CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive Oil (EV): 3 tablespoons
Eau de Fleur d’Oranger/Orange Flower Water: 3 tablespoons
Fine salt and ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
13.57g 		eggs
11.0g 		olive oil
0.0g 		lemon juice
1.48g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.13 1.38 n/a 0.01 n/a n/a 1.52 6.08
Total Fat (g) 0.03 1.09 n/a 0.0 n/a n/a 1.13 4.52
Carbohydrates (g) 1.3 0.08 n/a 0.13 n/a n/a 1.51 6.04
Ash (g) 0.13 0.09 n/a 0.0 n/a n/a 0.23 0.92
Calories (kcal) 5.565 15.73 n/a 0.369 n/a n/a 21.663 86.652
Starch (g) 0.19 n/a n/a n/a n/a n/a 0.19 0.76
Sucrose (g) 0.49 0.01 n/a n/a n/a n/a 0.5 2.0
Glucose (dextrose) (g) 0.08 0.02 n/a n/a n/a n/a 0.1 0.4
Fructose (g) 0.07 0.01 n/a n/a n/a n/a 0.09 0.36
Lactose (g) 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 11.98 8.34 n/a 1.34 n/a n/a 21.66 86.64
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.64 0.08 n/a 0.04 n/a n/a 0.76 3.04
Galactose (g) 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.4 0.0 n/a 0.0 n/a n/a 0.4 1.6
Calcium (mg) 4.479 5.83 n/a 0.103 n/a n/a 10.412 41.648
Iron (mg) 0.04 0.2 n/a 0.0 n/a n/a 0.24 0.96
Magnesium (mg) 1.629 1.32 n/a 0.089 n/a n/a 3.037 12.148
Phosphorus (mg) 4.75 21.01 n/a 0.089 n/a n/a 25.849 103.396
Potassium (mg) 43.432 14.74 n/a 1.829 n/a n/a 60.001 240.004
Sodium (mg) 9.365 15.4 n/a 0.015 n/a n/a 24.78 99.12
Zinc (mg) 0.03 0.12 n/a 0.0 n/a n/a 0.16 0.64
Copper (mg) 0.007 0.011 n/a 0.0 n/a n/a 0.018 0.072
Manganese (mg) 0.019 0.004 n/a 0.0 n/a n/a 0.024 0.096
Selenium (mcg) 0.0 3.5 n/a 0.0 n/a n/a 3.5 14.0
Vitamin A, IU (IU) 2267.422 53.57 n/a 0.295 n/a n/a 2321.287 9285.148
Retinol (mcg) 0.0 15.29 n/a 0.0 n/a n/a 15.29 61.16
Vitamin A, RAE (mcg_RAE) 113.33 15.4 n/a 0.015 n/a n/a 128.745 514.98
Beta Carotene (mcg) 1124.482 1.1 n/a 0.044 n/a n/a 1125.626 4502.504
Vitamin E (mg) 0.09 0.11 n/a 0.0 n/a n/a 0.2 0.8
Vitamin D (IU) n/a 3.85 n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.136 0.0 n/a 0.0 n/a n/a 0.136 0.544
Lutein + zeaxanthin (mcg) 34.746 36.41 n/a 0.133 n/a n/a 71.288 285.152
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.06 n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.0 n/a 0.7 n/a n/a 1.5 6.0
Thiamin (mg) 0.01 0.008 n/a 0.0 n/a n/a 0.018 0.072
Riboflavin (mg) 0.008 0.053 n/a 0.0 n/a n/a 0.061 0.244
Niacin (mg) 0.133 0.008 n/a 0.001 n/a n/a 0.142 0.568
Pantothenic acid (mg) 0.037 0.158 n/a 0.001 n/a n/a 0.197 0.788
Vitamin B-6 (mg) 0.019 0.015 n/a 0.001 n/a n/a 0.035 0.14
Folate (mcg) 2.579 5.17 n/a 0.192 n/a n/a 7.941 31.764
Vitamin B-12 (mcg) 0.0 0.14 n/a 0.0 n/a n/a 0.14 0.56
Choline (mg) 1.2 27.6 n/a 0.1 n/a n/a 28.9 115.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.019 n/a n/a n/a n/a 0.02 0.08
Threonine (g) 0.026 0.062 n/a n/a n/a n/a 0.087 0.348
Isoleucine (g) 0.011 0.074 n/a n/a n/a n/a 0.085 0.34
Leucine (g) 0.014 0.12 n/a n/a n/a n/a 0.133 0.532
Lysine (g) 0.014 0.1 n/a n/a n/a n/a 0.114 0.456
Methionine (g) 0.003 0.042 n/a n/a n/a n/a 0.045 0.18
Cystine (g) 0.011 0.03 n/a n/a n/a n/a 0.041 0.164
Phenylalanine (g) 0.008 0.075 n/a n/a n/a n/a 0.083 0.332
Tyrosine (g) 0.005 0.055 n/a n/a n/a n/a 0.06 0.24
Valine (g) 0.01 0.095 n/a n/a n/a n/a 0.104 0.416
Arginine (g) 0.012 0.09 n/a n/a n/a n/a 0.102 0.408
Histidine (g) 0.005 0.034 n/a n/a n/a n/a 0.04 0.16
Alanine (g) 0.015 0.081 n/a n/a n/a n/a 0.096 0.384
Aspartic acid (g) 0.026 0.146 n/a n/a n/a n/a 0.172 0.688
Glutamic acid (g) 0.05 0.185 n/a n/a n/a n/a 0.235 0.94
Glycine (g) 0.007 0.047 n/a n/a n/a n/a 0.054 0.216
Proline (g) 0.007 0.056 n/a n/a n/a n/a 0.063 0.252
Serine (g) 0.007 0.107 n/a n/a n/a n/a 0.113 0.452
Cholesterol (mg) 0.0 46.53 n/a 0.0 n/a n/a 46.53 186.12
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.341 n/a 0.0 n/a n/a 0.346 1.384
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 0.419 n/a 0.0 n/a n/a 0.42 1.68
Polyunsaturated (g) 0.016 0.15 n/a 0.0 n/a n/a 0.166 0.664