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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Curry mix powder: 1 teaspoon (or two saffron sprigs)
Salt: to taste
Ground pepper: to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pastry
11.75g 		goat cheese
50.0g 		eggs
11.0g 		cress
0.18g 		cream
50.72g 		butter
12.5g 		cornstarch
2.0g 		curry
0.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.86 11.76 1.38 0.0 1.37 0.11 0.01 n/a n/a n/a 15.49 61.96
Total Fat (g) 4.48 14.43 1.09 0.0 9.79 10.14 0.0 n/a n/a n/a 39.93 159.72
Carbohydrates (g) 5.3 0.94 0.08 0.01 1.86 0.01 1.83 n/a n/a n/a 10.02 40.08
Ash (g) 0.12 n/a 0.09 0.0 0.29 0.26 0.0 n/a n/a n/a 0.78 3.12
Calories (kcal) 64.743 180.5 15.73 0.057 98.904 89.625 7.62 n/a n/a n/a 457.178 1828.712
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 1.0 22.55 8.34 0.16 37.41 1.98 0.17 n/a n/a n/a 71.61 286.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.09 0.94 0.08 0.01 0.07 0.01 0.0 n/a n/a n/a 1.19 4.76
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.8
Calcium (mg) 1.175 221.5 5.83 0.144 48.691 3.0 0.04 n/a n/a n/a 280.38 1121.52
Iron (mg) 0.3 0.9 0.2 0.0 0.02 0.0 0.01 n/a n/a n/a 1.44 5.76
Magnesium (mg) 1.88 16.5 1.32 0.067 4.565 0.25 0.06 n/a n/a n/a 24.642 98.568
Phosphorus (mg) 7.05 226.5 21.01 0.135 40.576 3.0 0.26 n/a n/a n/a 298.531 1194.124
Potassium (mg) 7.168 39.0 14.74 1.076 61.878 3.0 0.06 n/a n/a n/a 126.922 507.688
Sodium (mg) 29.258 205.5 15.4 0.025 20.288 72.0 0.18 n/a n/a n/a 342.65 1370.6
Zinc (mg) 0.06 0.53 0.12 0.0 0.14 0.01 0.0 n/a n/a n/a 0.86 3.44
Copper (mg) 0.013 0.32 0.011 0.0 0.005 0.0 0.001 n/a n/a n/a 0.35 1.4
Manganese (mg) 0.058 n/a 0.004 0.001 0.0 0.0 0.001 n/a n/a n/a 0.064 0.256
Selenium (mcg) 2.8 2.0 3.5 0.0 0.3 0.1 0.1 n/a n/a n/a 8.8 35.2
Vitamin A, IU (IU) 0.118 n/a 53.57 12.278 332.723 312.375 0.0 n/a n/a n/a 711.063 2844.252
Retinol (mcg) 0.0 193.5 15.29 0.0 90.282 83.875 0.0 n/a n/a n/a 382.947 1531.788
Vitamin A, RAE (mcg_RAE) 0.0 197.0 15.4 0.614 91.803 85.5 0.0 n/a n/a n/a 390.317 1561.268
Beta Carotene (mcg) 0.0 37.0 1.1 7.366 18.766 19.75 0.0 n/a n/a n/a 83.983 335.932
Vitamin E (mg) 0.06 0.13 0.11 0.0 0.28 0.29 0.0 n/a n/a n/a 0.87 3.48
Vitamin D (IU) n/a n/a 3.85 n/a n/a 7.0 n/a n/a n/a n/a 10.85 43.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5.053 0.0 36.41 22.188 0.0 0.0 0.0 n/a n/a n/a 63.65 254.6
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.06 n/a n/a 0.0 0.0 n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.4 0.0 0.0 n/a n/a n/a 0.5 2.0
Thiamin (mg) 0.047 0.045 0.008 0.0 0.015 0.001 0.0 n/a n/a n/a 0.116 0.464
Riboflavin (mg) 0.033 0.375 0.053 0.0 0.076 0.004 0.0 n/a n/a n/a 0.541 2.164
Niacin (mg) 0.49 0.66 0.008 0.002 0.03 0.005 0.0 n/a n/a n/a 1.195 4.78
Pantothenic acid (mg) 0.0 n/a 0.158 0.0 0.142 0.014 0.0 n/a n/a n/a 0.315 1.26
Vitamin B-6 (mg) 0.002 0.065 0.015 0.0 0.015 0.0 0.0 n/a n/a n/a 0.098 0.392
Folate (mcg) 9.165 3.0 5.17 0.142 1.014 0.375 0.0 n/a n/a n/a 18.866 75.464
Vitamin B-12 (mcg) 0.0 0.09 0.14 0.0 0.11 0.02 0.0 n/a n/a n/a 0.36 1.44
Choline (mg) 0.8 7.7 27.6 0.0 8.5 2.4 0.0 n/a n/a n/a 47.0 188.0
Folic acid (mcg) 7.638 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7.638 30.552
Tryptophan (g) 0.011 n/a 0.019 n/a 0.02 0.001 0.0 n/a n/a n/a 0.051 0.204
Threonine (g) 0.024 n/a 0.062 n/a 0.061 0.005 0.0 n/a n/a n/a 0.151 0.604
Isoleucine (g) 0.032 n/a 0.074 n/a 0.081 0.006 0.0 n/a n/a n/a 0.193 0.772
Leucine (g) 0.06 n/a 0.12 n/a 0.132 0.01 0.001 n/a n/a n/a 0.322 1.288
Lysine (g) 0.016 n/a 0.1 n/a 0.107 0.009 0.0 n/a n/a n/a 0.232 0.928
Methionine (g) 0.015 n/a 0.042 n/a 0.036 0.003 0.0 n/a n/a n/a 0.095 0.38
Cystine (g) 0.02 n/a 0.03 n/a 0.015 0.001 0.0 n/a n/a n/a 0.066 0.264
Phenylalanine (g) 0.042 n/a 0.075 n/a 0.066 0.005 0.0 n/a n/a n/a 0.188 0.752
Tyrosine (g) 0.024 n/a 0.055 n/a 0.066 0.005 0.0 n/a n/a n/a 0.15 0.6
Valine (g) 0.036 n/a 0.095 n/a 0.091 0.008 0.0 n/a n/a n/a 0.23 0.92
Arginine (g) 0.031 n/a 0.09 n/a 0.051 0.004 0.0 n/a n/a n/a 0.175 0.7
Histidine (g) 0.019 n/a 0.034 n/a 0.036 0.003 0.0 n/a n/a n/a 0.091 0.364
Alanine (g) 0.026 n/a 0.081 n/a 0.046 0.004 0.0 n/a n/a n/a 0.157 0.628
Aspartic acid (g) 0.035 n/a 0.146 n/a 0.107 0.008 0.0 n/a n/a n/a 0.296 1.184
Glutamic acid (g) 0.302 n/a 0.185 n/a 0.289 0.023 0.001 n/a n/a n/a 0.799 3.196
Glycine (g) 0.029 n/a 0.047 n/a 0.03 0.003 0.0 n/a n/a n/a 0.11 0.44
Proline (g) 0.101 n/a 0.056 n/a 0.132 0.01 0.0 n/a n/a n/a 0.299 1.196
Serine (g) 0.042 n/a 0.107 n/a 0.076 0.006 0.0 n/a n/a n/a 0.232 0.928
Cholesterol (mg) 0.0 38.5 46.53 0.0 33.475 26.875 0.0 n/a n/a n/a 145.38 581.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.133 9.975 0.341 0.0 6.097 6.421 0.0 n/a n/a n/a 23.967 95.868
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.538 3.29 0.419 0.0 2.83 2.628 0.0 n/a n/a n/a 11.706 46.824
Polyunsaturated (g) 0.575 0.345 0.15 0.0 0.365 0.38 0.001 n/a n/a n/a 1.815 7.26