Receta French Canadian Cheese Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 slices processed (4 x 4 inch) Swiss cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread
10.67g 		butter
37.8g 		onions
24.0g 		poppy
0.93g 		mustard
0.83g 		Total Per Serving Total for Recipe
Protein (g) 1.25 0.32 0.26 0.17 0.04 2.04 12.24
Total Fat (g) 0.2 30.66 0.02 0.39 0.03 31.3 187.8
Carbohydrates (g) 6.02 0.02 2.24 0.26 0.04 8.59 51.54
Ash (g) 0.23 0.8 0.08 0.06 0.03 1.2 7.2
Calories (kcal) 30.827 271.026 9.6 4.9 0.558 316.911 1901.466
Starch (g) n/a n/a 0.0 n/a 0.01 0.01 0.06
Sucrose (g) n/a n/a 0.24 0.02 0.0 0.26 1.56
Glucose (dextrose) (g) n/a n/a 0.47 0.0 0.0 0.48 2.88
Fructose (g) n/a n/a 0.31 0.0 0.0 0.31 1.86
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.97 6.0 21.39 0.06 0.69 31.1 186.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.02 1.02 0.03 0.01 1.35 8.1
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.4 0.2 0.0 0.9 5.4
Calcium (mg) 4.693 9.072 5.52 13.421 0.483 33.19 199.14
Iron (mg) 0.39 0.01 0.05 0.09 0.01 0.55 3.3
Magnesium (mg) 2.987 0.756 2.4 3.239 0.408 9.79 58.74
Phosphorus (mg) 12.16 9.072 6.96 8.12 0.883 37.195 223.17
Potassium (mg) 13.653 9.072 35.04 6.711 1.15 65.626 393.756
Sodium (mg) 69.333 217.728 0.96 0.243 9.458 297.722 1786.332
Zinc (mg) 0.1 0.03 0.04 0.07 0.01 0.25 1.5
Copper (mg) 0.015 0.0 0.01 0.015 0.001 0.04 0.24
Manganese (mg) 0.055 0.0 0.031 0.063 0.004 0.153 0.918
Selenium (mcg) 2.9 0.4 0.1 0.1 0.3 3.8 22.8
Vitamin A, IU (IU) 0.0 944.622 0.48 0.0 0.592 945.694 5674.164
Retinol (mcg) 0.0 253.638 0.0 0.0 0.0 253.638 1521.828
Vitamin A, RAE (mcg_RAE) 0.0 258.552 0.0 0.0 0.033 258.585 1551.51
Beta Carotene (mcg) 0.0 59.724 0.24 0.0 0.242 60.206 361.236
Vitamin E (mg) 0.02 0.88 0.0 0.02 0.0 0.92 5.52
Vitamin D (IU) n/a 21.168 n/a n/a n/a 21.168 127.008
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.28 0.0 0.96 0.0 0.15 2.39 14.34
Tocopherol, beta (mg) n/a 0.0 0.0 0.08 0.0 0.08 0.48
Tocopherol, gamma (mg) n/a 0.0 0.0 0.08 0.02 0.1 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.0 0.0 1.8 10.8
Thiamin (mg) 0.046 0.004 0.012 0.008 0.003 0.072 0.432
Riboflavin (mg) 0.031 0.011 0.007 0.001 0.0 0.051 0.306
Niacin (mg) 0.508 0.015 0.029 0.008 0.004 0.564 3.384
Pantothenic acid (mg) 0.035 0.042 0.029 0.003 0.003 0.111 0.666
Vitamin B-6 (mg) 0.011 0.0 0.029 0.002 0.001 0.042 0.252
Folate (mcg) 15.787 1.134 4.56 0.765 0.058 22.304 133.824
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.0 0.06 0.36
Choline (mg) 1.6 7.1 1.5 0.1 0.2 10.4 62.4
Folic acid (mcg) 12.48 0.0 0.0 0.0 0.0 12.48 74.88
Tryptophan (g) 0.013 0.004 0.002 0.002 0.0 0.021 0.126
Threonine (g) 0.03 0.015 0.005 0.006 0.001 0.058 0.348
Isoleucine (g) 0.039 0.019 0.002 0.008 0.001 0.07 0.42
Leucine (g) 0.074 0.03 0.007 0.012 0.003 0.126 0.756
Lysine (g) 0.032 0.026 0.01 0.009 0.002 0.079 0.474
Methionine (g) 0.016 0.008 0.0 0.005 0.001 0.029 0.174
Cystine (g) 0.026 0.004 0.0 0.003 0.001 0.033 0.198
Phenylalanine (g) 0.052 0.015 0.007 0.007 0.001 0.083 0.498
Tyrosine (g) 0.02 0.015 0.002 0.007 0.001 0.046 0.276
Valine (g) 0.046 0.023 0.005 0.01 0.002 0.085 0.51
Arginine (g) 0.039 0.011 0.024 0.018 0.002 0.095 0.57
Histidine (g) 0.022 0.008 0.002 0.004 0.001 0.038 0.228
Alanine (g) 0.035 0.011 0.005 0.008 0.001 0.061 0.366
Aspartic acid (g) 0.048 0.023 0.022 0.022 0.003 0.118 0.708
Glutamic acid (g) 0.351 0.068 0.062 0.04 0.006 0.528 3.168
Glycine (g) 0.038 0.008 0.007 0.009 0.002 0.064 0.384
Proline (g) 0.118 0.03 0.002 0.026 0.003 0.18 1.08
Serine (g) 0.048 0.019 0.005 0.009 0.002 0.082 0.492
Cholesterol (mg) 0.0 81.27 0.0 0.0 0.0 81.27 487.62
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Saturated Fat (g) 0.053 19.418 0.01 0.042 0.002 19.525 117.15
Phytosterols (mg) n/a n/a 3.6 0.831 n/a 4.431 26.586
Monounsaturated Fat (g) 0.037 7.946 0.002 0.056 0.022 8.063 48.378
Polyunsaturated (g) 0.084 1.149 0.005 0.267 0.008 1.513 9.078