Receta French Bread Ham Cheese Souffle - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		bread
78.86g 		ham
39.43g 		cheddar
18.9g 		flour
0.65g 		mustard
0.42g 		butter
1.18g 		eggs
16.43g 		milk
50.83g 		Total Per Serving Total for Recipe
Protein (g) 9.27 6.88 4.71 0.07 0.02 0.01 2.07 1.71 24.72 296.64
Total Fat (g) 1.44 2.43 6.26 0.01 0.02 0.96 1.63 0.49 13.24 158.88
Carbohydrates (g) 44.51 0.27 0.24 0.5 0.02 0.0 0.13 2.54 48.21 578.52
Ash (g) 1.72 1.3 0.74 0.0 0.02 0.02 0.14 0.38 4.32 51.84
Calories (kcal) 227.913 52.444 76.167 2.369 0.279 8.479 23.49 21.35 412.491 4949.892
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a 0.0 n/a 0.02 0.0 0.06 0.72
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.03 0.0 0.04 0.48
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.02 0.0 0.02 0.24
Lactose (g) n/a n/a 0.04 n/a 0.0 n/a 0.02 2.64 2.7 32.4
Maltose (g) n/a n/a 0.03 n/a 0.0 n/a 0.02 0.0 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.93 28.56 6.95 0.08 0.34 0.19 12.46 45.71 116.21 1394.52
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.02 n/a 0.1 0.0 0.0 0.0 0.13 2.64 4.89 58.68
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.02 0.0 0.02 0.24
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 22.8
Calcium (mg) 34.7 2.76 136.269 0.098 0.242 0.284 8.706 60.492 243.55 2922.6
Iron (mg) 2.86 0.42 0.13 0.03 0.01 0.0 0.3 0.02 3.77 45.24
Magnesium (mg) 22.082 7.886 5.292 0.143 0.204 0.024 1.971 5.592 43.194 518.328
Phosphorus (mg) 89.903 109.62 96.768 0.703 0.442 0.284 31.375 48.292 377.386 4528.632
Potassium (mg) 100.944 107.254 18.522 0.696 0.575 0.284 22.012 76.25 326.537 3918.444
Sodium (mg) 512.606 477.123 117.369 0.013 4.729 6.811 22.997 22.367 1164.016 13968.192
Zinc (mg) 0.73 0.91 0.59 0.0 0.0 0.0 0.18 0.21 2.63 31.56
Copper (mg) 0.11 0.043 0.006 0.001 0.0 0.0 0.016 0.005 0.182 2.184
Manganese (mg) 0.41 0.012 0.002 0.004 0.002 0.0 0.007 0.0 0.437 5.244
Selenium (mcg) 21.4 6.5 2.6 0.2 0.1 0.0 5.2 1.7 37.7 452.4
Vitamin A, IU (IU) 0.0 1.972 189.378 0.0 0.296 29.551 79.998 99.633 400.827 4809.924
Retinol (mcg) 0.0 0.789 48.762 0.0 0.0 7.935 22.833 29.483 109.802 1317.624
Vitamin A, RAE (mcg_RAE) 0.0 0.789 50.085 0.0 0.017 8.088 22.997 29.483 111.459 1337.508
Beta Carotene (mcg) 0.0 n/a 16.065 0.0 0.121 1.868 1.643 1.017 20.714 248.568
Vitamin E (mg) 0.14 n/a 0.05 0.0 0.0 0.03 0.16 0.01 0.39 4.68
Vitamin D (IU) n/a n/a 2.268 n/a n/a 0.662 5.749 26.433 35.113 421.356
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.464 n/a 0.0 0.117 0.075 0.0 54.372 0.0 64.028 768.336
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.01 0.0 0.08 0.0 0.09 1.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 9.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 109.2
Thiamin (mg) 0.339 0.209 0.006 0.005 0.001 0.0 0.011 0.01 0.582 6.984
Riboflavin (mg) 0.229 0.075 0.072 0.003 0.0 0.0 0.079 0.097 0.555 6.66
Niacin (mg) 3.754 0.998 0.015 0.038 0.002 0.0 0.011 0.046 4.865 58.38
Pantothenic acid (mg) 0.26 0.26 0.077 0.003 0.001 0.001 0.237 0.183 1.023 12.276
Vitamin B-6 (mg) 0.079 0.091 0.013 0.0 0.0 0.0 0.023 0.02 0.227 2.724
Folate (mcg) 116.717 1.577 3.402 1.191 0.029 0.035 7.721 2.542 133.214 1598.568
Vitamin B-12 (mcg) 0.0 0.27 0.16 0.0 0.0 0.0 0.21 0.22 0.86 10.32
Choline (mg) 11.7 n/a 3.1 0.1 0.1 0.2 41.2 9.0 65.4 784.8
Folic acid (mcg) 92.269 0.0 0.0 1.002 0.0 0.0 0.0 0.0 93.271 1119.252
Tryptophan (g) 0.095 n/a 0.06 0.001 0.0 0.0 0.028 0.02 0.204 2.448
Threonine (g) 0.221 n/a 0.168 0.002 0.001 0.0 0.092 0.046 0.53 6.36
Isoleucine (g) 0.292 n/a 0.293 0.002 0.001 0.001 0.11 0.097 0.795 9.54
Leucine (g) 0.544 n/a 0.452 0.005 0.001 0.001 0.179 0.193 1.375 16.5
Lysine (g) 0.237 n/a 0.391 0.001 0.001 0.001 0.149 0.147 0.928 11.136
Methionine (g) 0.118 n/a 0.123 0.001 0.0 0.0 0.062 0.041 0.346 4.152
Cystine (g) 0.189 n/a 0.025 0.001 0.0 0.0 0.044 0.061 0.321 3.852
Phenylalanine (g) 0.386 n/a 0.248 0.003 0.001 0.0 0.112 0.086 0.837 10.044
Tyrosine (g) 0.15 n/a 0.227 0.002 0.001 0.0 0.082 0.071 0.533 6.396
Valine (g) 0.339 n/a 0.314 0.003 0.001 0.001 0.141 0.112 0.91 10.92
Arginine (g) 0.292 n/a 0.178 0.003 0.001 0.0 0.135 0.051 0.659 7.908
Histidine (g) 0.166 n/a 0.164 0.001 0.001 0.0 0.051 0.041 0.424 5.088
Alanine (g) 0.26 n/a 0.132 0.002 0.001 0.0 0.122 0.056 0.573 6.876
Aspartic acid (g) 0.355 n/a 0.302 0.003 0.002 0.001 0.218 0.158 1.039 12.468
Glutamic acid (g) 2.595 n/a 1.151 0.023 0.003 0.002 0.276 0.397 4.446 53.352
Glycine (g) 0.284 n/a 0.081 0.002 0.001 0.0 0.071 0.031 0.47 5.64
Proline (g) 0.875 n/a 0.531 0.008 0.002 0.001 0.084 0.183 1.684 20.208
Serine (g) 0.355 n/a 0.276 0.003 0.001 0.001 0.159 0.107 0.902 10.824
Cholesterol (mg) 0.0 27.996 19.845 0.0 0.0 2.542 69.485 2.542 122.41 1468.92
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.394 0.659 3.986 0.001 0.001 0.607 0.509 0.32 6.478 77.736
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.276 1.049 1.775 0.001 0.011 0.249 0.626 0.142 4.128 49.536
Polyunsaturated (g) 0.623 0.308 0.178 0.003 0.004 0.036 0.223 0.02 1.395 16.74