Receta French Bread Appetizer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 egg whites

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	jack cheese 14.13g	cream cheese 10.63g	butter 9.46g	egg whites 0.0g	bread 61.45g	Total Per Serving	Total for Recipe
Protein (g)	3.41	0.63	0.08	n/a	7.22	11.34	90.72
Total Fat (g)	4.41	3.64	7.67	n/a	1.12	16.84	134.72
Carbohydrates (g)	0.23	0.43	0.01	n/a	34.68	35.35	282.8
Ash (g)	n/a	0.14	0.2	n/a	1.34	1.68	13.44
Calories (kcal)	54.24	36.359	67.819	n/a	177.594	336.012	2688.096
Starch (g)	n/a	0.04	n/a	n/a	n/a	0.04	0.32
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.34	n/a	n/a	n/a	0.34	2.72
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	5.59	5.79	1.5	n/a	17.09	29.97	239.76
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.07	0.34	0.01	n/a	1.57	1.99	15.92
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	n/a	1.5	1.5	12.0
Calcium (mg)	101.135	10.419	2.27	n/a	27.039	140.862	1126.896
Iron (mg)	0.1	0.04	0.0	n/a	2.23	2.38	19.04
Magnesium (mg)	3.673	0.957	0.189	n/a	17.206	22.025	176.2
Phosphorus (mg)	63.563	11.269	2.27	n/a	70.054	147.156	1177.248
Potassium (mg)	14.69	14.671	2.27	n/a	78.658	110.289	882.312
Sodium (mg)	80.513	34.126	54.482	n/a	399.433	568.554	4548.432
Zinc (mg)	0.43	0.05	0.01	n/a	0.57	1.06	8.48
Copper (mg)	0.006	0.002	0.0	n/a	0.086	0.094	0.752
Manganese (mg)	n/a	0.001	0.0	n/a	0.32	0.321	2.568
Selenium (mcg)	2.0	0.3	0.1	n/a	16.7	19.1	152.8
Vitamin A, IU (IU)	n/a	134.485	236.374	n/a	0.0	370.859	2966.872
Retinol (mcg)	31.64	38.166	63.468	n/a	0.0	133.274	1066.192
Vitamin A, RAE (mcg_RAE)	32.629	38.485	64.698	n/a	0.0	135.812	1086.496
Beta Carotene (mcg)	11.3	4.359	14.945	n/a	0.0	30.604	244.832
Vitamin E (mg)	0.04	0.07	0.22	n/a	0.11	0.44	3.52
Vitamin D (IU)	n/a	n/a	5.297	n/a	n/a	5.297	42.376
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	7.374	7.374	58.992
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	n/a	0.1	0.1	0.8
Thiamin (mg)	0.003	0.002	0.001	n/a	0.264	0.27	2.16
Riboflavin (mg)	0.054	0.014	0.003	n/a	0.178	0.249	1.992
Niacin (mg)	0.013	0.016	0.004	n/a	2.925	2.958	23.664
Pantothenic acid (mg)	n/a	0.061	0.01	n/a	0.203	0.274	2.192
Vitamin B-6 (mg)	0.011	0.004	0.0	n/a	0.061	0.077	0.616
Folate (mcg)	2.543	1.169	0.284	n/a	90.948	94.944	759.552
Vitamin B-12 (mcg)	0.12	0.03	0.02	n/a	0.0	0.16	1.28
Choline (mg)	2.2	2.9	1.8	n/a	9.1	15.9	127.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	71.898	71.898	575.184
Tryptophan (g)	n/a	0.007	0.001	n/a	0.074	0.082	0.656
Threonine (g)	n/a	0.024	0.004	n/a	0.172	0.2	1.6
Isoleucine (g)	n/a	0.034	0.005	n/a	0.227	0.266	2.128
Leucine (g)	n/a	0.07	0.008	n/a	0.424	0.502	4.016
Lysine (g)	n/a	0.061	0.007	n/a	0.184	0.252	2.016
Methionine (g)	n/a	0.02	0.002	n/a	0.092	0.114	0.912
Cystine (g)	n/a	0.004	0.001	n/a	0.147	0.153	1.224
Phenylalanine (g)	n/a	0.031	0.004	n/a	0.301	0.336	2.688
Tyrosine (g)	n/a	0.032	0.004	n/a	0.117	0.152	1.216
Valine (g)	n/a	0.043	0.006	n/a	0.264	0.312	2.496
Arginine (g)	n/a	0.026	0.003	n/a	0.227	0.256	2.048
Histidine (g)	n/a	0.019	0.002	n/a	0.129	0.15	1.2
Alanine (g)	n/a	0.019	0.003	n/a	0.203	0.225	1.8
Aspartic acid (g)	n/a	0.054	0.006	n/a	0.277	0.336	2.688
Glutamic acid (g)	n/a	0.138	0.017	n/a	2.022	2.177	17.416
Glycine (g)	n/a	0.015	0.002	n/a	0.221	0.238	1.904
Proline (g)	n/a	0.071	0.008	n/a	0.682	0.761	6.088
Serine (g)	n/a	0.039	0.005	n/a	0.277	0.321	2.568
Cholesterol (mg)	12.995	11.694	20.336	n/a	0.0	45.026	360.208
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.774	2.051	4.859	n/a	0.307	9.991	79.928
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.274	0.916	1.988	n/a	0.215	4.394	35.152
Polyunsaturated (g)	0.131	0.153	0.288	n/a	0.485	1.057	8.456