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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg yolks
2 c. coarsely-minced semi-sweet chocolate
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
1.67g 		water
9.88g 		milk
20.33g 		sugar
11.11g 		salt
0.63g 		egg
3.67g 		egg yolks
0.0g 		butter
9.46g 		vanilla extract
0.7g 		lemon zest
0.17g 		flour
46.88g 		sugar
5.56g 		cinnamon
0.05g 		egg
3.67g 		Total Per Serving Total for Recipe
Protein (g) 0.64 0.0 0.69 0.0 0.0 0.46 n/a 0.08 0.0 0.0 4.84 0.0 0.0 0.46 7.17 86.04
Total Fat (g) 0.08 0.0 0.2 0.0 0.0 0.36 n/a 7.67 0.0 0.0 0.46 0.0 0.0 0.36 9.14 109.68
Carbohydrates (g) 0.64 0.0 1.01 11.11 0.0 0.03 n/a 0.01 0.09 0.03 35.77 5.55 0.04 0.03 54.31 651.72
Ash (g) 0.12 0.01 0.15 0.0 0.62 0.03 n/a 0.2 0.0 0.0 0.22 0.0 0.0 0.03 1.39 16.68
Calories (kcal) 4.917 0.0 8.54 42.999 0.0 5.243 n/a 67.816 2.016 0.078 170.625 21.501 0.134 5.243 329.113 3949.356
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.12
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.02 0.24
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.12
Lactose (g) n/a n/a 1.06 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 1.07 12.84
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 0.13 9.87 18.28 0.0 0.0 2.78 n/a 1.5 0.37 0.14 5.59 0.0 0.01 2.78 41.44 497.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.06 11.1 0.0 0.03 n/a 0.01 0.09 0.01 0.13 5.55 0.0 0.03 17.99 215.88
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.12
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.3 0.0 0.0 0.0 1.7 20.4
Calcium (mg) 1.067 0.296 24.197 0.111 0.15 1.943 n/a 2.27 0.077 0.223 7.031 0.056 0.543 1.943 39.907 478.884
Iron (mg) 0.28 0.0 0.01 0.0 0.0 0.07 n/a 0.0 0.0 0.0 2.18 0.0 0.0 0.07 2.6 31.2
Magnesium (mg) 1.633 0.099 2.237 0.0 0.006 0.44 n/a 0.189 0.084 0.025 10.313 0.0 0.033 0.44 15.498 185.976
Phosphorus (mg) 21.5 0.0 19.317 0.0 0.0 7.003 n/a 2.27 0.042 0.02 50.625 0.0 0.035 7.003 107.815 1293.78
Potassium (mg) 33.333 0.0 30.5 0.222 0.05 4.913 n/a 2.27 1.036 0.267 50.156 0.111 0.233 4.913 128.006 1536.072
Sodium (mg) 0.833 0.395 8.947 0.0 242.238 5.133 n/a 54.48 0.063 0.01 0.938 0.0 0.005 5.133 318.175 3818.1
Zinc (mg) 0.11 0.0 0.09 0.0 0.0 0.04 n/a 0.01 0.0 0.0 0.33 0.0 0.0 0.04 0.61 7.32
Copper (mg) 0.008 0.001 0.002 0.0 0.0 0.004 n/a 0.0 0.0 0.0 0.066 0.0 0.0 0.004 0.085 1.02
Manganese (mg) 0.009 0.0 0.0 0.0 0.001 0.001 n/a 0.0 0.002 n/a 0.319 0.0 0.009 0.001 0.343 4.116
Selenium (mcg) 0.4 0.0 0.7 0.1 0.0 1.2 n/a 0.1 0.0 0.0 15.9 0.0 0.0 1.2 19.5 234.0
Vitamin A, IU (IU) 0.017 0.0 39.853 0.0 0.0 17.857 n/a 236.364 0.0 0.083 0.0 0.0 0.16 17.857 312.19 3746.28
Retinol (mcg) 0.0 0.0 11.793 0.0 0.0 5.097 n/a 63.465 0.0 0.0 0.0 0.0 0.0 5.097 85.452 1025.424
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.793 0.0 0.0 5.133 n/a 64.695 0.0 0.005 0.0 0.0 0.008 5.133 86.768 1041.216
Beta Carotene (mcg) 0.0 0.0 0.407 0.0 0.0 0.367 n/a 14.944 0.0 0.012 0.0 0.0 0.061 0.367 16.157 193.884
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.04 n/a 0.22 0.0 0.0 0.03 0.0 0.0 0.04 0.32 3.84
Vitamin D (IU) n/a 0.0 10.573 n/a n/a 1.283 n/a 5.297 n/a n/a n/a n/a n/a 1.283 18.437 221.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.096
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 12.137 n/a 0.0 0.0 0.03 8.438 0.0 0.12 12.137 32.861 394.332
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.03 n/a 0.0 0.0 0.03 0.36
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.02 n/a 0.0 n/a n/a 0.18 n/a 0.01 0.02 0.22 2.64
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.039 0.0 0.004 0.0 0.0 0.003 n/a 0.001 0.0 0.0 0.37 0.0 0.0 0.003 0.42 5.04
Riboflavin (mg) 0.091 0.0 0.039 0.002 0.0 0.018 n/a 0.003 0.001 0.0 0.23 0.001 0.0 0.018 0.402 4.824
Niacin (mg) 0.663 0.0 0.018 0.0 0.0 0.003 n/a 0.004 0.003 0.001 2.766 0.0 0.001 0.003 3.46 41.52
Pantothenic acid (mg) 0.188 0.0 0.073 0.0 0.0 0.053 n/a 0.01 0.0 0.001 0.206 0.0 0.0 0.053 0.585 7.02
Vitamin B-6 (mg) 0.026 0.0 0.008 0.0 0.0 0.005 n/a 0.0 0.0 0.0 0.019 0.0 0.0 0.005 0.064 0.768
Folate (mcg) 39.0 0.0 1.017 0.0 0.0 1.723 n/a 0.284 0.0 0.022 85.781 0.0 0.003 1.723 129.553 1554.636
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.0 0.05 n/a 0.02 0.0 0.0 0.0 0.0 0.0 0.05 0.2 2.4
Choline (mg) 0.5 0.0 3.6 0.0 0.0 9.2 n/a 1.8 n/a 0.0 4.9 0.0 0.0 9.2 29.2 350.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 72.188 0.0 0.0 0.0 72.188 866.256
Tryptophan (g) 0.008 n/a 0.008 n/a 0.0 0.006 n/a 0.001 n/a n/a 0.061 n/a 0.0 0.006 0.091 1.092
Threonine (g) 0.033 n/a 0.018 n/a 0.0 0.021 n/a 0.004 n/a n/a 0.131 n/a 0.0 0.021 0.228 2.736
Isoleucine (g) 0.036 n/a 0.039 n/a 0.0 0.025 n/a 0.005 n/a n/a 0.169 n/a 0.0 0.025 0.298 3.576
Leucine (g) 0.051 n/a 0.077 n/a 0.0 0.04 n/a 0.008 n/a n/a 0.333 n/a 0.0 0.04 0.549 6.588
Lysine (g) 0.053 n/a 0.059 n/a 0.0 0.033 n/a 0.007 n/a n/a 0.108 n/a 0.0 0.033 0.293 3.516
Methionine (g) 0.013 n/a 0.016 n/a 0.0 0.014 n/a 0.002 n/a n/a 0.084 n/a 0.0 0.014 0.143 1.716
Cystine (g) 0.009 n/a 0.024 n/a 0.0 0.01 n/a 0.001 n/a n/a 0.103 n/a 0.0 0.01 0.157 1.884
Phenylalanine (g) 0.031 n/a 0.035 n/a 0.0 0.025 n/a 0.004 n/a n/a 0.244 n/a 0.0 0.025 0.363 4.356
Tyrosine (g) 0.026 n/a 0.028 n/a 0.0 0.018 n/a 0.004 n/a n/a 0.145 n/a 0.0 0.018 0.241 2.892
Valine (g) 0.039 n/a 0.045 n/a 0.0 0.032 n/a 0.006 n/a n/a 0.197 n/a 0.0 0.032 0.35 4.2
Arginine (g) 0.035 n/a 0.02 n/a 0.0 0.03 n/a 0.003 n/a n/a 0.197 n/a 0.0 0.03 0.316 3.792
Histidine (g) 0.017 n/a 0.016 n/a 0.0 0.011 n/a 0.002 n/a n/a 0.108 n/a 0.0 0.011 0.165 1.98
Alanine (g) 0.042 n/a 0.022 n/a 0.0 0.027 n/a 0.003 n/a n/a 0.155 n/a 0.0 0.027 0.276 3.312
Aspartic acid (g) 0.065 n/a 0.063 n/a 0.0 0.049 n/a 0.006 n/a n/a 0.206 n/a 0.0 0.049 0.438 5.256
Glutamic acid (g) 0.094 n/a 0.159 n/a 0.0 0.062 n/a 0.017 n/a n/a 1.631 n/a 0.0 0.062 2.024 24.288
Glycine (g) 0.031 n/a 0.012 n/a 0.0 0.016 n/a 0.002 n/a n/a 0.173 n/a 0.0 0.016 0.25 3.0
Proline (g) 0.027 n/a 0.073 n/a 0.0 0.019 n/a 0.008 n/a n/a 0.563 n/a 0.0 0.019 0.708 8.496
Serine (g) 0.032 n/a 0.043 n/a 0.0 0.036 n/a 0.005 n/a n/a 0.244 n/a 0.0 0.036 0.394 4.728
Cholesterol (mg) 0.0 0.0 1.017 0.0 0.0 15.51 n/a 20.335 0.0 0.0 0.0 0.0 0.0 15.51 52.372 628.464
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.01 0.0 0.128 0.0 0.0 0.114 n/a 4.859 0.0 0.0 0.075 0.0 0.0 0.114 5.3 63.6
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.058 n/a n/a 0.014 n/a 0.072 0.864
Monounsaturated Fat (g) 0.043 0.0 0.057 0.0 0.0 0.14 n/a 1.988 0.0 0.0 0.042 0.0 0.0 0.14 2.41 28.92
Polyunsaturated (g) 0.0 0.0 0.008 0.0 0.0 0.05 n/a 0.288 0.0 0.0 0.192 0.0 0.0 0.05 0.588 7.056