Receta French Banana Pancakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		flour
25.0g 		sugar
6.0g 		milk
48.8g 		eggs
19.71g 		butter
8.52g 		vanilla extract
0.84g 		salt
0.3g 		butter
11.35g 		sugar
11.0g 		cinnamon
0.13g 		nutmeg
0.11g 		cream
12.0g 		bananas
75.52g 		Total Per Serving Total for Recipe
Protein (g) 2.58 0.0 1.64 2.48 0.07 0.0 0.0 0.1 0.01 0.01 0.01 0.32 0.82 8.05 40.25
Total Fat (g) 0.25 0.01 0.47 1.96 6.91 0.0 0.0 9.21 0.0 0.0 0.04 2.32 0.25 21.41 107.05
Carbohydrates (g) 19.08 5.98 2.44 0.15 0.01 0.11 0.0 0.01 10.79 0.1 0.05 0.44 17.25 56.4 282.0
Ash (g) 0.12 0.0 0.37 0.17 0.18 0.0 0.3 0.24 0.05 0.0 0.0 0.07 0.62 2.12 10.6
Calories (kcal) 91.0 23.34 20.496 28.188 61.088 2.419 0.0 81.38 41.8 0.321 0.578 23.4 67.213 441.223 2206.115
Starch (g) n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.06 4.16 20.8
Sucrose (g) n/a n/a 0.0 0.02 n/a n/a n/a n/a 10.4 0.0 n/a n/a 1.8 12.23 61.15
Glucose (dextrose) (g) n/a n/a 0.0 0.04 n/a n/a n/a n/a 0.15 0.0 n/a n/a 3.76 3.95 19.75
Fructose (g) n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.12 0.0 n/a n/a 3.66 3.81 19.05
Lactose (g) n/a n/a 2.54 0.02 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 2.56 12.8
Maltose (g) n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.03 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.5
Water (g) 2.98 0.02 43.88 14.95 1.35 0.44 0.0 1.8 0.15 0.01 0.01 8.85 56.57 131.01 655.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 5.87 2.54 0.15 0.01 0.11 0.0 0.01 10.67 0.0 0.03 0.02 9.24 28.71 143.55
Galactose (g) n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.02 0.1
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.0 2.7 13.5
Calcium (mg) 3.75 0.06 58.072 10.447 2.045 0.092 0.072 2.724 9.13 1.303 0.202 11.52 3.776 103.194 515.97
Iron (mg) 1.16 0.0 0.01 0.36 0.0 0.0 0.0 0.0 0.08 0.01 0.0 0.0 0.2 1.84 9.2
Magnesium (mg) 5.5 0.0 5.368 2.365 0.17 0.101 0.003 0.227 0.99 0.078 0.201 1.08 20.39 36.474 182.37
Phosphorus (mg) 27.0 0.0 46.36 37.65 2.045 0.05 0.0 2.724 0.44 0.083 0.234 9.6 16.614 142.801 714.005
Potassium (mg) 26.75 0.12 73.2 26.414 2.045 1.243 0.024 2.724 14.63 0.56 0.385 14.64 270.362 433.097 2165.485
Sodium (mg) 0.5 0.06 21.472 27.597 49.075 0.076 116.274 65.376 3.08 0.013 0.018 4.8 0.755 289.095 1445.475
Zinc (mg) 0.18 0.0 0.2 0.22 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.03 0.11 0.77 3.85
Copper (mg) 0.035 0.0 0.005 0.02 0.0 0.001 0.0 0.0 0.006 0.0 0.001 0.001 0.06 0.129 0.645
Manganese (mg) 0.17 0.0 0.0 0.008 0.0 0.002 0.0 0.0 0.007 0.023 0.003 0.0 0.204 0.417 2.085
Selenium (mcg) 8.5 0.0 1.6 6.2 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.8 17.5 87.5
Vitamin A, IU (IU) 0.0 0.0 95.648 95.997 212.915 0.0 0.0 283.637 0.0 0.384 0.112 78.72 48.333 815.745 4078.725
Retinol (mcg) 0.0 0.0 28.304 27.4 57.169 0.0 0.0 76.159 0.0 0.0 0.0 21.36 0.0 210.391 1051.955
Vitamin A, RAE (mcg_RAE) 0.0 0.0 28.304 27.597 58.277 0.0 0.0 77.634 0.0 0.02 0.006 21.72 2.266 215.822 1079.11
Beta Carotene (mcg) 0.0 0.0 0.976 1.971 13.462 0.0 0.0 17.933 0.0 0.146 0.018 4.44 19.635 58.58 292.9
Vitamin E (mg) 0.02 0.0 0.0 0.19 0.2 0.0 0.0 0.26 0.0 0.0 0.0 0.07 0.08 0.82 4.1
Vitamin D (IU) n/a 0.0 25.376 6.899 4.771 n/a n/a 6.356 n/a n/a n/a n/a n/a 43.402 217.01
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.1
Lutein + zeaxanthin (mcg) 4.5 0.0 0.0 65.247 0.0 0.0 0.0 0.0 0.0 0.289 0.0 0.0 16.614 86.65 433.25
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.02 0.1
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.01 0.0 n/a 0.02 0.22 1.1
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.02 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 6.6 6.7 33.5
Thiamin (mg) 0.198 0.0 0.01 0.014 0.001 0.0 0.0 0.001 0.0 0.0 0.0 0.004 0.023 0.25 1.25
Riboflavin (mg) 0.123 0.001 0.093 0.095 0.003 0.001 0.0 0.003 0.0 0.0 0.0 0.018 0.053 0.389 1.945
Niacin (mg) 1.475 0.0 0.044 0.014 0.003 0.004 0.0 0.005 0.012 0.002 0.001 0.007 0.506 2.073 10.365
Pantothenic acid (mg) 0.11 0.0 0.176 0.284 0.009 0.0 0.0 0.012 0.014 0.0 n/a 0.034 0.249 0.889 4.445
Vitamin B-6 (mg) 0.01 0.0 0.02 0.028 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.279 0.345 1.725
Folate (mcg) 45.75 0.0 2.44 9.265 0.256 0.0 0.0 0.341 0.11 0.008 0.084 0.24 15.104 73.596 367.98
Vitamin B-12 (mcg) 0.0 0.0 0.21 0.25 0.01 0.0 0.0 0.02 0.0 0.0 0.0 0.03 0.0 0.53 2.65
Choline (mg) 2.6 0.0 8.6 49.5 1.6 n/a 0.0 2.1 0.3 0.0 0.0 2.0 7.4 74.2 371.0
Folic acid (mcg) 38.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.5 192.5
Tryptophan (g) 0.033 n/a 0.02 0.034 0.001 n/a 0.0 0.001 n/a 0.0 n/a 0.005 0.008 0.1 0.5
Threonine (g) 0.07 n/a 0.044 0.11 0.003 n/a 0.0 0.005 n/a 0.0 n/a 0.014 0.023 0.269 1.345
Isoleucine (g) 0.09 n/a 0.093 0.132 0.004 n/a 0.0 0.006 n/a 0.0 n/a 0.019 0.023 0.367 1.835
Leucine (g) 0.178 n/a 0.185 0.215 0.007 n/a 0.0 0.009 n/a 0.0 n/a 0.031 0.053 0.678 3.39
Lysine (g) 0.058 n/a 0.142 0.179 0.006 n/a 0.0 0.008 n/a 0.0 n/a 0.025 0.038 0.456 2.28
Methionine (g) 0.045 n/a 0.039 0.075 0.002 n/a 0.0 0.002 n/a 0.0 n/a 0.008 0.008 0.179 0.895
Cystine (g) 0.055 n/a 0.059 0.053 0.001 n/a 0.0 0.001 n/a 0.0 n/a 0.004 0.008 0.18 0.9
Phenylalanine (g) 0.13 n/a 0.083 0.134 0.003 n/a 0.0 0.005 n/a 0.0 n/a 0.016 0.038 0.409 2.045
Tyrosine (g) 0.078 n/a 0.068 0.099 0.003 n/a 0.0 0.005 n/a 0.0 n/a 0.016 0.008 0.276 1.38
Valine (g) 0.105 n/a 0.107 0.17 0.005 n/a 0.0 0.007 n/a 0.0 n/a 0.022 0.038 0.453 2.265
Arginine (g) 0.105 n/a 0.049 0.162 0.003 n/a 0.0 0.003 n/a 0.0 n/a 0.012 0.038 0.371 1.855
Histidine (g) 0.058 n/a 0.039 0.061 0.002 n/a 0.0 0.002 n/a 0.0 n/a 0.008 0.06 0.231 1.155
Alanine (g) 0.083 n/a 0.054 0.146 0.003 n/a 0.0 0.003 n/a 0.0 n/a 0.011 0.03 0.329 1.645
Aspartic acid (g) 0.11 n/a 0.151 0.262 0.005 n/a 0.0 0.007 n/a 0.001 n/a 0.025 0.091 0.652 3.26
Glutamic acid (g) 0.87 n/a 0.381 0.331 0.015 n/a 0.0 0.02 n/a 0.0 n/a 0.068 0.113 1.8 9.0
Glycine (g) 0.093 n/a 0.029 0.085 0.002 n/a 0.0 0.002 n/a 0.0 n/a 0.007 0.03 0.248 1.24
Proline (g) 0.3 n/a 0.176 0.101 0.007 n/a 0.0 0.009 n/a 0.001 n/a 0.031 0.023 0.647 3.235
Serine (g) 0.13 n/a 0.102 0.191 0.004 n/a 0.0 0.006 n/a 0.0 n/a 0.018 0.03 0.482 2.41
Cholesterol (mg) 0.0 0.0 2.44 83.382 18.318 0.0 0.0 24.403 0.0 0.0 0.0 7.92 0.0 136.462 682.31
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.001 0.307 0.611 4.377 0.0 0.0 5.83 0.0 0.0 0.029 1.442 0.083 12.721 63.605
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.034 0.068 n/a 12.083 12.185 60.925
Monounsaturated Fat (g) 0.023 0.002 0.137 0.751 1.791 0.0 0.0 2.386 0.0 0.0 0.004 0.67 0.023 5.785 28.925
Polyunsaturated (g) 0.103 0.003 0.02 0.268 0.259 0.0 0.0 0.345 0.0 0.0 0.0 0.086 0.053 1.137 5.685