Receta French Bread Beef - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef
113.4g |
onion
24.75g |
bread
16.0g |
water
19.75g |
egg
11.0g |
mustard
3.75g |
salt
0.75g |
pepper
0.26g |
oregano
0.13g |
garlic
0.3g |
butter
0.3g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.7 | 0.27 | 1.88 | 0.0 | 1.38 | 0.16 | 0.0 | 0.03 | 0.01 | 0.02 | 0.0 | 23.46 | 93.84 |
| Total Fat (g) | 19.36 | 0.02 | 0.29 | 0.0 | 1.09 | 0.15 | 0.0 | 0.01 | 0.01 | 0.0 | 0.24 | 21.18 | 84.72 |
| Carbohydrates (g) | 0.0 | 2.31 | 9.03 | 0.0 | 0.08 | 0.2 | 0.0 | 0.17 | 0.08 | 0.1 | 0.0 | 11.98 | 47.92 |
| Ash (g) | 0.98 | 0.09 | 0.35 | 0.02 | 0.09 | 0.14 | 0.75 | 0.01 | 0.01 | 0.0 | 0.01 | 2.44 | 9.76 |
| Calories (kcal) | 258.546 | 9.9 | 46.24 | 0.0 | 15.73 | 2.513 | 0.0 | 0.669 | 0.383 | 0.454 | 2.115 | 336.55 | 1346.2 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
| Sucrose (g) | n/a | 0.25 | n/a | n/a | 0.01 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.27 | 1.08 |
| Glucose (dextrose) (g) | n/a | 0.49 | n/a | n/a | 0.02 | 0.02 | n/a | n/a | 0.0 | n/a | n/a | 0.53 | 2.12 |
| Fructose (g) | n/a | 0.32 | n/a | n/a | 0.01 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.34 | 1.36 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.63 | 22.05 | 4.45 | 19.73 | 8.34 | 3.1 | 0.0 | 0.03 | 0.01 | 0.18 | 0.05 | 132.57 | 530.28 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 1.05 | 0.41 | 0.0 | 0.08 | 0.03 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 1.59 | 6.36 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 4.4 |
| Calcium (mg) | 7.938 | 5.693 | 7.04 | 0.593 | 5.83 | 2.175 | 0.18 | 1.147 | 1.97 | 0.551 | 0.071 | 33.187 | 132.748 |
| Iron (mg) | 1.92 | 0.05 | 0.58 | 0.0 | 0.2 | 0.06 | 0.0 | 0.08 | 0.06 | 0.01 | 0.0 | 2.95 | 11.8 |
| Magnesium (mg) | 19.278 | 2.475 | 4.48 | 0.198 | 1.32 | 1.838 | 0.008 | 0.509 | 0.338 | 0.076 | 0.006 | 30.524 | 122.096 |
| Phosphorus (mg) | 138.345 | 7.178 | 18.24 | 0.0 | 21.01 | 3.975 | 0.0 | 0.454 | 0.25 | 0.466 | 0.071 | 189.988 | 759.952 |
| Potassium (mg) | 278.958 | 36.135 | 20.48 | 0.0 | 14.74 | 5.175 | 0.06 | 3.305 | 2.086 | 1.221 | 0.071 | 362.231 | 1448.924 |
| Sodium (mg) | 64.637 | 0.99 | 104.0 | 0.79 | 15.4 | 42.563 | 290.685 | 0.116 | 0.019 | 0.052 | 1.699 | 520.949 | 2083.796 |
| Zinc (mg) | 4.07 | 0.04 | 0.15 | 0.0 | 0.12 | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 4.42 | 17.68 |
| Copper (mg) | 0.068 | 0.01 | 0.022 | 0.002 | 0.011 | 0.003 | 0.0 | 0.003 | 0.001 | 0.001 | 0.0 | 0.122 | 0.488 |
| Manganese (mg) | 0.023 | 0.032 | 0.083 | 0.0 | 0.004 | 0.016 | 0.001 | 0.015 | 0.006 | 0.005 | 0.0 | 0.185 | 0.74 |
| Selenium (mcg) | 13.7 | 0.1 | 4.3 | 0.0 | 3.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | 92.0 |
| Vitamin A, IU (IU) | 0.0 | 0.495 | 0.0 | 0.0 | 53.57 | 2.663 | 0.0 | 0.785 | 8.629 | 0.027 | 7.372 | 73.541 | 294.164 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 15.29 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.979 | 17.269 | 69.076 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.15 | 0.0 | 0.039 | 0.431 | 0.0 | 2.018 | 18.038 | 72.152 |
| Beta Carotene (mcg) | n/a | 0.248 | 0.0 | 0.0 | 1.1 | 1.088 | 0.0 | 0.41 | 5.14 | 0.015 | 0.466 | 8.466 | 33.864 |
| Vitamin E (mg) | n/a | 0.0 | 0.03 | 0.0 | 0.11 | 0.01 | 0.0 | 0.0 | 0.02 | 0.0 | 0.01 | 0.19 | 0.76 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 3.85 | n/a | n/a | n/a | n/a | n/a | 0.165 | 4.015 | 16.06 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.016 | 0.064 |
| Lutein + zeaxanthin (mcg) | n/a | 0.99 | 1.92 | 0.0 | 36.41 | 0.675 | 0.0 | 0.538 | 1.078 | 0.049 | 0.0 | 41.659 | 166.636 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.06 | 0.08 | n/a | 0.01 | 0.02 | n/a | 0.0 | 0.17 | 0.68 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 2.1 | 8.4 |
| Thiamin (mg) | 0.068 | 0.012 | 0.069 | 0.0 | 0.008 | 0.013 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.171 | 0.684 |
| Riboflavin (mg) | 0.261 | 0.007 | 0.046 | 0.0 | 0.053 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.37 | 1.48 |
| Niacin (mg) | 4.774 | 0.03 | 0.762 | 0.0 | 0.008 | 0.02 | 0.0 | 0.003 | 0.008 | 0.002 | 0.0 | 5.606 | 22.424 |
| Pantothenic acid (mg) | 0.408 | 0.03 | 0.053 | 0.0 | 0.158 | 0.011 | 0.0 | n/a | n/a | 0.002 | 0.0 | 0.663 | 2.652 |
| Vitamin B-6 (mg) | 0.272 | 0.03 | 0.016 | 0.0 | 0.015 | 0.002 | 0.0 | 0.001 | 0.002 | 0.004 | 0.0 | 0.342 | 1.368 |
| Folate (mcg) | 7.938 | 4.703 | 23.68 | 0.0 | 5.17 | 0.263 | 0.0 | 0.026 | 0.343 | 0.009 | 0.009 | 42.14 | 168.56 |
| Vitamin B-12 (mcg) | 2.17 | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.31 | 9.24 |
| Choline (mg) | n/a | 1.5 | 2.4 | 0.0 | 27.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 32.5 | 130.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 18.72 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.72 | 74.88 |
| Tryptophan (g) | n/a | 0.002 | 0.019 | n/a | 0.019 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.041 | 0.164 |
| Threonine (g) | n/a | 0.005 | 0.045 | n/a | 0.062 | 0.006 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.118 | 0.472 |
| Isoleucine (g) | n/a | 0.002 | 0.059 | n/a | 0.074 | 0.006 | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.142 | 0.568 |
| Leucine (g) | n/a | 0.007 | 0.11 | n/a | 0.12 | 0.011 | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.25 | 1.0 |
| Lysine (g) | n/a | 0.01 | 0.048 | n/a | 0.1 | 0.01 | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.169 | 0.676 |
| Methionine (g) | n/a | 0.0 | 0.024 | n/a | 0.042 | 0.003 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.069 | 0.276 |
| Cystine (g) | n/a | 0.0 | 0.038 | n/a | 0.03 | 0.003 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.071 | 0.284 |
| Phenylalanine (g) | n/a | 0.007 | 0.078 | n/a | 0.075 | 0.006 | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.168 | 0.672 |
| Tyrosine (g) | n/a | 0.002 | 0.03 | n/a | 0.055 | 0.005 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.093 | 0.372 |
| Valine (g) | n/a | 0.005 | 0.069 | n/a | 0.095 | 0.008 | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.177 | 0.708 |
| Arginine (g) | n/a | 0.025 | 0.059 | n/a | 0.09 | 0.01 | 0.0 | n/a | n/a | 0.002 | 0.0 | 0.186 | 0.744 |
| Histidine (g) | n/a | 0.002 | 0.034 | n/a | 0.034 | 0.005 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.075 | 0.3 |
| Alanine (g) | n/a | 0.005 | 0.053 | n/a | 0.081 | 0.006 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.146 | 0.584 |
| Aspartic acid (g) | n/a | 0.022 | 0.072 | n/a | 0.146 | 0.015 | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.257 | 1.028 |
| Glutamic acid (g) | n/a | 0.064 | 0.526 | n/a | 0.185 | 0.028 | 0.0 | n/a | n/a | 0.002 | 0.001 | 0.807 | 3.228 |
| Glycine (g) | n/a | 0.007 | 0.058 | n/a | 0.047 | 0.009 | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.122 | 0.488 |
| Proline (g) | n/a | 0.002 | 0.178 | n/a | 0.056 | 0.014 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.251 | 1.004 |
| Serine (g) | n/a | 0.005 | 0.072 | n/a | 0.107 | 0.008 | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.192 | 0.768 |
| Cholesterol (mg) | 78.244 | 0.0 | 0.0 | 0.0 | 46.53 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.634 | 125.409 | 501.636 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.722 | 0.01 | 0.08 | 0.0 | 0.341 | 0.009 | 0.0 | 0.003 | 0.003 | 0.0 | 0.152 | 8.32 | 33.28 |
| Phytosterols (mg) | n/a | 3.713 | n/a | n/a | n/a | n/a | 0.0 | 0.242 | 0.254 | n/a | n/a | 4.208 | 16.832 |
| Monounsaturated Fat (g) | 8.403 | 0.002 | 0.056 | 0.0 | 0.419 | 0.099 | 0.0 | 0.003 | 0.001 | 0.0 | 0.062 | 9.044 | 36.176 |
| Polyunsaturated (g) | 0.805 | 0.005 | 0.126 | 0.0 | 0.15 | 0.036 | 0.0 | 0.003 | 0.007 | 0.001 | 0.009 | 1.141 | 4.564 |