Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beans
250.0g 		garlic
3.26g 		butter
7.1g 		almonds
4.75g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 17.63 0.21 0.06 1.01 n/a n/a 18.9 37.8
Total Fat (g) 1.9 0.02 5.76 2.35 n/a n/a 10.02 20.04
Carbohydrates (g) 60.05 1.08 0.0 1.03 n/a n/a 62.16 124.32
Ash (g) 4.03 0.05 0.15 0.14 n/a n/a 4.37 8.74
Calories (kcal) 322.5 4.861 50.907 27.313 n/a n/a 405.581 811.162
Starch (g) n/a n/a n/a 0.04 n/a n/a 0.04 0.08
Sucrose (g) n/a n/a n/a 0.17 n/a n/a 0.17 0.34
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.02
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 166.43 1.91 1.13 0.22 n/a n/a 169.69 339.38
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.03 0.0 0.18 n/a n/a 0.22 0.44
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 23.5 0.1 0.0 0.6 n/a n/a 24.1 48.2
Calcium (mg) 157.5 5.905 1.704 12.54 n/a n/a 177.649 355.298
Iron (mg) 2.7 0.06 0.0 0.18 n/a n/a 2.93 5.86
Magnesium (mg) 140.0 0.816 0.142 12.73 n/a n/a 153.688 307.376
Phosphorus (mg) 255.0 4.992 1.704 22.99 n/a n/a 284.686 569.372
Potassium (mg) 925.0 13.083 1.704 33.488 n/a n/a 973.274 1946.548
Sodium (mg) 15.0 0.555 40.896 0.048 n/a n/a 56.498 112.996
Zinc (mg) 1.6 0.04 0.01 0.15 n/a n/a 1.79 3.58
Copper (mg) 0.3 0.01 0.0 0.048 n/a n/a 0.357 0.714
Manganese (mg) 0.95 0.054 0.0 0.109 n/a n/a 1.113 2.226
Selenium (mcg) 3.0 0.5 0.1 0.1 n/a n/a 3.7 7.4
Vitamin A, IU (IU) 7.5 0.294 177.429 0.048 n/a n/a 185.27 370.54
Retinol (mcg) 0.0 0.0 47.641 0.0 n/a n/a 47.641 95.282
Vitamin A, RAE (mcg_RAE) 0.0 0.0 48.564 0.0 n/a n/a 48.564 97.128
Beta Carotene (mcg) n/a 0.163 11.218 0.048 n/a n/a 11.429 22.858
Vitamin E (mg) n/a 0.0 0.16 1.25 n/a n/a 1.41 2.82
Vitamin D (IU) n/a n/a 3.976 n/a n/a n/a 3.976 7.952
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.522 0.0 0.048 n/a n/a 0.569 1.138
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 0.03 n/a n/a 0.03 0.06
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.0 1.0 0.0 0.0 n/a n/a 4.0 8.0
Thiamin (mg) 0.325 0.007 0.001 0.01 n/a n/a 0.342 0.684
Riboflavin (mg) 0.15 0.004 0.002 0.048 n/a n/a 0.204 0.408
Niacin (mg) 1.375 0.023 0.003 0.161 n/a n/a 1.562 3.124
Pantothenic acid (mg) 0.55 0.02 0.008 0.022 n/a n/a 0.6 1.2
Vitamin B-6 (mg) 0.275 0.04 0.0 0.007 n/a n/a 0.322 0.644
Folate (mcg) 187.5 0.098 0.213 2.375 n/a n/a 190.186 380.372
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 n/a n/a 0.01 0.02
Choline (mg) n/a 0.8 1.3 2.5 n/a n/a 4.6 9.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.2 0.002 0.001 0.01 n/a n/a 0.213 0.426
Threonine (g) 0.75 0.005 0.003 0.029 n/a n/a 0.787 1.574
Isoleucine (g) 0.775 0.007 0.004 0.033 n/a n/a 0.819 1.638
Leucine (g) 1.4 0.01 0.006 0.071 n/a n/a 1.487 2.974
Lysine (g) 1.2 0.009 0.005 0.028 n/a n/a 1.241 2.482
Methionine (g) 0.275 0.003 0.001 0.007 n/a n/a 0.286 0.572
Cystine (g) 0.2 0.002 0.001 0.009 n/a n/a 0.212 0.424
Phenylalanine (g) 0.95 0.006 0.003 0.053 n/a n/a 1.012 2.024
Tyrosine (g) 0.5 0.003 0.003 0.021 n/a n/a 0.527 1.054
Valine (g) 0.925 0.009 0.004 0.039 n/a n/a 0.978 1.956
Arginine (g) 1.1 0.021 0.002 0.116 n/a n/a 1.239 2.478
Histidine (g) 0.5 0.004 0.001 0.027 n/a n/a 0.532 1.064
Alanine (g) 0.75 0.004 0.002 0.049 n/a n/a 0.805 1.61
Aspartic acid (g) 2.125 0.016 0.004 0.138 n/a n/a 2.283 4.566
Glutamic acid (g) 2.7 0.026 0.013 0.323 n/a n/a 3.063 6.126
Glycine (g) 0.7 0.007 0.001 0.07 n/a n/a 0.778 1.556
Proline (g) 0.75 0.003 0.006 0.049 n/a n/a 0.808 1.616
Serine (g) 0.95 0.006 0.004 0.045 n/a n/a 1.005 2.01
Cholesterol (mg) 0.0 0.0 15.265 0.0 n/a n/a 15.265 30.53
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a 0.001 0.002
Saturated Fat (g) 0.2 0.003 3.647 0.177 n/a n/a 4.027 8.054
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.125 0.0 1.492 1.467 n/a n/a 3.085 6.17
Polyunsaturated (g) 1.125 0.008 0.216 0.573 n/a n/a 1.922 3.844