Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 oz apple wood chunks
1 cup French du Puy green lentils
1 tsp Herbes de Provence
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken sausage
113.4g 		water
296.25g 		leeks
19.58g 		carrots
18.92g 		garlic
1.31g 		ghee
3.2g 		lemon juice
3.81g 		chicken stock
29.57g 		garlic pepper
31.25g 		spinach
20.41g 		mustard
31.13g 		Total Per Serving Total for Recipe
Protein (g) 17.07 0.0 0.29 0.18 0.08 0.01 0.01 0.3 0.5 0.58 1.36 20.38 81.52
Total Fat (g) 9.92 0.0 0.06 0.05 0.01 3.18 0.0 0.03 1.0 0.08 1.25 15.57 62.28
Carbohydrates (g) 5.27 0.0 2.77 1.81 0.43 0.0 0.33 0.12 4.75 0.74 1.66 17.89 71.56
Ash (g) n/a 0.3 0.21 0.18 0.02 n/a 0.01 0.21 0.28 0.35 1.13 2.69 10.76
Calories (kcal) 179.168 0.0 11.944 7.759 1.944 28.032 0.953 2.07 30.0 4.695 20.854 287.419 1149.676
Starch (g) n/a n/a n/a 0.27 n/a n/a n/a n/a n/a n/a 0.2 0.47 1.88
Sucrose (g) n/a n/a n/a 0.68 n/a n/a n/a n/a n/a 0.01 0.07 0.76 3.04
Glucose (dextrose) (g) n/a n/a n/a 0.11 n/a n/a n/a n/a n/a 0.02 0.14 0.28 1.12
Fructose (g) n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.03 0.06 0.19 0.76
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 77.68 295.95 16.25 16.71 0.76 0.01 3.46 28.92 24.72 18.66 25.72 508.84 2035.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.63 0.0 0.76 0.9 0.01 0.0 0.09 0.0 3.0 0.09 0.27 8.75 35.0
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.0 0.02 0.08
Dietary Fiber (g) 1.0 0.0 0.4 0.5 0.0 0.0 0.0 0.1 0.8 0.4 1.0 4.3 17.2
Calcium (mg) 23.813 8.888 11.552 6.245 2.362 0.128 0.267 1.774 5.0 20.208 18.053 98.29 393.16
Iron (mg) 10.89 0.0 0.41 0.06 0.02 0.0 0.0 0.06 0.18 0.55 0.47 12.64 50.56
Magnesium (mg) 28.349 2.963 5.482 2.271 0.326 0.0 0.229 0.296 n/a 16.125 15.251 71.293 285.172
Phosphorus (mg) 209.785 0.0 6.853 6.623 1.997 0.096 0.229 3.844 n/a 10.002 32.993 272.422 1089.688
Potassium (mg) 223.393 0.0 35.244 60.556 5.233 0.16 4.728 23.658 100.0 113.899 42.953 609.823 2439.292
Sodium (mg) 1052.329 11.85 3.916 13.057 0.222 0.064 0.038 46.725 132.5 16.125 353.269 1630.095 6520.38
Zinc (mg) 2.42 0.03 0.02 0.05 0.02 0.0 0.0 0.02 n/a 0.11 0.2 2.86 11.44
Copper (mg) 0.125 0.03 0.023 0.009 0.004 0.0 0.001 0.009 n/a 0.027 0.028 0.256 1.024
Manganese (mg) n/a 0.0 0.094 0.026 0.022 n/a 0.0 0.015 n/a 0.184 0.131 0.472 1.888
Selenium (mcg) 25.2 0.0 0.2 0.0 0.2 0.0 0.0 0.0 n/a 0.2 10.2 36.0 144.0
Vitamin A, IU (IU) n/a 0.0 326.399 3161.381 0.117 n/a 0.763 0.0 250.0 1914.033 22.099 5674.791 22699.164
Retinol (mcg) 48.761 0.0 0.0 0.0 0.0 26.368 0.0 0.0 n/a 0.0 0.0 75.129 300.516
Vitamin A, RAE (mcg_RAE) 48.761 0.0 16.251 158.012 0.0 26.88 0.038 0.0 n/a 95.732 1.245 346.92 1387.68
Beta Carotene (mcg) 0.0 0.0 195.8 1567.822 0.065 6.176 0.114 0.0 n/a 1148.379 9.026 2927.383 11709.532
Vitamin E (mg) 0.1 0.0 0.18 0.12 0.0 0.09 0.01 0.0 n/a 0.41 0.11 1.03 4.12
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.189 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.189 0.756
Lutein + zeaxanthin (mcg) 0.0 0.0 372.02 48.444 0.209 0.0 0.343 0.0 n/a 2489.856 5.603 2916.475 11665.9
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.64 0.67 2.68
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.02 0.08
Vitamin C (mg) 34.5 0.0 2.3 1.1 0.4 0.0 1.8 2.1 0.6 5.7 0.5 49.0 196.0
Thiamin (mg) 0.079 0.0 0.012 0.013 0.003 0.0 0.001 0.0 n/a 0.016 0.106 0.23 0.92
Riboflavin (mg) 0.193 0.0 0.006 0.011 0.001 0.0 0.0 0.003 n/a 0.039 0.009 0.263 1.052
Niacin (mg) 4.173 0.0 0.078 0.185 0.009 0.0 0.004 0.151 n/a 0.147 0.162 4.909 19.636
Pantothenic acid (mg) n/a 0.0 0.027 0.051 0.008 n/a 0.004 0.003 n/a 0.014 0.093 0.201 0.804
Vitamin B-6 (mg) 0.431 0.0 0.045 0.026 0.016 0.0 0.002 0.003 n/a 0.041 0.019 0.583 2.332
Folate (mcg) 9.072 0.0 12.531 3.595 0.039 0.0 0.496 0.0 n/a 39.599 2.179 67.511 270.044
Vitamin B-12 (mcg) 0.49 0.0 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.5 2.0
Choline (mg) 46.6 0.0 1.9 1.7 0.3 0.7 0.2 n/a n/a 3.7 7.0 62.0 248.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.002 0.001 n/a n/a n/a n/a 0.008 0.003 0.016 0.064
Threonine (g) n/a n/a 0.012 0.036 0.002 n/a n/a n/a n/a 0.024 0.053 0.127 0.508
Isoleucine (g) n/a n/a 0.01 0.015 0.003 n/a n/a n/a n/a 0.031 0.047 0.105 0.42
Leucine (g) n/a n/a 0.02 0.019 0.004 n/a n/a n/a n/a 0.045 0.093 0.181 0.724
Lysine (g) n/a n/a 0.016 0.019 0.004 n/a n/a n/a n/a 0.035 0.084 0.157 0.628
Methionine (g) n/a n/a 0.004 0.004 0.001 n/a n/a n/a n/a 0.01 0.025 0.044 0.176
Cystine (g) n/a n/a 0.006 0.015 0.001 n/a n/a n/a n/a 0.008 0.025 0.055 0.22
Phenylalanine (g) n/a n/a 0.012 0.011 0.002 n/a n/a n/a n/a 0.027 0.053 0.105 0.42
Tyrosine (g) n/a n/a 0.008 0.008 0.001 n/a n/a n/a n/a 0.022 0.044 0.082 0.328
Valine (g) n/a n/a 0.012 0.013 0.004 n/a n/a n/a n/a 0.033 0.062 0.124 0.496
Arginine (g) n/a n/a 0.016 0.017 0.008 n/a n/a n/a n/a 0.033 0.081 0.155 0.62
Histidine (g) n/a n/a 0.006 0.008 0.001 n/a n/a n/a n/a 0.012 0.037 0.064 0.256
Alanine (g) n/a n/a 0.014 0.021 0.002 n/a n/a n/a n/a 0.029 0.053 0.118 0.472
Aspartic acid (g) n/a n/a 0.027 0.036 0.006 n/a n/a n/a n/a 0.049 0.125 0.243 0.972
Glutamic acid (g) n/a n/a 0.045 0.07 0.011 n/a n/a n/a n/a 0.069 0.233 0.428 1.712
Glycine (g) n/a n/a 0.014 0.009 0.003 n/a n/a n/a n/a 0.027 0.075 0.127 0.508
Proline (g) n/a n/a 0.014 0.009 0.001 n/a n/a n/a n/a 0.022 0.115 0.162 0.648
Serine (g) n/a n/a 0.018 0.009 0.002 n/a n/a n/a n/a 0.02 0.065 0.115 0.46
Cholesterol (mg) 60.101 0.0 0.0 0.0 0.0 8.192 0.0 0.0 0.0 0.0 0.0 68.293 273.172
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.003 0.003 0.012
Saturated Fat (g) 4.275 0.0 0.008 0.008 0.001 1.981 0.0 0.009 0.125 0.012 0.078 6.497 25.988
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.837 n/a 1.837 7.348
Monounsaturated Fat (g) 2.699 0.0 0.0 0.002 0.0 0.919 0.0 0.015 n/a 0.002 0.819 4.456 17.824
Polyunsaturated (g) 1.78 0.0 0.033 0.023 0.003 0.118 0.0 0.006 n/a 0.035 0.296 2.294 9.176