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Receta French Bread #8 (In Clay Baker) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
207.38g 		salt
3.0g 		flour
291.67g 		yeast
8.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 30.13 3.06 33.19 33.19
Total Fat (g) 0.0 0.0 2.86 0.37 3.23 3.23
Carbohydrates (g) 0.0 0.0 222.57 3.06 225.63 225.63
Ash (g) 0.21 2.99 1.37 0.56 5.13 5.13
Calories (kcal) 0.0 0.0 1061.679 23.6 1085.279 1085.279
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 207.17 0.01 34.77 0.61 242.55 242.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.79 0.0 0.79 0.79
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 7.9 1.7 9.6 9.6
Calcium (mg) 6.221 0.72 43.751 5.12 55.812 55.812
Iron (mg) 0.0 0.01 13.53 1.33 14.87 14.87
Magnesium (mg) 2.074 0.03 64.167 7.84 74.111 74.111
Phosphorus (mg) 0.0 0.0 315.004 103.2 418.204 418.204
Potassium (mg) 0.0 0.24 312.087 160.0 472.327 472.327
Sodium (mg) 8.295 1162.74 5.833 4.0 1180.869 1180.869
Zinc (mg) 0.02 0.0 2.04 0.51 2.58 2.58
Copper (mg) 0.021 0.001 0.408 0.04 0.47 0.47
Manganese (mg) 0.0 0.003 1.983 0.044 2.03 2.03
Selenium (mcg) 0.0 0.0 98.9 1.9 100.8 100.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.08 0.08 0.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.18 0.0 0.18 0.18
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 52.501 0.0 52.501 52.501
Tocopherol, beta (mg) n/a n/a 0.2 n/a 0.2 0.2
Tocopherol, gamma (mg) n/a n/a 1.11 n/a 1.11 1.11
Tocopherol, delta (mg) n/a n/a 0.06 n/a 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 2.304 0.189 2.493 2.493
Riboflavin (mg) 0.0 0.0 1.429 0.438 1.867 1.867
Niacin (mg) 0.0 0.0 17.209 3.18 20.389 20.389
Pantothenic acid (mg) 0.0 0.0 1.283 0.904 2.187 2.187
Vitamin B-6 (mg) 0.0 0.0 0.117 0.124 0.241 0.241
Folate (mcg) 0.0 0.0 533.756 187.2 720.956 720.956
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 30.3 2.6 32.9 32.9
Folic acid (mcg) 0.0 0.0 449.172 0.0 449.172 449.172
Tryptophan (g) n/a 0.0 0.379 0.038 0.418 0.418
Threonine (g) n/a 0.0 0.817 0.159 0.976 0.976
Isoleucine (g) n/a 0.0 1.05 0.174 1.224 1.224
Leucine (g) n/a 0.0 2.071 0.245 2.316 2.316
Lysine (g) n/a 0.0 0.671 0.253 0.924 0.924
Methionine (g) n/a 0.0 0.525 0.061 0.586 0.586
Cystine (g) n/a 0.0 0.642 0.041 0.682 0.682
Phenylalanine (g) n/a 0.0 1.517 0.149 1.665 1.665
Tyrosine (g) n/a 0.0 0.904 0.126 1.031 1.031
Valine (g) n/a 0.0 1.225 0.188 1.413 1.413
Arginine (g) n/a 0.0 1.225 0.17 1.395 1.395
Histidine (g) n/a 0.0 0.671 0.079 0.75 0.75
Alanine (g) n/a 0.0 0.963 0.202 1.165 1.165
Aspartic acid (g) n/a 0.0 1.283 0.312 1.595 1.595
Glutamic acid (g) n/a 0.0 10.15 0.452 10.602 10.602
Glycine (g) n/a 0.0 1.079 0.149 1.228 1.228
Proline (g) n/a 0.0 3.5 0.13 3.63 3.63
Serine (g) n/a 0.0 1.517 0.151 1.668 1.668
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.467 0.048 0.515 0.515
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.263 0.205 0.467 0.467
Polyunsaturated (g) 0.0 0.0 1.196 0.001 1.197 1.197