Receta French Boiled Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 marrow bone (optional)
8 black peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
74.84g 		peppercorns
0.0g 		salt
1.31g 		thyme
0.03g 		bay leaf
0.5g 		water
118.5g 		chicken drumsticks
47.63g 		carrots
61.19g 		onions
86.63g 		turnips
37.06g 		celery
17.8g 		pepper
0.03g 		Total Per Serving Total for Recipe
Protein (g) 13.98 n/a 0.0 0.0 0.04 0.0 9.81 0.57 0.95 0.33 0.12 0.0 25.81 206.48
Total Fat (g) 12.84 n/a 0.0 0.0 0.04 0.0 1.63 0.15 0.09 0.04 0.03 0.0 14.81 118.48
Carbohydrates (g) 0.0 n/a 0.0 0.02 0.37 0.0 0.0 5.86 8.09 2.38 0.53 0.02 17.28 138.24
Ash (g) 0.68 n/a 1.31 0.0 0.02 0.12 0.44 0.59 0.3 0.26 0.13 0.0 3.87 30.96
Calories (kcal) 175.132 n/a 0.0 0.086 1.565 0.0 56.676 25.087 34.65 10.376 2.848 0.083 306.504 2452.032
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.87 0.0 n/a 0.0 n/a 0.87 6.96
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 2.2 0.86 n/a 0.02 n/a 3.07 24.56
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.36 1.71 n/a 0.1 n/a 2.17 17.36
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.34 1.12 n/a 0.09 n/a 1.54 12.32
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.42 n/a 0.0 0.0 0.03 118.38 36.38 54.02 77.19 34.04 16.99 0.0 383.46 3067.68
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2.9 3.67 1.41 0.33 0.0 8.31 66.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.12 n/a 0.12 0.96
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1.7 1.5 0.7 0.3 0.0 4.3 34.4
Calcium (mg) 5.239 n/a 0.315 0.591 4.17 3.555 5.239 20.192 19.924 11.117 7.12 0.142 77.604 620.832
Iron (mg) 1.43 n/a 0.0 0.04 0.22 0.0 0.49 0.18 0.18 0.11 0.04 0.01 2.7 21.6
Magnesium (mg) 14.22 n/a 0.013 0.069 0.6 1.185 10.954 7.343 8.663 4.076 1.958 0.063 49.144 393.152
Phosphorus (mg) 132.472 n/a 0.0 0.063 0.565 0.0 79.061 21.416 25.121 10.006 4.272 0.056 273.032 2184.256
Potassium (mg) 229.019 n/a 0.105 0.254 2.645 0.0 107.638 195.8 126.473 70.78 46.28 0.409 779.403 6235.224
Sodium (mg) 43.409 n/a 508.699 0.017 0.115 4.74 41.912 42.219 3.465 24.829 14.24 0.014 683.659 5469.272
Zinc (mg) 2.81 n/a 0.0 0.0 0.02 0.01 1.05 0.15 0.15 0.1 0.02 0.0 4.31 34.48
Copper (mg) 0.052 n/a 0.0 0.0 0.002 0.012 0.029 0.031 0.035 0.033 0.007 0.0 0.202 1.616
Manganese (mg) 0.007 n/a 0.001 0.002 0.041 0.0 0.01 0.086 0.113 0.048 0.018 0.002 0.328 2.624
Selenium (mcg) 10.5 n/a 0.0 0.0 0.0 0.0 6.4 0.1 0.4 0.3 0.1 0.0 17.8 142.4
Vitamin A, IU (IU) 0.0 n/a 0.0 1.188 30.925 0.0 27.148 10221.984 1.733 0.0 79.922 0.097 10362.995 82903.96
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 8.097 0.0 0.0 0.0 0.0 0.0 8.097 64.776
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.059 1.545 0.0 8.097 510.916 0.0 0.0 3.916 0.005 524.538 4196.304
Beta Carotene (mcg) 0.0 n/a 0.0 0.708 n/a 0.0 0.0 5069.384 0.866 0.0 48.06 0.051 5119.069 40952.552
Vitamin E (mg) n/a n/a 0.0 0.0 n/a 0.0 0.15 0.4 0.02 0.01 0.05 0.0 0.63 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.612 0.0 0.0 0.0 0.002 0.614 4.912
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.269 n/a 0.0 0.0 156.64 3.465 0.0 50.374 0.067 210.815 1686.52
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.2 0.0 1.5 3.6 6.4 7.8 0.6 0.0 20.1 160.8
Thiamin (mg) 0.075 n/a 0.0 0.0 0.0 0.0 0.038 0.043 0.043 0.015 0.004 0.0 0.218 1.744
Riboflavin (mg) 0.12 n/a 0.0 0.0 0.002 0.0 0.095 0.037 0.026 0.011 0.011 0.0 0.302 2.416
Niacin (mg) 2.417 n/a 0.0 0.002 0.01 0.0 2.753 0.6 0.104 0.148 0.057 0.0 6.091 48.728
Pantothenic acid (mg) 0.239 n/a 0.0 n/a n/a 0.0 0.614 0.165 0.104 0.074 0.045 n/a 1.242 9.936
Vitamin B-6 (mg) 0.292 n/a 0.0 0.0 0.009 0.0 0.162 0.086 0.104 0.033 0.012 0.0 0.698 5.584
Folate (mcg) 4.491 n/a 0.0 0.086 0.9 0.0 4.763 11.626 16.459 5.559 6.408 0.003 50.293 402.344
Vitamin B-12 (mcg) 2.21 n/a 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.0 0.0 0.0 2.38 19.04
Choline (mg) 58.4 n/a 0.0 0.0 n/a 0.0 29.4 5.4 5.3 4.1 1.1 0.0 103.7 829.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.157 n/a 0.0 0.0 n/a n/a 0.114 0.006 0.009 0.004 0.002 n/a 0.292 2.336
Threonine (g) 0.614 n/a 0.0 0.0 n/a n/a 0.414 0.116 0.017 0.011 0.004 n/a 1.176 9.408
Isoleucine (g) 0.629 n/a 0.0 0.0 n/a n/a 0.519 0.049 0.009 0.015 0.004 n/a 1.224 9.792
Leucine (g) 1.108 n/a 0.0 0.0 n/a n/a 0.738 0.061 0.026 0.011 0.005 n/a 1.95 15.6
Lysine (g) 1.168 n/a 0.0 0.0 n/a n/a 0.833 0.061 0.035 0.015 0.005 n/a 2.117 16.936
Methionine (g) 0.359 n/a 0.0 n/a n/a n/a 0.271 0.012 0.0 0.004 0.002 n/a 0.648 5.184
Cystine (g) 0.157 n/a 0.0 n/a n/a n/a 0.124 0.049 0.0 0.004 0.0 n/a 0.334 2.672
Phenylalanine (g) 0.546 n/a 0.0 n/a n/a n/a 0.391 0.037 0.026 0.007 0.004 n/a 1.011 8.088
Tyrosine (g) 0.472 n/a 0.0 n/a n/a n/a 0.333 0.024 0.009 0.004 0.002 n/a 0.844 6.752
Valine (g) 0.681 n/a 0.0 0.0 n/a n/a 0.486 0.043 0.017 0.011 0.005 n/a 1.244 9.952
Arginine (g) 0.883 n/a 0.0 n/a n/a n/a 0.591 0.055 0.087 0.007 0.004 n/a 1.626 13.008
Histidine (g) 0.479 n/a 0.0 n/a n/a n/a 0.305 0.024 0.009 0.004 0.002 n/a 0.822 6.576
Alanine (g) 0.846 n/a 0.0 n/a n/a n/a 0.533 0.067 0.017 0.015 0.004 n/a 1.482 11.856
Aspartic acid (g) 1.28 n/a 0.0 n/a n/a n/a 0.876 0.116 0.078 0.022 0.021 n/a 2.394 19.152
Glutamic acid (g) 2.103 n/a 0.0 n/a n/a n/a 1.467 0.226 0.225 0.048 0.016 n/a 4.086 32.688
Glycine (g) 0.763 n/a 0.0 n/a n/a n/a 0.481 0.031 0.026 0.011 0.004 n/a 1.316 10.528
Proline (g) 0.621 n/a 0.0 n/a n/a n/a 0.405 0.031 0.009 0.011 0.004 n/a 1.08 8.64
Serine (g) 0.539 n/a 0.0 n/a n/a n/a 0.338 0.031 0.017 0.011 0.004 n/a 0.94 7.52
Cholesterol (mg) 49.396 n/a 0.0 0.0 0.0 0.0 36.673 0.0 0.0 0.0 0.0 0.0 86.069 688.552
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.043 0.0 n/a n/a n/a n/a 0.043 0.344
Saturated Fat (g) 5.172 n/a 0.0 0.001 0.011 0.0 0.419 0.024 0.035 0.004 0.007 0.0 5.673 45.384
Phytosterols (mg) n/a n/a 0.0 0.051 n/a n/a n/a n/a 12.994 2.594 1.068 0.03 16.737 133.896
Monounsaturated Fat (g) 5.553 n/a 0.0 0.0 0.008 0.0 0.505 0.006 0.009 0.004 0.005 0.0 6.091 48.728
Polyunsaturated (g) 0.472 n/a 0.0 0.0 0.011 0.0 0.405 0.073 0.017 0.019 0.014 0.0 1.012 8.096