Receta French Fried Chicken - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken
92.53g 		water
23.7g 		celery
7.12g 		carrot
5.43g 		parsley
0.72g 		salt
0.6g 		flour
25.0g 		baking powder
1.38g 		salt
0.3g 		eggs
9.86g 		milk
36.6g 		onion
6.3g 		Total Per Serving Total for Recipe
Protein (g) 17.21 0.0 0.05 0.05 0.02 0.0 2.58 0.0 0.0 1.24 1.23 0.07 22.46 224.6
Total Fat (g) 13.94 0.0 0.01 0.01 0.01 0.0 0.25 0.0 0.0 0.98 0.36 0.01 15.55 155.5
Carbohydrates (g) 0.0 0.0 0.21 0.52 0.05 0.0 19.08 0.0 0.0 0.08 1.83 0.59 22.35 223.5
Ash (g) 0.73 0.02 0.05 0.05 0.02 0.6 0.12 0.51 0.3 0.08 0.27 0.02 2.78 27.8
Calories (kcal) 198.945 0.0 1.139 2.226 0.26 0.0 91.0 0.0 0.0 14.094 15.372 2.52 325.556 3255.56
Starch (g) n/a n/a 0.0 0.08 n/a n/a n/a n/a n/a n/a n/a 0.0 0.08 0.8
Sucrose (g) n/a n/a 0.01 0.19 n/a n/a n/a n/a n/a 0.01 0.0 0.06 0.28 2.8
Glucose (dextrose) (g) n/a n/a 0.04 0.03 n/a n/a n/a n/a n/a 0.02 0.0 0.12 0.22 2.2
Fructose (g) n/a n/a 0.04 0.03 n/a n/a n/a n/a n/a 0.01 0.0 0.08 0.16 1.6
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 1.9 0.0 1.91 19.1
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.06 23.68 6.79 4.79 0.63 0.0 2.98 0.0 0.0 7.47 32.91 5.61 145.94 1459.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.13 0.26 0.01 0.0 0.07 0.0 0.0 0.08 1.9 0.27 2.71 27.1
Galactose (g) n/a n/a 0.05 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.06 0.6
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.1 1.1 11.0
Calcium (mg) 10.179 0.711 2.848 1.792 0.996 0.144 3.75 0.0 0.072 5.224 43.554 1.449 70.718 707.18
Iron (mg) 0.83 0.0 0.01 0.02 0.04 0.0 1.16 0.0 0.0 0.18 0.01 0.01 2.28 22.8
Magnesium (mg) 18.506 0.237 0.783 0.651 0.361 0.006 5.5 0.0 0.003 1.183 4.026 0.63 31.887 318.87
Phosphorus (mg) 136.023 0.0 1.709 1.9 0.419 0.0 27.0 0.0 0.0 18.825 34.77 1.827 222.472 2224.72
Potassium (mg) 174.886 0.0 18.512 17.373 4.0 0.048 26.75 0.0 0.024 13.207 54.9 9.198 318.898 3188.98
Sodium (mg) 64.773 0.948 5.696 3.746 0.404 232.548 0.5 377.568 116.274 13.798 16.104 0.252 832.611 8326.11
Zinc (mg) 1.21 0.0 0.01 0.01 0.01 0.0 0.18 0.0 0.0 0.11 0.15 0.01 1.69 16.9
Copper (mg) 0.046 0.002 0.003 0.003 0.001 0.0 0.035 0.0 0.0 0.01 0.004 0.003 0.107 1.07
Manganese (mg) 0.019 0.0 0.007 0.008 0.001 0.001 0.17 0.0 0.0 0.004 0.0 0.008 0.217 2.17
Selenium (mcg) 13.3 0.0 0.0 0.0 0.0 0.0 8.5 0.0 0.0 3.1 1.2 0.0 26.2 262.0
Vitamin A, IU (IU) 129.545 0.0 31.969 906.969 60.821 0.0 0.0 0.0 0.0 47.999 71.736 0.126 1249.165 12491.65
Retinol (mcg) 37.938 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.7 21.228 0.0 72.866 728.66
Vitamin A, RAE (mcg_RAE) 38.864 0.0 1.566 45.332 3.04 0.0 0.0 0.0 0.0 13.798 21.228 0.0 123.828 1238.28
Beta Carotene (mcg) 0.0 0.0 19.224 449.793 36.49 0.0 0.0 0.0 0.0 0.986 0.732 0.063 507.287 5072.87
Vitamin E (mg) 0.28 0.0 0.02 0.04 0.01 0.0 0.02 0.0 0.0 0.1 0.0 0.0 0.45 4.5
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.45 19.032 n/a 22.482 224.82
Lycopene (mcg) 0.0 0.0 0.0 0.054 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.054 0.54
Lutein + zeaxanthin (mcg) 0.0 0.0 20.15 13.898 40.15 0.0 4.5 0.0 0.0 32.623 0.0 0.252 111.574 1115.74
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.02 n/a n/a 0.0 0.0 0.0 0.02 0.2
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.05 0.0 0.0 0.15 1.5
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.0 0.01 0.1
Vitamin C (mg) 1.5 0.0 0.2 0.3 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3.4 34.0
Thiamin (mg) 0.056 0.0 0.001 0.004 0.001 0.0 0.198 0.0 0.0 0.007 0.007 0.003 0.276 2.76
Riboflavin (mg) 0.111 0.0 0.004 0.003 0.001 0.0 0.123 0.0 0.0 0.047 0.07 0.002 0.361 3.61
Niacin (mg) 6.292 0.0 0.023 0.053 0.009 0.0 1.475 0.0 0.0 0.007 0.033 0.008 7.9 79.0
Pantothenic acid (mg) 0.842 0.0 0.018 0.015 0.003 0.0 0.11 0.0 0.0 0.142 0.132 0.008 1.269 12.69
Vitamin B-6 (mg) 0.324 0.0 0.005 0.008 0.001 0.0 0.01 0.0 0.0 0.014 0.015 0.008 0.383 3.83
Folate (mcg) 5.552 0.0 2.563 1.032 1.097 0.0 45.75 0.0 0.0 4.632 1.83 1.197 63.653 636.53
Vitamin B-12 (mcg) 0.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.16 0.0 0.58 5.8
Choline (mg) 55.2 0.0 0.4 0.5 0.1 0.0 2.6 0.0 0.0 24.7 6.5 0.4 90.5 905.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 38.5 0.0 0.0 0.0 0.0 0.0 38.5 385.0
Tryptophan (g) 0.194 n/a 0.001 0.001 0.0 0.0 0.033 n/a 0.0 0.017 0.015 0.001 0.26 2.6
Threonine (g) 0.712 n/a 0.001 0.01 0.001 0.0 0.07 n/a 0.0 0.055 0.033 0.001 0.884 8.84
Isoleucine (g) 0.851 n/a 0.001 0.004 0.001 0.0 0.09 n/a 0.0 0.066 0.07 0.001 1.084 10.84
Leucine (g) 1.249 n/a 0.002 0.005 0.001 0.0 0.178 n/a 0.0 0.107 0.139 0.002 1.684 16.84
Lysine (g) 1.397 n/a 0.002 0.005 0.001 0.0 0.058 n/a 0.0 0.09 0.106 0.003 1.662 16.62
Methionine (g) 0.453 n/a 0.001 0.001 0.0 0.0 0.045 n/a 0.0 0.037 0.029 0.0 0.567 5.67
Cystine (g) 0.231 n/a 0.0 0.004 0.0 0.0 0.055 n/a 0.0 0.027 0.044 0.0 0.361 3.61
Phenylalanine (g) 0.666 n/a 0.001 0.003 0.001 0.0 0.13 n/a 0.0 0.067 0.062 0.002 0.933 9.33
Tyrosine (g) 0.555 n/a 0.001 0.002 0.001 0.0 0.078 n/a 0.0 0.049 0.051 0.001 0.737 7.37
Valine (g) 0.833 n/a 0.002 0.004 0.001 0.0 0.105 n/a 0.0 0.085 0.081 0.001 1.111 11.11
Arginine (g) 1.083 n/a 0.001 0.005 0.001 0.0 0.105 n/a 0.0 0.081 0.037 0.006 1.319 13.19
Histidine (g) 0.5 n/a 0.001 0.002 0.0 0.0 0.058 n/a 0.0 0.031 0.029 0.001 0.621 6.21
Alanine (g) 1.009 n/a 0.001 0.006 0.001 0.0 0.083 n/a 0.0 0.073 0.04 0.001 1.214 12.14
Aspartic acid (g) 1.536 n/a 0.009 0.01 0.002 0.0 0.11 n/a 0.0 0.131 0.113 0.006 1.917 19.17
Glutamic acid (g) 2.508 n/a 0.006 0.02 0.002 0.0 0.87 n/a 0.0 0.166 0.285 0.016 3.873 38.73
Glycine (g) 1.129 n/a 0.001 0.003 0.001 0.0 0.093 n/a 0.0 0.042 0.022 0.002 1.293 12.93
Proline (g) 0.842 n/a 0.001 0.003 0.002 0.0 0.3 n/a 0.0 0.05 0.132 0.001 1.33 13.3
Serine (g) 0.611 n/a 0.001 0.003 0.001 0.0 0.13 n/a 0.0 0.096 0.077 0.001 0.92 9.2
Cholesterol (mg) 69.399 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.691 1.83 0.0 112.92 1129.2
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.988 0.0 0.003 0.002 0.001 0.0 0.04 0.0 0.0 0.306 0.231 0.003 4.573 45.73
Phytosterols (mg) n/a n/a 0.427 n/a 0.036 0.0 n/a n/a 0.0 n/a n/a 0.945 1.408 14.08
Monounsaturated Fat (g) 5.774 0.0 0.002 0.001 0.002 0.0 0.023 0.0 0.0 0.376 0.102 0.001 6.28 62.8
Polyunsaturated (g) 2.989 0.0 0.006 0.007 0.001 0.0 0.103 0.0 0.0 0.134 0.015 0.001 3.254 32.54