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Receta French Cuisine: marinated Cuttlefish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(this can multiplied at will, so I’ll keep to elements, instead of quantities)
Cuttlefish: Choose them small
Olive oil (EV)
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cuttlefish
0.0g 		garlic
2.61g 		lemon juice
5.9g 		olive oil
0.0g 		chili pepper
32.85g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.17 0.02 n/a 0.61 n/a n/a 0.8 0.8
Total Fat (g) n/a 0.01 0.0 n/a 0.14 n/a n/a 0.16 0.16
Carbohydrates (g) n/a 0.86 0.51 n/a 2.89 n/a n/a 4.27 4.27
Ash (g) n/a 0.04 0.02 n/a 0.29 n/a n/a 0.34 0.34
Calories (kcal) n/a 3.889 1.475 n/a 13.14 n/a n/a 18.504 18.504
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) n/a 1.53 5.35 n/a 28.91 n/a n/a 35.8 35.8
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.03 0.14 n/a 1.74 n/a n/a 1.91 1.91
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 n/a 0.5 n/a n/a 0.6 0.6
Calcium (mg) n/a 4.724 0.413 n/a 4.599 n/a n/a 9.736 9.736
Iron (mg) n/a 0.04 0.0 n/a 0.34 n/a n/a 0.38 0.38
Magnesium (mg) n/a 0.653 0.354 n/a 7.556 n/a n/a 8.562 8.562
Phosphorus (mg) n/a 3.993 0.354 n/a 14.126 n/a n/a 18.473 18.473
Potassium (mg) n/a 10.466 7.316 n/a 105.777 n/a n/a 123.559 123.559
Sodium (mg) n/a 0.444 0.059 n/a 2.957 n/a n/a 3.459 3.459
Zinc (mg) n/a 0.03 0.0 n/a 0.09 n/a n/a 0.12 0.12
Copper (mg) n/a 0.008 0.002 n/a 0.043 n/a n/a 0.052 0.052
Manganese (mg) n/a 0.044 0.001 n/a 0.062 n/a n/a 0.107 0.107
Selenium (mcg) n/a 0.4 0.0 n/a 0.2 n/a n/a 0.5 0.5
Vitamin A, IU (IU) n/a 0.235 1.18 n/a 312.732 n/a n/a 314.147 314.147
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.059 n/a 15.768 n/a n/a 15.827 15.827
Beta Carotene (mcg) n/a 0.131 0.177 n/a 175.419 n/a n/a 175.727 175.727
Vitamin E (mg) n/a 0.0 0.01 n/a 0.23 n/a n/a 0.24 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.418 0.531 n/a 232.907 n/a n/a 233.855 233.855
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.8 2.7 n/a 47.2 n/a n/a 50.7 50.7
Thiamin (mg) n/a 0.005 0.002 n/a 0.023 n/a n/a 0.03 0.03
Riboflavin (mg) n/a 0.003 0.001 n/a 0.03 n/a n/a 0.033 0.033
Niacin (mg) n/a 0.018 0.006 n/a 0.407 n/a n/a 0.432 0.432
Pantothenic acid (mg) n/a 0.016 0.006 n/a 0.066 n/a n/a 0.087 0.087
Vitamin B-6 (mg) n/a 0.032 0.003 n/a 0.168 n/a n/a 0.203 0.203
Folate (mcg) n/a 0.078 0.767 n/a 7.556 n/a n/a 8.401 8.401
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 0.6 0.3 n/a 3.6 n/a n/a 4.5 4.5
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.002 n/a n/a 0.01 n/a n/a 0.012 0.012
Threonine (g) n/a 0.004 n/a n/a 0.023 n/a n/a 0.027 0.027
Isoleucine (g) n/a 0.006 n/a n/a 0.023 n/a n/a 0.029 0.029
Leucine (g) n/a 0.008 n/a n/a 0.036 n/a n/a 0.044 0.044
Lysine (g) n/a 0.007 n/a n/a 0.03 n/a n/a 0.037 0.037
Methionine (g) n/a 0.002 n/a n/a 0.007 n/a n/a 0.009 0.009
Cystine (g) n/a 0.002 n/a n/a 0.013 n/a n/a 0.015 0.015
Phenylalanine (g) n/a 0.005 n/a n/a 0.02 n/a n/a 0.024 0.024
Tyrosine (g) n/a 0.002 n/a n/a 0.013 n/a n/a 0.015 0.015
Valine (g) n/a 0.008 n/a n/a 0.026 n/a n/a 0.034 0.034
Arginine (g) n/a 0.016 n/a n/a 0.033 n/a n/a 0.049 0.049
Histidine (g) n/a 0.003 n/a n/a 0.013 n/a n/a 0.016 0.016
Alanine (g) n/a 0.003 n/a n/a 0.026 n/a n/a 0.03 0.03
Aspartic acid (g) n/a 0.013 n/a n/a 0.095 n/a n/a 0.108 0.108
Glutamic acid (g) n/a 0.021 n/a n/a 0.085 n/a n/a 0.107 0.107
Glycine (g) n/a 0.005 n/a n/a 0.023 n/a n/a 0.028 0.028
Proline (g) n/a 0.003 n/a n/a 0.03 n/a n/a 0.032 0.032
Serine (g) n/a 0.005 n/a n/a 0.026 n/a n/a 0.031 0.031
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 0.0 n/a 0.013 n/a n/a 0.015 0.015
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0 n/a 0.007 n/a n/a 0.007 0.007
Polyunsaturated (g) n/a 0.007 0.0 n/a 0.079 n/a n/a 0.085 0.085