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Receta French Bistro Onion Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 slc Crusty thin breadsticks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
67.5g 		wine
78.67g 		butter
2.37g 		chicken stock
166.67g 		gruyere cheese
9.17g 		Total Per Serving Total for Recipe
Protein (g) 0.74 0.06 0.02 1.67 2.73 5.22 31.32
Total Fat (g) 0.07 0.0 1.92 0.17 2.96 5.12 30.72
Carbohydrates (g) 6.3 2.14 0.0 0.67 0.03 9.15 54.9
Ash (g) 0.24 0.19 0.0 1.17 0.39 1.99 11.94
Calories (kcal) 27.0 65.293 16.969 11.667 37.858 158.787 952.722
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.67 n/a n/a n/a n/a 0.67 4.02
Glucose (dextrose) (g) 1.33 n/a n/a n/a n/a 1.33 7.98
Fructose (g) 0.87 n/a n/a n/a n/a 0.87 5.22
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 8.2 0.0 0.0 0.0 8.2 49.2
Water (g) 60.15 68.11 0.42 163.0 3.04 294.73 1768.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.86 0.62 0.0 0.0 0.03 3.52 21.12
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.7 0.0 1.8 10.8
Calcium (mg) 15.525 6.293 0.568 10.0 92.675 125.061 750.366
Iron (mg) 0.14 0.29 0.0 0.33 0.02 0.78 4.68
Magnesium (mg) 6.75 8.653 0.047 1.667 3.3 20.417 122.502
Phosphorus (mg) 19.575 15.733 0.568 21.667 55.458 113.001 678.006
Potassium (mg) 98.55 77.88 0.568 133.333 7.425 317.756 1906.536
Sodium (mg) 2.7 3.933 0.26 263.333 30.8 301.027 1806.162
Zinc (mg) 0.11 0.1 0.0 0.12 0.36 0.69 4.14
Copper (mg) 0.027 0.008 0.0 0.05 0.003 0.088 0.528
Manganese (mg) 0.088 0.094 0.0 0.083 0.002 0.267 1.602
Selenium (mcg) 0.3 0.2 0.0 0.0 1.3 1.8 10.8
Vitamin A, IU (IU) 1.35 0.0 59.143 0.0 86.9 147.393 884.358
Retinol (mcg) 0.0 0.0 15.88 0.0 24.567 40.447 242.682
Vitamin A, RAE (mcg_RAE) 0.0 0.0 16.188 0.0 24.842 41.03 246.18
Beta Carotene (mcg) 0.675 0.0 3.739 0.0 3.025 7.439 44.634
Vitamin E (mg) 0.01 0.0 0.05 0.0 0.03 0.09 0.54
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.7 0.0 0.0 0.0 0.0 2.7 16.2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 5.0 0.0 0.0 11.7 0.0 16.7 100.2
Thiamin (mg) 0.034 0.008 0.0 0.0 0.006 0.047 0.282
Riboflavin (mg) 0.02 0.016 0.001 0.017 0.026 0.079 0.474
Niacin (mg) 0.081 0.134 0.001 0.85 0.01 1.076 6.456
Pantothenic acid (mg) 0.081 0.031 0.003 0.017 0.051 0.183 1.098
Vitamin B-6 (mg) 0.081 0.039 0.0 0.017 0.007 0.144 0.864
Folate (mcg) 12.825 0.787 0.071 0.0 0.917 14.599 87.594
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.15 0.22 1.32
Choline (mg) 4.1 3.9 0.4 n/a 1.4 9.9 59.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a 0.0 n/a 0.039 0.045 0.27
Threonine (g) 0.014 n/a 0.001 n/a 0.1 0.114 0.684
Isoleucine (g) 0.007 n/a 0.001 n/a 0.148 0.156 0.936
Leucine (g) 0.02 n/a 0.002 n/a 0.284 0.306 1.836
Lysine (g) 0.027 n/a 0.002 n/a 0.248 0.277 1.662
Methionine (g) 0.0 n/a 0.0 n/a 0.075 0.076 0.456
Cystine (g) 0.0 n/a 0.0 n/a 0.028 0.028 0.168
Phenylalanine (g) 0.02 n/a 0.001 n/a 0.16 0.181 1.086
Tyrosine (g) 0.007 n/a 0.001 n/a 0.163 0.171 1.026
Valine (g) 0.014 n/a 0.001 n/a 0.205 0.22 1.32
Arginine (g) 0.068 n/a 0.001 n/a 0.089 0.157 0.942
Histidine (g) 0.007 n/a 0.0 n/a 0.103 0.11 0.66
Alanine (g) 0.014 n/a 0.001 n/a 0.088 0.102 0.612
Aspartic acid (g) 0.061 n/a 0.001 n/a 0.151 0.213 1.278
Glutamic acid (g) 0.176 n/a 0.004 n/a 0.548 0.728 4.368
Glycine (g) 0.02 n/a 0.0 n/a 0.049 0.069 0.414
Proline (g) 0.007 n/a 0.002 n/a 0.355 0.363 2.178
Serine (g) 0.014 n/a 0.001 n/a 0.158 0.172 1.032
Cholesterol (mg) 0.0 0.0 5.088 0.0 10.083 15.172 91.032
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.0 1.216 0.05 1.733 3.026 18.156
Phytosterols (mg) 10.125 n/a n/a n/a n/a 10.125 60.75
Monounsaturated Fat (g) 0.007 0.0 0.497 0.083 0.92 1.508 9.048
Polyunsaturated (g) 0.014 0.0 0.072 0.033 0.159 0.277 1.662