Receta French Bean And Corn Salad - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
beans
100.0g |
potatoes
75.0g |
corn
36.0g |
carrots
108.58g |
vinegar
15.0g |
mustard
5.0g |
oil
4.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 18.81 | 1.52 | 1.16 | 1.01 | 0.0 | 0.22 | 0.0 | 22.71 | 22.71 |
Total Fat (g) | 2.02 | 0.07 | 0.42 | 0.26 | 0.0 | 0.2 | 4.5 | 7.47 | 7.47 |
Carbohydrates (g) | 64.11 | 13.1 | 6.85 | 10.4 | 0.14 | 0.27 | 0.0 | 94.87 | 94.87 |
Ash (g) | 4.3 | 0.81 | 0.22 | 1.05 | n/a | 0.18 | 0.0 | 6.57 | 6.57 |
Calories (kcal) | 343.0 | 57.75 | 30.96 | 44.518 | 3.15 | 3.35 | 39.78 | 522.508 | 522.508 |
Starch (g) | n/a | 11.58 | n/a | 1.55 | n/a | 0.03 | n/a | 13.16 | 13.16 |
Sucrose (g) | n/a | 0.13 | 0.74 | 3.9 | n/a | 0.01 | n/a | 4.78 | 4.78 |
Glucose (dextrose) (g) | n/a | 0.25 | 0.18 | 0.64 | n/a | 0.02 | n/a | 1.09 | 1.09 |
Fructose (g) | n/a | 0.2 | 0.17 | 0.6 | n/a | 0.01 | n/a | 0.98 | 0.98 |
Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.06 | 0.0 | n/a | 0.0 | n/a | 0.06 | 0.06 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 10.77 | 59.51 | 27.35 | 95.87 | 14.07 | 4.13 | 0.0 | 211.69 | 211.69 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.59 | 1.16 | 5.15 | 0.06 | 0.04 | 0.0 | 6.99 | 6.99 |
Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 25.2 | 1.7 | 1.0 | 3.0 | 0.0 | 0.2 | 0.0 | 31.0 | 31.0 |
Calcium (mg) | 186.0 | 9.0 | 0.72 | 35.831 | 1.05 | 2.9 | 0.0 | 235.501 | 235.501 |
Iron (mg) | 3.4 | 0.59 | 0.19 | 0.33 | 0.03 | 0.08 | 0.0 | 4.6 | 4.6 |
Magnesium (mg) | 188.0 | 17.25 | 13.32 | 13.03 | 0.75 | 2.45 | 0.0 | 234.8 | 234.8 |
Phosphorus (mg) | 304.0 | 42.75 | 32.04 | 38.003 | 1.2 | 5.3 | 0.0 | 423.293 | 423.293 |
Potassium (mg) | 1316.0 | 315.75 | 97.2 | 347.456 | 10.95 | 6.9 | 0.0 | 2094.256 | 2094.256 |
Sodium (mg) | 18.0 | 4.5 | 5.4 | 74.92 | 0.75 | 56.75 | 0.0 | 160.32 | 160.32 |
Zinc (mg) | 1.9 | 0.22 | 0.16 | 0.26 | 0.01 | 0.03 | 0.0 | 2.58 | 2.58 |
Copper (mg) | 0.44 | 0.083 | 0.018 | 0.054 | 0.002 | 0.005 | 0.0 | 0.601 | 0.601 |
Manganese (mg) | 1.2 | 0.113 | 0.058 | 0.152 | n/a | 0.021 | n/a | 1.543 | 1.543 |
Selenium (mcg) | 12.9 | 0.2 | 0.2 | 0.1 | 0.0 | 1.6 | 0.0 | 15.1 | 15.1 |
Vitamin A, IU (IU) | 8.0 | 1.5 | 67.32 | 18139.375 | n/a | 3.55 | 0.0 | 18219.745 | 18219.745 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 3.24 | 906.643 | 0.0 | 0.2 | 0.0 | 910.083 | 910.083 |
Beta Carotene (mcg) | n/a | 0.75 | 16.92 | 8995.853 | 0.0 | 1.45 | 0.0 | 9014.973 | 9014.973 |
Vitamin E (mg) | n/a | 0.01 | 0.03 | 0.72 | 0.0 | 0.02 | 0.41 | 1.18 | 1.18 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 1.086 | 0.0 | 0.0 | 0.0 | 1.086 | 1.086 |
Lutein + zeaxanthin (mcg) | n/a | 6.0 | 231.84 | 277.965 | 0.0 | 0.9 | 0.0 | 516.705 | 516.705 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.01 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.05 | 0.0 | n/a | 0.1 | n/a | 0.16 | 0.16 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 4.6 | 14.8 | 2.4 | 6.4 | 0.0 | 0.1 | 0.0 | 28.3 | 28.3 |
Thiamin (mg) | 0.54 | 0.06 | 0.072 | 0.076 | 0.0 | 0.017 | 0.0 | 0.765 | 0.765 |
Riboflavin (mg) | 0.22 | 0.023 | 0.022 | 0.065 | 0.0 | 0.002 | 0.0 | 0.331 | 0.331 |
Niacin (mg) | 2.08 | 0.788 | 0.612 | 1.064 | 0.0 | 0.026 | 0.0 | 4.57 | 4.57 |
Pantothenic acid (mg) | 0.79 | 0.225 | 0.274 | 0.293 | n/a | 0.015 | 0.0 | 1.597 | 1.597 |
Vitamin B-6 (mg) | 0.4 | 0.225 | 0.022 | 0.152 | 0.0 | 0.003 | 0.0 | 0.802 | 0.802 |
Folate (mcg) | 399.0 | 12.0 | 16.56 | 20.63 | 0.0 | 0.35 | 0.0 | 448.54 | 448.54 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | n/a | 9.1 | 8.3 | 9.6 | 0.0 | 1.1 | n/a | 28.0 | 28.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.22 | 0.023 | 0.007 | 0.011 | n/a | 0.001 | 0.0 | 0.261 | 0.261 |
Threonine (g) | 0.79 | 0.06 | 0.047 | 0.206 | n/a | 0.009 | 0.0 | 1.112 | 1.112 |
Isoleucine (g) | 0.83 | 0.06 | 0.047 | 0.087 | n/a | 0.008 | 0.0 | 1.031 | 1.031 |
Leucine (g) | 1.5 | 0.09 | 0.126 | 0.109 | n/a | 0.015 | 0.0 | 1.84 | 1.84 |
Lysine (g) | 1.29 | 0.098 | 0.05 | 0.109 | n/a | 0.014 | 0.0 | 1.56 | 1.56 |
Methionine (g) | 0.28 | 0.023 | 0.025 | 0.022 | n/a | 0.004 | 0.0 | 0.353 | 0.353 |
Cystine (g) | 0.21 | 0.023 | 0.011 | 0.087 | n/a | 0.004 | 0.0 | 0.334 | 0.334 |
Phenylalanine (g) | 1.02 | 0.068 | 0.054 | 0.065 | n/a | 0.009 | 0.0 | 1.215 | 1.215 |
Tyrosine (g) | 0.53 | 0.06 | 0.043 | 0.043 | n/a | 0.007 | 0.0 | 0.684 | 0.684 |
Valine (g) | 0.98 | 0.09 | 0.068 | 0.076 | n/a | 0.01 | 0.0 | 1.224 | 1.224 |
Arginine (g) | 1.17 | 0.075 | 0.047 | 0.098 | n/a | 0.013 | 0.0 | 1.403 | 1.403 |
Histidine (g) | 0.52 | 0.038 | 0.032 | 0.043 | n/a | 0.006 | 0.0 | 0.639 | 0.639 |
Alanine (g) | 0.79 | 0.045 | 0.108 | 0.119 | n/a | 0.009 | 0.0 | 1.071 | 1.071 |
Aspartic acid (g) | 2.28 | 0.383 | 0.086 | 0.206 | n/a | 0.02 | 0.0 | 2.975 | 2.975 |
Glutamic acid (g) | 2.87 | 0.263 | 0.23 | 0.402 | n/a | 0.038 | 0.0 | 3.802 | 3.802 |
Glycine (g) | 0.73 | 0.045 | 0.047 | 0.054 | n/a | 0.012 | 0.0 | 0.888 | 0.888 |
Proline (g) | 0.8 | 0.053 | 0.104 | 0.054 | n/a | 0.019 | 0.0 | 1.03 | 1.03 |
Serine (g) | 1.02 | 0.068 | 0.054 | 0.054 | n/a | 0.011 | 0.0 | 1.206 | 1.206 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | 0.001 | 0.116 | 0.117 | 0.117 |
Saturated Fat (g) | 0.22 | 0.023 | 0.065 | 0.043 | 0.0 | 0.013 | 0.334 | 0.698 | 0.698 |
Phytosterols (mg) | n/a | 3.75 | n/a | n/a | n/a | n/a | 11.25 | 15.0 | 15.0 |
Monounsaturated Fat (g) | 0.14 | 0.0 | 0.126 | 0.011 | 0.0 | 0.132 | 1.023 | 1.431 | 1.431 |
Polyunsaturated (g) | 1.21 | 0.03 | 0.202 | 0.13 | 0.0 | 0.048 | 2.931 | 4.551 | 4.551 |