Receta French Fried Golden Onion Rings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. -water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
101.25g 		flour
31.25g 		baking powder
1.73g 		egg
11.0g 		lemon juice
1.91g 		margarine
3.5g 		Total Per Serving Total for Recipe
Protein (g) 1.11 3.23 0.0 1.38 0.01 0.01 5.74 22.96
Total Fat (g) 0.1 0.31 0.0 1.09 0.0 2.82 4.33 17.32
Carbohydrates (g) 9.46 23.85 0.0 0.08 0.16 0.02 33.58 134.32
Ash (g) 0.35 0.15 0.64 0.09 0.0 0.07 1.3 5.2
Calories (kcal) 40.5 113.75 0.0 15.73 0.477 25.095 195.552 782.208
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.0 n/a n/a 0.01 n/a n/a 1.01 4.04
Glucose (dextrose) (g) 1.99 n/a n/a 0.02 n/a n/a 2.02 8.08
Fructose (g) 1.31 n/a n/a 0.01 n/a n/a 1.32 5.28
Lactose (g) 0.0 n/a n/a 0.01 n/a n/a 0.01 0.04
Maltose (g) 0.0 n/a n/a 0.01 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 90.22 3.73 0.0 8.34 1.73 0.58 104.6 418.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.29 0.08 0.0 0.08 0.05 0.0 4.51 18.04
Galactose (g) 0.0 n/a n/a 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 1.7 0.8 0.0 0.0 0.0 0.0 2.6 10.4
Calcium (mg) 23.288 4.688 0.0 5.83 0.134 0.105 34.044 136.176
Iron (mg) 0.21 1.45 0.0 0.2 0.0 0.0 1.87 7.48
Magnesium (mg) 10.125 6.875 0.0 1.32 0.114 0.105 18.539 74.156
Phosphorus (mg) 29.363 33.75 0.0 21.01 0.114 0.175 84.412 337.648
Potassium (mg) 147.825 33.438 0.0 14.74 2.365 0.63 198.998 795.992
Sodium (mg) 4.05 0.625 471.96 15.4 0.019 33.005 525.059 2100.236
Zinc (mg) 0.17 0.22 0.0 0.12 0.0 0.0 0.51 2.04
Copper (mg) 0.041 0.044 0.0 0.011 0.001 0.0 0.096 0.384
Manganese (mg) 0.132 0.213 0.0 0.004 0.0 n/a 0.349 1.396
Selenium (mcg) 0.5 10.6 0.0 3.5 0.0 0.0 14.6 58.4
Vitamin A, IU (IU) 2.025 0.0 0.0 53.57 0.382 124.985 180.962 723.848
Retinol (mcg) 0.0 0.0 0.0 15.29 0.0 26.88 42.17 168.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 15.4 0.019 28.665 44.084 176.336
Beta Carotene (mcg) 1.013 0.0 0.0 1.1 0.057 21.35 23.52 94.08
Vitamin E (mg) 0.02 0.02 0.0 0.11 0.0 0.32 0.46 1.84
Vitamin D (IU) n/a n/a n/a 3.85 n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.05 5.625 0.0 36.41 0.172 0.0 46.257 185.028
Tocopherol, beta (mg) 0.0 0.02 n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.12 n/a 0.06 n/a n/a 0.17 0.68
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 7.5 0.0 0.0 0.0 0.9 0.0 8.4 33.6
Thiamin (mg) 0.051 0.247 0.0 0.008 0.001 0.0 0.306 1.224
Riboflavin (mg) 0.03 0.153 0.0 0.053 0.0 0.001 0.238 0.952
Niacin (mg) 0.122 1.844 0.0 0.008 0.002 0.001 1.976 7.904
Pantothenic acid (mg) 0.122 0.138 0.0 0.158 0.002 0.0 0.419 1.676
Vitamin B-6 (mg) 0.122 0.013 0.0 0.015 0.001 0.0 0.151 0.604
Folate (mcg) 19.238 57.188 0.0 5.17 0.248 0.035 81.878 327.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.14 0.0 0.0 0.15 0.6
Choline (mg) 6.2 3.3 0.0 27.6 0.1 0.4 37.6 150.4
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.01 0.041 n/a 0.019 n/a n/a 0.069 0.276
Threonine (g) 0.02 0.088 n/a 0.062 n/a n/a 0.169 0.676
Isoleucine (g) 0.01 0.113 n/a 0.074 n/a n/a 0.196 0.784
Leucine (g) 0.03 0.222 n/a 0.12 n/a n/a 0.372 1.488
Lysine (g) 0.041 0.072 n/a 0.1 n/a n/a 0.212 0.848
Methionine (g) 0.0 0.056 n/a 0.042 n/a n/a 0.098 0.392
Cystine (g) 0.0 0.069 n/a 0.03 n/a n/a 0.098 0.392
Phenylalanine (g) 0.03 0.163 n/a 0.075 n/a n/a 0.268 1.072
Tyrosine (g) 0.01 0.097 n/a 0.055 n/a n/a 0.162 0.648
Valine (g) 0.02 0.131 n/a 0.095 n/a n/a 0.246 0.984
Arginine (g) 0.101 0.131 n/a 0.09 n/a n/a 0.323 1.292
Histidine (g) 0.01 0.072 n/a 0.034 n/a n/a 0.116 0.464
Alanine (g) 0.02 0.103 n/a 0.081 n/a n/a 0.205 0.82
Aspartic acid (g) 0.091 0.138 n/a 0.146 n/a n/a 0.375 1.5
Glutamic acid (g) 0.263 1.088 n/a 0.185 n/a n/a 1.536 6.144
Glycine (g) 0.03 0.116 n/a 0.047 n/a n/a 0.193 0.772
Proline (g) 0.01 0.375 n/a 0.056 n/a n/a 0.441 1.764
Serine (g) 0.02 0.163 n/a 0.107 n/a n/a 0.289 1.156
Cholesterol (mg) 0.0 0.0 0.0 46.53 0.0 0.0 46.53 186.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.521 0.521 2.084
Saturated Fat (g) 0.041 0.05 0.0 0.341 0.0 0.532 0.963 3.852
Phytosterols (mg) 15.188 n/a n/a n/a n/a n/a 15.188 60.752
Monounsaturated Fat (g) 0.01 0.028 0.0 0.419 0.0 1.361 1.818 7.272
Polyunsaturated (g) 0.02 0.128 0.0 0.15 0.0 0.851 1.148 4.592