coat pans
Water spray bottle or mister
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		active
14.0g 		sugar
2.1g 		olive oil
0.0g 		bread
160.0g 		Total Per Serving Total for Recipe
Protein (g) 5.36 0.0 n/a 18.8 24.16 24.16
Total Fat (g) 0.64 0.0 n/a 2.93 3.57 3.57
Carbohydrates (g) 5.35 2.1 n/a 90.3 97.75 97.75
Ash (g) 0.98 0.0 n/a 3.49 4.47 4.47
Calories (kcal) 41.3 8.127 n/a 462.4 511.827 511.827
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.06 0.0 n/a 44.5 45.56 45.56
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.1 n/a 4.1 6.19 6.19
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.9 0.0 n/a 3.8 6.8 6.8
Calcium (mg) 8.96 0.021 n/a 70.4 79.381 79.381
Iron (mg) 2.32 0.0 n/a 5.81 8.13 8.13
Magnesium (mg) 13.72 0.0 n/a 44.8 58.52 58.52
Phosphorus (mg) 180.6 0.0 n/a 182.4 363.0 363.0
Potassium (mg) 280.0 0.042 n/a 204.8 484.842 484.842
Sodium (mg) 7.0 0.0 n/a 1040.0 1047.0 1047.0
Zinc (mg) 0.9 0.0 n/a 1.49 2.38 2.38
Copper (mg) 0.07 0.0 n/a 0.224 0.294 0.294
Manganese (mg) 0.077 0.0 n/a 0.832 0.909 0.909
Selenium (mcg) 3.4 0.0 n/a 43.4 46.7 46.7
Vitamin A, IU (IU) 0.14 0.0 n/a 0.0 0.14 0.14
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 n/a 0.29 0.29 0.29
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 19.2 19.2 19.2
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.3 0.4 0.4
Thiamin (mg) 0.33 0.0 n/a 0.688 1.018 1.018
Riboflavin (mg) 0.766 0.0 n/a 0.464 1.23 1.23
Niacin (mg) 5.565 0.0 n/a 7.616 13.181 13.181
Pantothenic acid (mg) 1.582 0.0 n/a 0.528 2.11 2.11
Vitamin B-6 (mg) 0.217 0.0 n/a 0.16 0.377 0.377
Folate (mcg) 327.6 0.0 n/a 236.8 564.4 564.4
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 4.5 0.0 n/a 23.7 28.2 28.2
Folic acid (mcg) 0.0 0.0 n/a 187.2 187.2 187.2
Tryptophan (g) 0.067 n/a n/a 0.192 0.259 0.259
Threonine (g) 0.279 n/a n/a 0.448 0.727 0.727
Isoleucine (g) 0.305 n/a n/a 0.592 0.897 0.897
Leucine (g) 0.428 n/a n/a 1.104 1.532 1.532
Lysine (g) 0.442 n/a n/a 0.48 0.922 0.922
Methionine (g) 0.106 n/a n/a 0.24 0.346 0.346
Cystine (g) 0.071 n/a n/a 0.384 0.455 0.455
Phenylalanine (g) 0.26 n/a n/a 0.784 1.044 1.044
Tyrosine (g) 0.221 n/a n/a 0.304 0.525 0.525
Valine (g) 0.329 n/a n/a 0.688 1.017 1.017
Arginine (g) 0.297 n/a n/a 0.592 0.889 0.889
Histidine (g) 0.139 n/a n/a 0.336 0.475 0.475
Alanine (g) 0.354 n/a n/a 0.528 0.882 0.882
Aspartic acid (g) 0.546 n/a n/a 0.72 1.266 1.266
Glutamic acid (g) 0.791 n/a n/a 5.264 6.055 6.055
Glycine (g) 0.26 n/a n/a 0.576 0.836 0.836
Proline (g) 0.228 n/a n/a 1.776 2.004 2.004
Serine (g) 0.265 n/a n/a 0.72 0.985 0.985
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.084 0.0 n/a 0.8 0.884 0.884
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.358 0.0 n/a 0.56 0.918 0.918
Polyunsaturated (g) 0.001 0.0 n/a 1.264 1.265 1.265