Receta French Bistro Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 tsp freshly-grnd black pepper

12 slc thick-sliced bacon

6 c. frisee, curly endive or possibly chicory cleaned and torn

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	lemon juice 7.63g	mustard 1.25g	salt 1.13g	olive oil 27.0g	eggs 49.28g	gruyere cheese 27.0g	Total Per Serving	Total for Recipe
Protein (g)	0.03	0.05	0.0	0.0	6.2	8.05	14.33	57.32
Total Fat (g)	0.0	0.05	0.0	27.0	4.9	8.73	40.68	162.72
Carbohydrates (g)	0.66	0.07	0.0	0.0	0.38	0.1	1.2	4.8
Ash (g)	0.02	0.05	1.12	0.0	0.42	1.16	2.77	11.08
Calories (kcal)	1.906	0.838	0.0	238.68	70.47	111.51	423.404	1693.616
Starch (g)	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.04
Sucrose (g)	n/a	0.0	n/a	n/a	0.05	n/a	0.06	0.24
Glucose (dextrose) (g)	n/a	0.01	n/a	n/a	0.1	n/a	0.11	0.44
Fructose (g)	n/a	0.0	n/a	n/a	0.05	n/a	0.06	0.24
Lactose (g)	n/a	0.0	n/a	n/a	0.05	n/a	0.05	0.2
Maltose (g)	n/a	0.0	n/a	n/a	0.05	n/a	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.92	1.03	0.0	0.0	37.37	8.96	54.29	217.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.18	0.01	0.0	0.0	0.38	0.1	0.67	2.68
Galactose (g)	n/a	0.0	n/a	n/a	0.05	n/a	0.05	0.2
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.4
Calcium (mg)	0.534	0.725	0.27	0.27	26.118	272.97	300.887	1203.548
Iron (mg)	0.0	0.02	0.0	0.15	0.9	0.05	1.12	4.48
Magnesium (mg)	0.458	0.613	0.011	0.0	5.914	9.72	16.715	66.86
Phosphorus (mg)	0.458	1.325	0.0	0.0	94.125	163.35	259.257	1037.028
Potassium (mg)	9.455	1.725	0.09	0.27	66.035	21.87	99.445	397.78
Sodium (mg)	0.076	14.188	436.028	0.54	68.992	90.72	610.543	2442.172
Zinc (mg)	0.0	0.01	0.0	0.0	0.55	1.05	1.61	6.44
Copper (mg)	0.002	0.001	0.0	0.0	0.049	0.008	0.061	0.244
Manganese (mg)	0.001	0.005	0.001	0.0	0.02	0.005	0.032	0.128
Selenium (mcg)	0.0	0.4	0.0	0.0	15.6	3.9	20.0	80.0
Vitamin A, IU (IU)	1.525	0.888	0.0	0.0	239.994	255.96	498.366	1993.464
Retinol (mcg)	0.0	0.0	0.0	0.0	68.499	72.36	140.859	563.436
Vitamin A, RAE (mcg_RAE)	0.076	0.05	0.0	0.0	68.992	73.17	142.288	569.152
Beta Carotene (mcg)	0.229	0.363	0.0	0.0	4.928	8.91	14.429	57.716
Vitamin E (mg)	0.01	0.0	0.0	3.87	0.48	0.08	4.44	17.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	17.248	n/a	17.248	68.992
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.686	0.225	0.0	0.0	163.117	0.0	164.028	656.112
Tocopherol, beta (mg)	n/a	0.0	n/a	0.03	0.01	n/a	0.04	0.16
Tocopherol, gamma (mg)	n/a	0.03	n/a	0.22	0.25	n/a	0.5	2.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.01	n/a	0.01	0.04
Vitamin C (mg)	3.5	0.0	0.0	0.0	0.0	0.0	3.5	14.0
Thiamin (mg)	0.002	0.004	0.0	0.0	0.034	0.016	0.057	0.228
Riboflavin (mg)	0.001	0.0	0.0	0.0	0.237	0.076	0.313	1.252
Niacin (mg)	0.008	0.007	0.0	0.0	0.034	0.03	0.078	0.312
Pantothenic acid (mg)	0.008	0.004	0.0	0.0	0.71	0.151	0.872	3.488
Vitamin B-6 (mg)	0.004	0.001	0.0	0.0	0.069	0.022	0.095	0.38
Folate (mcg)	0.991	0.088	0.0	0.0	23.162	2.7	26.94	107.76
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.64	0.43	1.07	4.28
Choline (mg)	0.4	0.3	0.0	0.1	123.7	4.2	128.6	514.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0	0.0	0.084	0.113	0.197	0.788
Threonine (g)	n/a	0.002	0.0	0.0	0.276	0.294	0.572	2.288
Isoleucine (g)	n/a	0.002	0.0	0.0	0.33	0.435	0.767	3.068
Leucine (g)	n/a	0.004	0.0	0.0	0.537	0.837	1.378	5.512
Lysine (g)	n/a	0.003	0.0	0.0	0.448	0.732	1.184	4.736
Methionine (g)	n/a	0.001	0.0	0.0	0.187	0.221	0.41	1.64
Cystine (g)	n/a	0.001	0.0	0.0	0.133	0.081	0.215	0.86
Phenylalanine (g)	n/a	0.002	0.0	0.0	0.335	0.47	0.807	3.228
Tyrosine (g)	n/a	0.002	0.0	0.0	0.246	0.481	0.729	2.916
Valine (g)	n/a	0.003	0.0	0.0	0.424	0.605	1.031	4.124
Arginine (g)	n/a	0.003	0.0	0.0	0.404	0.262	0.669	2.676
Histidine (g)	n/a	0.002	0.0	0.0	0.153	0.302	0.457	1.828
Alanine (g)	n/a	0.002	0.0	0.0	0.365	0.259	0.626	2.504
Aspartic acid (g)	n/a	0.005	0.0	0.0	0.655	0.446	1.106	4.424
Glutamic acid (g)	n/a	0.009	0.0	0.0	0.828	1.615	2.452	9.808
Glycine (g)	n/a	0.003	0.0	0.0	0.212	0.143	0.358	1.432
Proline (g)	n/a	0.005	0.0	0.0	0.251	1.045	1.301	5.204
Serine (g)	n/a	0.003	0.0	0.0	0.478	0.464	0.945	3.78
Cholesterol (mg)	0.0	0.0	0.0	0.0	208.454	29.7	238.154	952.616
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.003	0.0	3.729	1.528	5.106	10.365	41.46
Phytosterols (mg)	n/a	n/a	0.0	59.67	n/a	n/a	59.67	238.68
Monounsaturated Fat (g)	0.0	0.033	0.0	19.699	1.878	2.711	24.32	97.28
Polyunsaturated (g)	0.0	0.012	0.0	2.84	0.67	0.467	3.99	15.96