Receta French Breakfast Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Topping:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		muffins
4.83g 		milk
10.17g 		butter
6.31g 		egg
3.67g 		flour
17.36g 		sugar
12.5g 		baking powder
0.58g 		nutmeg
0.19g 		salt
0.25g 		topping
0.0g 		butter
6.31g 		sugar
8.33g 		cinnamon
0.22g 		spread
4.67g 		butter
0.42g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.33 0.05 0.46 1.79 0.0 0.0 0.0 0.0 n/a 0.05 0.0 0.01 0.84 0.0 3.97 47.64
Total Fat (g) 0.08 0.33 5.11 0.36 0.17 0.0 0.0 0.19 0.0 n/a 5.11 0.0 0.0 0.82 0.34 12.52 150.24
Carbohydrates (g) 2.13 0.46 0.0 0.03 13.25 12.5 0.0 0.0 0.0 n/a 0.0 8.33 0.17 0.19 0.0 37.07 444.84
Ash (g) n/a 0.07 0.13 0.03 0.08 0.0 0.21 0.0 0.25 n/a 0.13 0.0 0.01 0.14 0.01 1.07 12.84
Calories (kcal) 10.972 6.1 45.213 5.243 63.193 48.375 0.0 1.658 0.0 n/a 45.213 32.25 0.535 7.373 2.988 269.113 3229.356
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Fructose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Lactose (g) n/a 0.53 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.54 6.48
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.11 8.98 1.0 2.78 2.07 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.02 2.68 0.07 20.71 248.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.53 0.0 0.03 0.05 12.49 0.0 0.0 0.0 n/a 0.0 8.33 0.0 0.02 0.0 21.63 259.56
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.8 9.6
Calcium (mg) 7.878 11.488 1.513 1.943 2.604 0.125 0.0 0.0 0.06 n/a 1.513 0.083 2.171 0.747 0.1 30.227 362.724
Iron (mg) 0.19 0.0 0.0 0.07 0.81 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.04 0.0 1.13 13.56
Magnesium (mg) 1.16 1.017 0.126 0.44 3.819 0.0 0.0 0.0 0.003 n/a 0.126 0.0 0.13 0.56 0.008 7.389 88.668
Phosphorus (mg) 4.447 9.252 1.513 7.003 18.75 0.0 0.0 0.0 0.0 n/a 1.513 0.0 0.139 4.153 0.1 46.87 562.44
Potassium (mg) 5.268 14.538 1.513 4.913 18.576 0.25 0.0 0.0 0.02 n/a 1.513 0.167 0.934 4.947 0.1 52.74 632.88
Sodium (mg) 20.542 4.067 36.322 5.133 0.347 0.0 157.32 0.0 96.895 n/a 36.322 0.0 0.022 33.693 2.4 393.062 4716.744
Zinc (mg) 0.05 0.04 0.01 0.04 0.12 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.05 0.0 0.32 3.84
Copper (mg) 0.007 0.001 0.0 0.004 0.024 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.001 0.002 0.0 0.038 0.456
Manganese (mg) n/a 0.0 0.0 0.001 0.118 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.038 0.0 0.0 0.158 1.896
Selenium (mcg) 1.1 0.4 0.1 1.2 5.9 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.5 0.0 9.3 111.6
Vitamin A, IU (IU) n/a 10.37 157.583 17.857 0.0 0.0 0.0 0.0 0.0 n/a 157.583 0.0 0.639 4.62 10.413 359.064 4308.768
Retinol (mcg) 0.0 2.847 42.312 5.097 0.0 0.0 0.0 0.0 0.0 n/a 42.312 0.0 0.0 1.4 2.796 96.763 1161.156
Vitamin A, RAE (mcg_RAE) 0.0 2.847 43.132 5.133 0.0 0.0 0.0 0.0 0.0 n/a 43.132 0.0 0.033 1.4 2.85 98.526 1182.312
Beta Carotene (mcg) 0.0 0.508 9.963 0.367 0.0 0.0 0.0 0.0 0.0 n/a 9.963 0.0 0.243 0.0 0.658 21.702 260.424
Vitamin E (mg) 0.01 0.01 0.15 0.04 0.01 0.0 0.0 0.0 0.0 n/a 0.15 0.0 0.01 n/a 0.01 0.37 4.44
Vitamin D (IU) n/a 4.067 3.531 1.283 n/a n/a n/a n/a n/a n/a 3.531 n/a n/a n/a 0.233 12.646 151.752
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.033 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 2.03 0.0 0.0 12.137 3.125 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.481 0.0 0.0 17.773 213.276
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 0.02 0.07 n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.0 0.11 1.32
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.023 0.004 0.001 0.003 0.137 0.0 0.0 0.0 0.0 n/a 0.001 0.0 0.0 0.0 0.0 0.169 2.028
Riboflavin (mg) 0.012 0.018 0.002 0.018 0.085 0.003 0.0 0.0 0.0 n/a 0.002 0.002 0.0 0.005 0.0 0.146 1.752
Niacin (mg) 0.197 0.011 0.003 0.003 1.024 0.0 0.0 0.0 0.0 n/a 0.003 0.0 0.003 0.128 0.0 1.371 16.452
Pantothenic acid (mg) n/a 0.037 0.007 0.053 0.076 0.0 0.0 0.0 0.0 n/a 0.007 0.0 0.001 0.02 0.0 0.201 2.412
Vitamin B-6 (mg) 0.002 0.004 0.0 0.005 0.007 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.007 0.0 0.026 0.312
Folate (mcg) 4.543 0.508 0.189 1.723 31.77 0.0 0.0 0.0 0.0 n/a 0.189 0.0 0.013 0.14 0.013 39.089 469.068
Vitamin B-12 (mcg) 0.0 0.04 0.01 0.05 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.01 0.0 0.12 1.44
Choline (mg) 0.7 1.5 1.2 9.2 1.8 0.0 0.0 n/a 0.0 n/a 1.2 0.0 0.0 n/a 0.1 15.6 187.2
Folic acid (mcg) 2.658 0.0 0.0 0.0 26.736 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 29.394 352.728
Tryptophan (g) n/a 0.008 0.001 0.006 0.023 n/a n/a 0.0 0.0 n/a 0.001 n/a 0.0 0.009 0.0 0.048 0.576
Threonine (g) n/a 0.014 0.003 0.021 0.049 n/a n/a 0.0 0.0 n/a 0.003 n/a 0.0 0.034 0.0 0.123 1.476
Isoleucine (g) n/a 0.017 0.003 0.025 0.062 n/a n/a 0.0 0.0 n/a 0.003 n/a 0.0 0.041 0.0 0.152 1.824
Leucine (g) n/a 0.027 0.005 0.04 0.123 n/a n/a 0.0 0.0 n/a 0.005 n/a 0.001 0.06 0.0 0.262 3.144
Lysine (g) n/a 0.014 0.004 0.033 0.04 n/a n/a 0.0 0.0 n/a 0.004 n/a 0.001 0.067 0.0 0.164 1.968
Methionine (g) n/a 0.008 0.001 0.014 0.031 n/a n/a 0.0 0.0 n/a 0.001 n/a 0.0 0.022 0.0 0.078 0.936
Cystine (g) n/a 0.002 0.001 0.01 0.038 n/a n/a 0.0 0.0 n/a 0.001 n/a 0.0 0.011 0.0 0.063 0.756
Phenylalanine (g) n/a 0.015 0.003 0.025 0.09 n/a n/a 0.0 0.0 n/a 0.003 n/a 0.0 0.032 0.0 0.168 2.016
Tyrosine (g) n/a 0.015 0.003 0.018 0.054 n/a n/a 0.0 0.0 n/a 0.003 n/a 0.0 0.027 0.0 0.12 1.44
Valine (g) n/a 0.019 0.004 0.032 0.073 n/a n/a 0.0 0.0 n/a 0.004 n/a 0.0 0.04 0.0 0.172 2.064
Arginine (g) n/a 0.008 0.002 0.03 0.073 n/a n/a 0.0 0.0 n/a 0.002 n/a 0.0 0.052 0.0 0.168 2.016
Histidine (g) n/a 0.008 0.001 0.011 0.04 n/a n/a 0.0 0.0 n/a 0.001 n/a 0.0 0.024 0.0 0.087 1.044
Alanine (g) n/a 0.01 0.002 0.027 0.057 n/a n/a 0.0 0.0 n/a 0.002 n/a 0.0 0.049 0.0 0.147 1.764
Aspartic acid (g) n/a 0.024 0.004 0.049 0.076 n/a n/a 0.0 0.0 n/a 0.004 n/a 0.001 0.074 0.0 0.232 2.784
Glutamic acid (g) n/a 0.066 0.011 0.062 0.604 n/a n/a 0.0 0.0 n/a 0.011 n/a 0.001 0.121 0.001 0.877 10.524
Glycine (g) n/a 0.008 0.001 0.016 0.064 n/a n/a 0.0 0.0 n/a 0.001 n/a 0.0 0.055 0.0 0.146 1.752
Proline (g) n/a 0.035 0.005 0.019 0.208 n/a n/a 0.0 0.0 n/a 0.005 n/a 0.001 0.041 0.0 0.314 3.768
Serine (g) n/a 0.011 0.003 0.036 0.09 n/a n/a 0.0 0.0 n/a 0.003 n/a 0.0 0.029 0.0 0.173 2.076
Cholesterol (mg) 0.0 1.017 13.558 15.51 0.0 0.0 0.0 0.0 0.0 n/a 13.558 0.0 0.0 2.613 0.896 47.151 565.812
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 0.19 3.239 0.114 0.028 0.0 0.0 0.169 0.0 n/a 3.239 0.0 0.001 0.151 0.214 7.38 88.56
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.056 0.0 n/a 0.056 0.672
Monounsaturated Fat (g) 0.018 0.082 1.325 0.14 0.016 0.0 0.0 0.009 0.0 n/a 1.325 0.0 0.001 0.224 0.088 3.228 38.736
Polyunsaturated (g) 0.024 0.02 0.192 0.05 0.071 0.0 0.0 0.0 0.0 n/a 0.192 0.0 0.0 0.11 0.013 0.671 8.052