Receta French Caramel Pecan Bars (Bake Off) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt French Vanilla Cake Mix

1 can Caramel Pecan or possibly Coconut Pecan Frosting

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	butter 14.19g	egg 3.67g	oats 32.5g	chocolate chips 28.35g	pecans 2.41g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.46	5.49	2.17	0.22	8.46	101.52
Total Fat (g)	11.51	0.36	2.24	8.41	1.73	24.26	291.12
Carbohydrates (g)	0.01	0.03	21.54	16.84	0.33	38.75	465.0
Ash (g)	0.3	0.03	0.56	0.5	0.04	1.43	17.16
Calories (kcal)	101.724	5.243	126.425	151.673	16.633	401.698	4820.376
Starch (g)	n/a	n/a	n/a	n/a	0.01	0.01	0.12
Sucrose (g)	n/a	0.0	n/a	n/a	0.09	0.1	1.2
Glucose (dextrose) (g)	n/a	0.01	n/a	n/a	0.0	0.01	0.12
Fructose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.25	2.78	2.67	0.43	0.08	8.21	98.52
Caffeine (mg)	0.0	0.0	n/a	5.67	0.0	5.67	68.04
Theobromine (mg)	0.0	0.0	n/a	58.118	0.0	58.118	697.416
Sugars (g)	0.01	0.03	n/a	14.6	0.1	14.73	176.76
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	3.4	1.0	0.2	4.6	55.2
Calcium (mg)	3.405	1.943	17.55	53.582	1.685	78.165	937.98
Iron (mg)	0.0	0.07	1.53	0.67	0.06	2.33	27.96
Magnesium (mg)	0.284	0.44	57.525	17.861	2.913	79.022	948.264
Phosphorus (mg)	3.405	7.003	169.975	58.968	6.668	246.019	2952.228
Potassium (mg)	3.405	4.913	139.425	105.462	9.869	263.074	3156.888
Sodium (mg)	81.72	5.133	0.65	22.397	0.0	109.9	1318.8
Zinc (mg)	0.01	0.04	1.29	0.65	0.11	2.1	25.2
Copper (mg)	0.0	0.004	0.205	0.139	0.029	0.376	4.512
Manganese (mg)	0.0	0.001	1.599	0.133	0.108	1.842	22.104
Selenium (mcg)	0.1	1.2	n/a	1.3	0.1	2.7	32.4
Vitamin A, IU (IU)	354.546	17.857	0.0	55.283	1.348	429.033	5148.396
Retinol (mcg)	95.198	5.097	0.0	16.727	0.0	117.021	1404.252
Vitamin A, RAE (mcg_RAE)	97.043	5.133	0.0	16.727	0.072	118.975	1427.7
Beta Carotene (mcg)	22.416	0.367	n/a	0.0	0.698	23.481	281.772
Vitamin E (mg)	0.33	0.04	n/a	0.14	0.03	0.54	6.48
Vitamin D (IU)	7.945	1.283	n/a	n/a	n/a	9.228	110.736
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	12.137	n/a	1.701	0.409	14.247	170.964
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.01	0.01	0.12
Tocopherol, gamma (mg)	0.0	0.02	n/a	0.26	0.59	0.87	10.44
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.01	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.001	0.003	0.247	0.031	0.016	0.298	3.576
Riboflavin (mg)	0.004	0.018	0.046	0.085	0.003	0.156	1.872
Niacin (mg)	0.006	0.003	0.312	0.111	0.028	0.459	5.508
Pantothenic acid (mg)	0.016	0.053	0.439	0.133	0.021	0.661	7.932
Vitamin B-6 (mg)	0.0	0.005	0.039	0.011	0.005	0.061	0.732
Folate (mcg)	0.426	1.723	18.2	3.402	0.53	24.281	291.372
Vitamin B-12 (mcg)	0.02	0.05	0.0	0.21	0.0	0.28	3.36
Choline (mg)	2.7	9.2	n/a	13.1	1.0	25.9	310.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.006	0.075	n/a	0.002	0.085	1.02
Threonine (g)	0.006	0.021	0.189	n/a	0.007	0.222	2.664
Isoleucine (g)	0.007	0.025	0.224	n/a	0.008	0.264	3.168
Leucine (g)	0.011	0.04	0.416	n/a	0.014	0.482	5.784
Lysine (g)	0.01	0.033	0.228	n/a	0.007	0.278	3.336
Methionine (g)	0.003	0.014	0.101	n/a	0.004	0.122	1.464
Cystine (g)	0.001	0.01	0.133	n/a	0.004	0.148	1.776
Phenylalanine (g)	0.006	0.025	0.293	n/a	0.01	0.333	3.996
Tyrosine (g)	0.006	0.018	0.185	n/a	0.005	0.215	2.58
Valine (g)	0.009	0.032	0.306	n/a	0.01	0.355	4.26
Arginine (g)	0.004	0.03	0.387	n/a	0.028	0.449	5.388
Histidine (g)	0.003	0.011	0.133	n/a	0.006	0.154	1.848
Alanine (g)	0.004	0.027	0.286	n/a	0.01	0.327	3.924
Aspartic acid (g)	0.009	0.049	0.471	n/a	0.022	0.551	6.612
Glutamic acid (g)	0.026	0.062	1.206	n/a	0.044	1.337	16.044
Glycine (g)	0.003	0.016	0.273	n/a	0.011	0.302	3.624
Proline (g)	0.011	0.019	0.302	n/a	0.009	0.341	4.092
Serine (g)	0.007	0.036	0.244	n/a	0.011	0.298	3.576
Cholesterol (mg)	30.503	15.51	0.0	6.521	0.0	52.534	630.408
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.288	0.114	0.397	5.248	0.149	13.195	158.34
Phytosterols (mg)	n/a	n/a	n/a	n/a	2.455	2.455	29.46
Monounsaturated Fat (g)	2.982	0.14	0.709	2.038	0.982	6.851	82.212
Polyunsaturated (g)	0.431	0.05	0.826	0.391	0.52	2.218	26.616