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Receta French Bread (Hard Crust) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Non-stick cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		active
1.77g 		water
59.25g 		flour
93.75g 		salt
0.75g 		cornmeal
1.66g 		Total Per Serving Total for Recipe
Protein (g) 0.68 0.0 9.68 0.0 0.12 10.48 41.92
Total Fat (g) 0.08 0.0 0.92 0.0 0.03 1.03 4.12
Carbohydrates (g) 0.68 0.0 71.54 0.0 1.31 73.53 294.12
Ash (g) 0.12 0.06 0.44 0.75 0.01 1.38 5.52
Calories (kcal) 5.229 0.0 341.25 0.0 6.116 352.595 1410.38
Starch (g) n/a n/a n/a n/a 1.22 1.22 4.88
Sucrose (g) n/a n/a n/a n/a 0.01 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.01 0.04
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.13 59.19 11.18 0.0 0.19 70.69 282.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.25 0.0 0.03 0.28 1.12
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 2.5 0.0 0.1 3.0 12.0
Calcium (mg) 1.134 1.778 14.063 0.18 0.05 17.204 68.816
Iron (mg) 0.29 0.0 4.35 0.0 0.02 4.66 18.64
Magnesium (mg) 1.737 0.593 20.625 0.008 0.58 23.542 94.168
Phosphorus (mg) 22.865 0.0 101.25 0.0 1.74 125.856 503.424
Potassium (mg) 35.45 0.0 100.313 0.06 2.519 138.342 553.368
Sodium (mg) 0.886 2.37 1.875 290.685 0.116 295.932 1183.728
Zinc (mg) 0.11 0.01 0.66 0.0 0.01 0.79 3.16
Copper (mg) 0.009 0.006 0.131 0.0 0.001 0.148 0.592
Manganese (mg) 0.01 0.0 0.638 0.001 0.003 0.651 2.604
Selenium (mcg) 0.4 0.0 31.8 0.0 0.2 32.4 129.6
Vitamin A, IU (IU) 0.018 0.0 0.0 0.0 3.547 3.565 14.26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.182 0.182 0.728
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.608 1.608 6.432
Vitamin E (mg) 0.0 0.0 0.06 0.0 0.0 0.06 0.24
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 16.875 0.0 22.459 39.334 157.336
Tocopherol, beta (mg) n/a n/a 0.07 n/a 0.0 0.07 0.28
Tocopherol, gamma (mg) n/a n/a 0.36 n/a 0.01 0.37 1.48
Tocopherol, delta (mg) n/a n/a 0.02 n/a 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.042 0.0 0.741 0.0 0.002 0.785 3.14
Riboflavin (mg) 0.097 0.0 0.459 0.0 0.001 0.557 2.228
Niacin (mg) 0.705 0.0 5.531 0.0 0.017 6.252 25.008
Pantothenic acid (mg) 0.2 0.0 0.413 0.0 0.005 0.617 2.468
Vitamin B-6 (mg) 0.027 0.0 0.038 0.0 0.003 0.068 0.272
Folate (mcg) 41.477 0.0 171.563 0.0 0.497 213.536 854.144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.0 9.8 0.0 0.2 10.5 42.0
Folic acid (mcg) 0.0 0.0 144.375 0.0 0.0 144.375 577.5
Tryptophan (g) 0.009 n/a 0.122 0.0 0.001 0.131 0.524
Threonine (g) 0.035 n/a 0.263 0.0 0.003 0.301 1.204
Isoleucine (g) 0.039 n/a 0.338 0.0 0.004 0.38 1.52
Leucine (g) 0.054 n/a 0.666 0.0 0.017 0.737 2.948
Lysine (g) 0.056 n/a 0.216 0.0 0.002 0.273 1.092
Methionine (g) 0.013 n/a 0.169 0.0 0.003 0.185 0.74
Cystine (g) 0.009 n/a 0.206 0.0 0.003 0.218 0.872
Phenylalanine (g) 0.033 n/a 0.488 0.0 0.006 0.527 2.108
Tyrosine (g) 0.028 n/a 0.291 0.0 0.003 0.322 1.288
Valine (g) 0.042 n/a 0.394 0.0 0.006 0.441 1.764
Arginine (g) 0.038 n/a 0.394 0.0 0.004 0.435 1.74
Histidine (g) 0.018 n/a 0.216 0.0 0.003 0.236 0.944
Alanine (g) 0.045 n/a 0.309 0.0 0.009 0.364 1.456
Aspartic acid (g) 0.069 n/a 0.413 0.0 0.008 0.489 1.956
Glutamic acid (g) 0.1 n/a 3.263 0.0 0.025 3.387 13.548
Glycine (g) 0.033 n/a 0.347 0.0 0.004 0.383 1.532
Proline (g) 0.029 n/a 1.125 0.0 0.013 1.166 4.664
Serine (g) 0.034 n/a 0.488 0.0 0.006 0.527 2.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.011 0.0 0.15 0.0 0.003 0.164 0.656
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.045 0.0 0.084 0.0 0.006 0.136 0.544
Polyunsaturated (g) 0.0 0.0 0.384 0.0 0.012 0.397 1.588