Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x shallots thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
139.2g 		flour
1.95g 		shallots
0.0g 		mushrooms
27.5g 		margarine
7.0g 		rosemary
0.83g 		wine
14.75g 		chicken stock
29.57g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.2 n/a 0.85 0.01 0.04 0.01 0.3 0.05 30.49 121.96
Total Fat (g) 12.88 0.02 n/a 0.09 5.65 0.13 0.0 0.03 0.01 18.81 75.24
Carbohydrates (g) 0.0 1.49 n/a 0.9 0.05 0.53 0.4 0.12 0.11 3.6 14.4
Ash (g) 1.41 0.01 n/a 0.23 0.13 0.05 0.04 0.21 0.04 2.12 8.48
Calories (kcal) 239.424 7.107 n/a 6.05 50.19 2.731 12.243 2.07 0.65 320.464 1281.856
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.41 n/a n/a n/a n/a n/a 0.41 1.64
Fructose (g) n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.2
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.5 0.0 0.0 1.5 6.0
Water (g) 96.69 0.23 n/a 25.42 1.16 0.08 12.77 28.92 1.58 166.85 667.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 n/a 0.45 0.0 n/a 0.12 0.0 0.02 0.59 2.36
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a 0.3 0.0 0.4 0.0 0.1 0.1 0.9 3.6
Calcium (mg) 15.312 0.293 n/a 0.825 0.21 10.56 1.18 1.774 2.491 32.645 130.58
Iron (mg) 1.03 0.09 n/a 0.14 0.0 0.24 0.05 0.06 0.11 1.73 6.92
Magnesium (mg) 34.8 0.43 n/a 2.475 0.21 1.815 1.623 0.296 0.903 42.55 170.2
Phosphorus (mg) 242.208 2.109 n/a 23.65 0.35 0.578 2.95 3.844 1.047 276.735 1106.94
Potassium (mg) 306.24 2.089 n/a 87.448 1.26 7.879 14.603 23.658 10.0 453.177 1812.708
Sodium (mg) 87.696 0.039 n/a 1.375 66.01 0.413 0.738 46.725 1.011 204.005 816.02
Zinc (mg) 1.11 0.01 n/a 0.14 0.0 0.03 0.02 0.02 0.02 1.36 5.44
Copper (mg) 0.056 0.003 n/a 0.088 0.0 0.005 0.001 0.009 0.003 0.164 0.656
Manganese (mg) 0.028 0.013 n/a 0.014 n/a 0.015 0.018 0.015 0.003 0.106 0.424
Selenium (mcg) 23.1 0.7 n/a 2.6 0.0 0.0 0.0 0.0 0.0 26.4 105.6
Vitamin A, IU (IU) 115.536 0.0 n/a 0.0 249.97 25.806 0.0 0.0 152.053 543.365 2173.46
Retinol (mcg) 33.408 0.0 n/a 0.0 53.76 0.0 0.0 0.0 0.0 87.168 348.672
Vitamin A, RAE (mcg_RAE) 34.8 0.0 n/a 0.0 57.33 1.287 0.0 0.0 7.599 101.016 404.064
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 42.7 n/a 0.0 0.0 91.225 133.925 535.7
Vitamin E (mg) 0.43 0.0 n/a 0.0 0.63 n/a 0.0 0.0 0.01 1.08 4.32
Vitamin D (IU) n/a n/a n/a 4.95 n/a n/a n/a n/a n/a 4.95 19.8
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.351 n/a 0.0 0.0 n/a 0.0 0.0 100.376 100.728 402.912
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.6 0.0 0.5 0.0 2.1 2.4 5.6 22.4
Thiamin (mg) 0.084 0.015 n/a 0.022 0.001 0.004 0.001 0.0 0.002 0.129 0.516
Riboflavin (mg) 0.125 0.01 n/a 0.11 0.003 0.004 0.003 0.003 0.002 0.259 1.036
Niacin (mg) 13.795 0.115 n/a 0.993 0.001 0.008 0.025 0.151 0.024 15.112 60.448
Pantothenic acid (mg) 1.114 0.009 n/a 0.412 0.0 n/a 0.006 0.003 0.007 1.551 6.204
Vitamin B-6 (mg) 0.738 0.001 n/a 0.027 0.001 0.014 0.007 0.003 0.002 0.793 3.172
Folate (mcg) 5.568 3.573 n/a 4.4 0.07 2.533 0.148 0.0 2.744 19.035 76.14
Vitamin B-12 (mcg) 0.47 0.0 n/a 0.01 0.01 0.0 0.0 0.01 0.0 0.5 2.0
Choline (mg) 93.4 0.2 n/a 4.8 0.9 n/a 0.7 n/a 0.2 100.2 400.8
Folic acid (mcg) 0.0 3.007 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) 0.334 0.003 n/a 0.011 n/a n/a n/a n/a 0.001 0.349 1.396
Threonine (g) 1.211 0.005 n/a 0.03 n/a n/a n/a n/a 0.002 1.249 4.996
Isoleucine (g) 1.476 0.007 n/a 0.022 n/a n/a n/a n/a 0.002 1.507 6.028
Leucine (g) 2.13 0.014 n/a 0.033 n/a n/a n/a n/a 0.004 2.18 8.72
Lysine (g) 2.408 0.004 n/a 0.03 n/a n/a n/a n/a 0.003 2.446 9.784
Methionine (g) 0.78 0.004 n/a 0.008 n/a n/a n/a n/a 0.001 0.792 3.168
Cystine (g) 0.376 0.004 n/a 0.003 n/a n/a n/a n/a 0.0 0.383 1.532
Phenylalanine (g) 1.141 0.01 n/a 0.025 n/a n/a n/a n/a 0.003 1.179 4.716
Tyrosine (g) 0.947 0.006 n/a 0.011 n/a n/a n/a n/a 0.001 0.965 3.86
Valine (g) 1.42 0.008 n/a 0.063 n/a n/a n/a n/a 0.003 1.494 5.976
Arginine (g) 1.796 0.008 n/a 0.022 n/a n/a n/a n/a 0.002 1.828 7.312
Histidine (g) 0.877 0.004 n/a 0.016 n/a n/a n/a n/a 0.001 0.899 3.596
Alanine (g) 1.656 0.006 n/a 0.055 n/a n/a n/a n/a 0.004 1.722 6.888
Aspartic acid (g) 2.589 0.009 n/a 0.055 n/a n/a n/a n/a 0.005 2.658 10.632
Glutamic acid (g) 4.287 0.068 n/a 0.093 n/a n/a n/a n/a 0.005 4.453 17.812
Glycine (g) 1.712 0.007 n/a 0.025 n/a n/a n/a n/a 0.003 1.747 6.988
Proline (g) 1.322 0.023 n/a 0.022 n/a n/a n/a n/a 0.004 1.372 5.488
Serine (g) 1.016 0.01 n/a 0.025 n/a n/a n/a n/a 0.003 1.054 4.216
Cholesterol (mg) 89.088 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 89.088 356.352
Trans Fat (g) 0.167 n/a n/a n/a 1.042 n/a n/a n/a n/a 1.209 4.836
Saturated Fat (g) 3.703 0.003 n/a 0.011 1.063 0.061 0.0 0.009 0.002 4.852 19.408
Phytosterols (mg) n/a n/a n/a n/a n/a 0.479 n/a n/a 0.09 0.569 2.276
Monounsaturated Fat (g) 5.317 0.002 n/a 0.0 2.722 0.025 0.0 0.015 0.005 8.086 32.344
Polyunsaturated (g) 2.728 0.008 n/a 0.038 1.701 0.019 0.0 0.006 0.002 4.503 18.012