Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (6-ounce.) bag small, whole baby carrots
2 med -sized Yukon gold potatoes, unpeeled, cut into 1 inch chunks and steamed till fork tender
1 c. cooked, cubed chicken Mustard sauce (see below)
1 c. shredded havarti cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pastry
7.83g 		butter
2.37g 		olive oil
2.25g 		onion
12.0g 		peas
22.33g 		Total Per Serving Total for Recipe
Protein (g) 0.57 0.02 0.0 0.13 1.17 1.89 11.34
Total Fat (g) 2.98 1.92 2.25 0.01 0.09 7.26 43.56
Carbohydrates (g) 3.53 0.0 0.0 1.12 3.04 7.7 46.2
Ash (g) 0.08 0.05 0.0 0.04 0.17 0.34 2.04
Calories (kcal) 43.162 16.969 19.89 4.8 17.197 102.017 612.102
Starch (g) n/a n/a n/a 0.0 0.93 0.93 5.58
Sucrose (g) n/a n/a n/a 0.12 1.03 1.15 6.9
Glucose (dextrose) (g) n/a n/a n/a 0.24 0.02 0.25 1.5
Fructose (g) n/a n/a n/a 0.15 0.06 0.21 1.26
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.02 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.67 0.38 0.0 10.69 17.86 29.6 177.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.51 1.12 1.68 10.08
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.2 1.0 1.3 7.8
Calcium (mg) 0.783 0.568 0.023 2.76 4.913 9.047 54.282
Iron (mg) 0.2 0.0 0.01 0.03 0.34 0.58 3.48
Magnesium (mg) 1.253 0.047 0.0 1.2 5.807 8.307 49.842
Phosphorus (mg) 4.7 0.568 0.0 3.48 18.313 27.061 162.366
Potassium (mg) 4.778 0.568 0.023 17.52 34.17 57.059 342.354
Sodium (mg) 19.505 13.632 0.045 0.48 24.12 57.782 346.692
Zinc (mg) 0.04 0.0 0.0 0.02 0.18 0.25 1.5
Copper (mg) 0.009 0.0 0.0 0.005 0.027 0.04 0.24
Manganese (mg) 0.038 0.0 0.0 0.016 0.076 0.13 0.78
Selenium (mcg) 1.9 0.0 0.0 0.1 0.4 2.4 14.4
Vitamin A, IU (IU) 0.078 59.143 0.0 0.24 459.62 519.081 3114.486
Retinol (mcg) 0.0 15.88 0.0 0.0 0.0 15.88 95.28
Vitamin A, RAE (mcg_RAE) 0.0 16.188 0.0 0.0 23.003 39.191 235.146
Beta Carotene (mcg) 0.0 3.739 0.0 0.12 273.583 277.443 1664.658
Vitamin E (mg) 0.04 0.05 0.32 0.0 0.0 0.43 2.58
Vitamin D (IU) n/a 1.325 n/a n/a n/a 1.325 7.95
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.368 0.0 0.0 0.48 525.28 529.128 3174.768
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 0.0 0.17 0.19 1.14
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.9 4.0 4.9 29.4
Thiamin (mg) 0.031 0.0 0.0 0.006 0.058 0.096 0.576
Riboflavin (mg) 0.022 0.001 0.0 0.004 0.022 0.049 0.294
Niacin (mg) 0.327 0.001 0.0 0.014 0.384 0.726 4.356
Pantothenic acid (mg) 0.0 0.003 0.0 0.014 0.123 0.14 0.84
Vitamin B-6 (mg) 0.002 0.0 0.0 0.014 0.018 0.034 0.204
Folate (mcg) 6.11 0.071 0.0 2.28 11.837 20.298 121.788
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 0.4 0.0 0.7 6.0 7.7 46.2
Folic acid (mcg) 5.092 0.0 0.0 0.0 0.0 5.092 30.552
Tryptophan (g) 0.007 0.0 0.0 0.001 0.009 0.017 0.102
Threonine (g) 0.016 0.001 0.0 0.002 0.045 0.064 0.384
Isoleucine (g) 0.021 0.001 0.0 0.001 0.042 0.066 0.396
Leucine (g) 0.04 0.002 0.0 0.004 0.069 0.115 0.69
Lysine (g) 0.011 0.002 0.0 0.005 0.069 0.087 0.522
Methionine (g) 0.01 0.0 0.0 0.0 0.018 0.029 0.174
Cystine (g) 0.013 0.0 0.0 0.0 0.007 0.02 0.12
Phenylalanine (g) 0.028 0.001 0.0 0.004 0.042 0.075 0.45
Tyrosine (g) 0.016 0.001 0.0 0.001 0.025 0.042 0.252
Valine (g) 0.024 0.001 0.0 0.002 0.051 0.079 0.474
Arginine (g) 0.02 0.001 0.0 0.012 0.092 0.125 0.75
Histidine (g) 0.013 0.0 0.0 0.001 0.022 0.037 0.222
Alanine (g) 0.017 0.001 0.0 0.002 0.051 0.072 0.432
Aspartic acid (g) 0.024 0.001 0.0 0.011 0.107 0.143 0.858
Glutamic acid (g) 0.201 0.004 0.0 0.031 0.159 0.395 2.37
Glycine (g) 0.02 0.0 0.0 0.004 0.04 0.064 0.384
Proline (g) 0.067 0.002 0.0 0.001 0.038 0.108 0.648
Serine (g) 0.028 0.001 0.0 0.002 0.038 0.07 0.42
Cholesterol (mg) 0.0 5.088 0.0 0.0 0.0 5.088 30.528
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.755 1.216 0.311 0.005 0.016 2.302 13.812
Phytosterols (mg) n/a n/a 4.973 1.8 n/a 6.773 40.638
Monounsaturated Fat (g) 1.692 0.497 1.642 0.001 0.007 3.839 23.034
Polyunsaturated (g) 0.383 0.072 0.237 0.002 0.04 0.734 4.404