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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
50 g lardons (optional)
1 heaped tsp sun-dried tomato paste, or 1 fresh tomato, peeled and chopped
salt and pepper
a little crème fraîche or yoghurt (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicory
98.4g 		butter
30.0g 		olive oil
13.5g 		mushrooms
97.0g 		paprika
1.05g 		cinnamon
0.65g 		wine
74.0g 		pepper
0.0g 		salt
0.0g 		cr
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.38 0.26 0.0 3.0 0.15 0.03 0.05 n/a n/a n/a 4.86 4.86
Total Fat (g) 0.2 24.33 13.5 0.33 0.14 0.01 0.0 n/a n/a n/a 38.5 38.5
Carbohydrates (g) 17.23 0.02 0.0 3.18 0.59 0.52 2.01 n/a n/a n/a 23.55 23.55
Ash (g) 0.88 0.63 0.0 0.82 0.07 0.02 0.18 n/a n/a n/a 2.61 2.61
Calories (kcal) 71.832 215.1 119.34 21.34 3.035 1.606 61.42 n/a n/a n/a 493.672 493.672
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a 1.44 0.03 0.01 n/a n/a n/a n/a 1.47 1.47
Fructose (g) n/a n/a n/a 0.16 0.07 0.01 n/a n/a n/a n/a 0.24 0.24
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 7.7 n/a n/a n/a 7.7 7.7
Water (g) 78.72 4.76 0.0 89.66 0.1 0.07 64.07 n/a n/a n/a 237.38 237.38
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.02 0.0 1.6 0.11 0.01 0.58 n/a n/a n/a 2.33 2.33
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 1.0 0.4 0.3 0.0 n/a n/a n/a 1.7 1.7
Calcium (mg) 40.344 7.2 0.135 2.91 1.859 6.513 5.92 n/a n/a n/a 64.88 64.88
Iron (mg) 0.79 0.01 0.08 0.49 0.25 0.05 0.27 n/a n/a n/a 1.93 1.93
Magnesium (mg) 21.648 0.6 0.0 8.73 1.943 0.39 8.14 n/a n/a n/a 41.45 41.45
Phosphorus (mg) 60.024 7.2 0.0 83.42 3.623 0.416 14.8 n/a n/a n/a 169.482 169.482
Potassium (mg) 285.36 7.2 0.135 308.46 24.612 2.802 73.26 n/a n/a n/a 701.828 701.828
Sodium (mg) 49.2 172.8 0.27 4.85 0.357 0.065 3.7 n/a n/a n/a 231.242 231.242
Zinc (mg) 0.32 0.03 0.0 0.5 0.04 0.01 0.1 n/a n/a n/a 1.01 1.01
Copper (mg) 0.079 0.0 0.0 0.31 0.006 0.002 0.007 n/a n/a n/a 0.405 0.405
Manganese (mg) 0.226 0.0 0.0 0.049 0.009 0.114 0.089 n/a n/a n/a 0.486 0.486
Selenium (mcg) 0.7 0.3 0.0 9.0 0.0 0.0 0.1 n/a n/a n/a 10.2 10.2
Vitamin A, IU (IU) 5.904 749.7 0.0 0.0 553.718 1.918 0.0 n/a n/a n/a 1311.239 1311.239
Retinol (mcg) 0.0 201.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 201.3 201.3
Vitamin A, RAE (mcg_RAE) 0.0 205.2 0.0 0.0 27.689 0.098 0.0 n/a n/a n/a 232.986 232.986
Beta Carotene (mcg) n/a 47.4 0.0 0.0 290.63 0.728 0.0 n/a n/a n/a 338.758 338.758
Vitamin E (mg) n/a 0.7 1.94 0.01 0.31 0.02 0.0 n/a n/a n/a 2.97 2.97
Vitamin D (IU) n/a 16.8 n/a 17.46 n/a n/a n/a n/a n/a n/a 34.26 34.26
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.098 0.0 n/a n/a n/a 0.098 0.098
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 138.149 1.443 0.0 n/a n/a n/a 139.592 139.592
Tocopherol, beta (mg) n/a 0.0 0.01 0.01 0.0 0.0 n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 0.11 0.01 0.03 0.07 n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 4.9 0.0 0.0 2.0 0.7 0.0 0.0 n/a n/a n/a 7.7 7.7
Thiamin (mg) 0.039 0.003 0.0 0.078 0.007 0.0 0.007 n/a n/a n/a 0.134 0.134
Riboflavin (mg) 0.03 0.009 0.0 0.388 0.018 0.0 0.015 n/a n/a n/a 0.46 0.46
Niacin (mg) 0.394 0.012 0.0 3.502 0.161 0.009 0.126 n/a n/a n/a 4.203 4.203
Pantothenic acid (mg) 0.315 0.033 0.0 1.455 0.019 0.002 0.03 n/a n/a n/a 1.854 1.854
Vitamin B-6 (mg) 0.236 0.0 0.0 0.097 0.042 0.001 0.037 n/a n/a n/a 0.413 0.413
Folate (mcg) 22.632 0.9 0.0 15.52 1.113 0.039 0.74 n/a n/a n/a 40.944 40.944
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.04 0.0 0.0 0.0 n/a n/a n/a 0.09 0.09
Choline (mg) n/a 5.6 0.0 16.8 0.5 0.1 3.7 n/a n/a n/a 26.8 26.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.003 0.0 0.039 n/a 0.0 n/a n/a n/a n/a 0.042 0.042
Threonine (g) n/a 0.012 0.0 0.107 n/a 0.001 n/a n/a n/a n/a 0.12 0.12
Isoleucine (g) n/a 0.015 0.0 0.078 n/a 0.001 n/a n/a n/a n/a 0.094 0.094
Leucine (g) n/a 0.024 0.0 0.116 n/a 0.002 n/a n/a n/a n/a 0.142 0.142
Lysine (g) n/a 0.021 0.0 0.107 n/a 0.002 n/a n/a n/a n/a 0.129 0.129
Methionine (g) n/a 0.006 0.0 0.029 n/a 0.001 n/a n/a n/a n/a 0.036 0.036
Cystine (g) n/a 0.003 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.013 0.013
Phenylalanine (g) n/a 0.012 0.0 0.087 n/a 0.001 n/a n/a n/a n/a 0.1 0.1
Tyrosine (g) n/a 0.012 0.0 0.039 n/a 0.001 n/a n/a n/a n/a 0.052 0.052
Valine (g) n/a 0.018 0.0 0.223 n/a 0.001 n/a n/a n/a n/a 0.243 0.243
Arginine (g) n/a 0.009 0.0 0.078 n/a 0.001 n/a n/a n/a n/a 0.088 0.088
Histidine (g) n/a 0.006 0.0 0.058 n/a 0.001 n/a n/a n/a n/a 0.065 0.065
Alanine (g) n/a 0.009 0.0 0.194 n/a 0.001 n/a n/a n/a n/a 0.204 0.204
Aspartic acid (g) n/a 0.018 0.0 0.194 n/a 0.003 n/a n/a n/a n/a 0.215 0.215
Glutamic acid (g) n/a 0.054 0.0 0.33 n/a 0.002 n/a n/a n/a n/a 0.386 0.386
Glycine (g) n/a 0.006 0.0 0.087 n/a 0.001 n/a n/a n/a n/a 0.095 0.095
Proline (g) n/a 0.024 0.0 0.078 n/a 0.003 n/a n/a n/a n/a 0.104 0.104
Serine (g) n/a 0.015 0.0 0.087 n/a 0.001 n/a n/a n/a n/a 0.104 0.104
Cholesterol (mg) 0.0 64.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 64.5 64.5
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 15.411 1.864 0.039 0.022 0.002 0.0 n/a n/a n/a 17.388 17.388
Phytosterols (mg) n/a n/a 29.835 n/a 1.838 0.169 n/a n/a n/a n/a 31.842 31.842
Monounsaturated Fat (g) 0.0 6.306 9.85 0.0 0.013 0.002 0.0 n/a n/a n/a 16.17 16.17
Polyunsaturated (g) 0.089 0.912 1.42 0.136 0.087 0.0 0.0 n/a n/a n/a 2.644 2.644