Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt soft fresh goat cheese (such as Montrachet) (11-oz)
1/2 c. minced liquid removed oil-packed sun-dry tomatoes
2 x French bread baguettes sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		goat cheese
0.0g 		walnuts
35.1g 		thyme
2.18g 		cream
57.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 5.35 0.12 1.19 6.66 6.66
Total Fat (g) n/a 22.89 0.04 11.34 34.27 34.27
Carbohydrates (g) n/a 4.81 0.53 1.66 7.0 7.0
Ash (g) n/a 0.62 0.07 0.49 1.18 1.18
Calories (kcal) n/a 229.554 2.198 110.975 342.727 342.727
Starch (g) n/a 0.02 n/a 0.0 0.02 0.02
Sucrose (g) n/a 0.85 n/a 0.0 0.85 0.85
Glucose (dextrose) (g) n/a 0.03 n/a 0.0 0.03 0.03
Fructose (g) n/a 0.03 n/a 0.0 0.03 0.03
Lactose (g) n/a 0.0 n/a 2.01 2.01 2.01
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 1.43 1.42 42.81 45.66 45.66
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.92 n/a 2.01 2.93 2.93
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 2.4 0.3 0.0 2.7 2.7
Calcium (mg) n/a 34.398 8.813 63.25 106.461 106.461
Iron (mg) n/a 1.02 0.38 0.1 1.5 1.5
Magnesium (mg) n/a 55.458 3.482 5.75 64.69 64.69
Phosphorus (mg) n/a 121.446 2.307 66.125 189.878 189.878
Potassium (mg) n/a 154.791 13.252 81.075 249.118 249.118
Sodium (mg) n/a 0.702 0.196 46.0 46.898 46.898
Zinc (mg) n/a 1.08 0.04 0.22 1.34 1.34
Copper (mg) n/a 0.558 0.012 0.012 0.582 0.582
Manganese (mg) n/a 1.197 0.037 0.006 1.24 1.24
Selenium (mcg) n/a 1.7 n/a 1.5 3.2 3.2
Vitamin A, IU (IU) n/a 7.02 103.382 331.2 441.602 441.602
Retinol (mcg) n/a 0.0 0.0 92.0 92.0 92.0
Vitamin A, RAE (mcg_RAE) n/a 0.351 5.179 93.15 98.68 98.68
Beta Carotene (mcg) n/a 4.212 62.038 14.95 81.2 81.2
Vitamin E (mg) n/a 0.25 n/a 0.25 0.5 0.5
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.159 n/a 0.0 3.159 3.159
Tocopherol, beta (mg) n/a 0.05 n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) n/a 7.31 n/a 0.02 7.33 7.33
Tocopherol, delta (mg) n/a 0.66 n/a 0.0 0.66 0.66
Vitamin C (mg) n/a 0.5 3.5 0.5 4.5 4.5
Thiamin (mg) n/a 0.119 0.001 0.023 0.143 0.143
Riboflavin (mg) n/a 0.053 0.01 0.098 0.161 0.161
Niacin (mg) n/a 0.397 0.04 0.063 0.499 0.499
Pantothenic acid (mg) n/a 0.2 0.009 0.196 0.404 0.404
Vitamin B-6 (mg) n/a 0.19 0.008 0.035 0.232 0.232
Folate (mcg) n/a 34.398 0.979 4.025 39.402 39.402
Vitamin B-12 (mcg) n/a 0.0 0.0 0.16 0.16 0.16
Choline (mg) n/a 13.8 n/a 11.0 24.8 24.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.06 0.002 0.023 0.085 0.085
Threonine (g) n/a 0.211 0.003 0.069 0.283 0.283
Isoleucine (g) n/a 0.221 0.006 0.081 0.308 0.308
Leucine (g) n/a 0.411 0.006 0.155 0.572 0.572
Lysine (g) n/a 0.147 0.003 0.132 0.282 0.282
Methionine (g) n/a 0.084 n/a 0.04 0.124 0.124
Cystine (g) n/a 0.074 n/a 0.017 0.091 0.091
Phenylalanine (g) n/a 0.249 n/a 0.075 0.324 0.324
Tyrosine (g) n/a 0.144 n/a 0.075 0.219 0.219
Valine (g) n/a 0.263 0.007 0.098 0.368 0.368
Arginine (g) n/a 0.8 n/a 0.058 0.858 0.858
Histidine (g) n/a 0.137 n/a 0.046 0.183 0.183
Alanine (g) n/a 0.246 n/a 0.058 0.303 0.303
Aspartic acid (g) n/a 0.642 n/a 0.127 0.769 0.769
Glutamic acid (g) n/a 0.99 n/a 0.328 1.318 1.318
Glycine (g) n/a 0.288 n/a 0.035 0.322 0.322
Proline (g) n/a 0.249 n/a 0.15 0.399 0.399
Serine (g) n/a 0.326 n/a 0.092 0.418 0.418
Cholesterol (mg) n/a 0.0 0.0 29.9 29.9 29.9
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.152 0.01 6.618 8.78 8.78
Phytosterols (mg) n/a 25.272 n/a n/a 25.272 25.272
Monounsaturated Fat (g) n/a 3.134 0.002 2.915 6.051 6.051
Polyunsaturated (g) n/a 16.557 0.012 0.483 17.051 17.051