Receta French - Fried Onion Rings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	milk 488.0g	flour 62.5g	salt 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	16.45	6.46	n/a	n/a	22.9	22.9
Total Fat (g)	4.73	0.61	n/a	n/a	5.35	5.35
Carbohydrates (g)	24.35	47.69	n/a	n/a	72.04	72.04
Ash (g)	3.66	0.29	n/a	n/a	3.95	3.95
Calories (kcal)	204.96	227.5	n/a	n/a	432.46	432.46
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	25.38	n/a	n/a	n/a	25.38	25.38
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	438.81	7.45	n/a	n/a	446.26	446.26
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	25.38	0.17	n/a	n/a	25.54	25.54
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.7	n/a	n/a	1.7	1.7
Calcium (mg)	580.72	9.375	n/a	n/a	590.095	590.095
Iron (mg)	0.15	2.9	n/a	n/a	3.05	3.05
Magnesium (mg)	53.68	13.75	n/a	n/a	67.43	67.43
Phosphorus (mg)	463.6	67.5	n/a	n/a	531.1	531.1
Potassium (mg)	732.0	66.875	n/a	n/a	798.875	798.875
Sodium (mg)	214.72	1.25	n/a	n/a	215.97	215.97
Zinc (mg)	2.05	0.44	n/a	n/a	2.49	2.49
Copper (mg)	0.049	0.088	n/a	n/a	0.136	0.136
Manganese (mg)	0.0	0.425	n/a	n/a	0.425	0.425
Selenium (mcg)	16.1	21.2	n/a	n/a	37.3	37.3
Vitamin A, IU (IU)	956.48	0.0	n/a	n/a	956.48	956.48
Retinol (mcg)	283.04	0.0	n/a	n/a	283.04	283.04
Vitamin A, RAE (mcg_RAE)	283.04	0.0	n/a	n/a	283.04	283.04
Beta Carotene (mcg)	9.76	0.0	n/a	n/a	9.76	9.76
Vitamin E (mg)	0.05	0.04	n/a	n/a	0.09	0.09
Vitamin D (IU)	253.76	n/a	n/a	n/a	253.76	253.76
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	11.25	n/a	n/a	11.25	11.25
Tocopherol, beta (mg)	0.0	0.04	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	0.0	0.24	n/a	n/a	0.24	0.24
Tocopherol, delta (mg)	0.0	0.01	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Thiamin (mg)	0.098	0.494	n/a	n/a	0.591	0.591
Riboflavin (mg)	0.927	0.306	n/a	n/a	1.233	1.233
Niacin (mg)	0.439	3.688	n/a	n/a	4.127	4.127
Pantothenic acid (mg)	1.757	0.275	n/a	n/a	2.032	2.032
Vitamin B-6 (mg)	0.195	0.025	n/a	n/a	0.22	0.22
Folate (mcg)	24.4	114.375	n/a	n/a	138.775	138.775
Vitamin B-12 (mcg)	2.15	0.0	n/a	n/a	2.15	2.15
Choline (mg)	86.4	6.5	n/a	n/a	92.9	92.9
Folic acid (mcg)	0.0	96.25	n/a	n/a	96.25	96.25
Tryptophan (g)	0.195	0.081	n/a	n/a	0.276	0.276
Threonine (g)	0.439	0.175	n/a	n/a	0.614	0.614
Isoleucine (g)	0.927	0.225	n/a	n/a	1.152	1.152
Leucine (g)	1.854	0.444	n/a	n/a	2.298	2.298
Lysine (g)	1.415	0.144	n/a	n/a	1.559	1.559
Methionine (g)	0.39	0.113	n/a	n/a	0.503	0.503
Cystine (g)	0.586	0.138	n/a	n/a	0.723	0.723
Phenylalanine (g)	0.83	0.325	n/a	n/a	1.155	1.155
Tyrosine (g)	0.683	0.194	n/a	n/a	0.877	0.877
Valine (g)	1.074	0.263	n/a	n/a	1.336	1.336
Arginine (g)	0.488	0.263	n/a	n/a	0.751	0.751
Histidine (g)	0.39	0.144	n/a	n/a	0.534	0.534
Alanine (g)	0.537	0.206	n/a	n/a	0.743	0.743
Aspartic acid (g)	1.513	0.275	n/a	n/a	1.788	1.788
Glutamic acid (g)	3.806	2.175	n/a	n/a	5.981	5.981
Glycine (g)	0.293	0.231	n/a	n/a	0.524	0.524
Proline (g)	1.757	0.75	n/a	n/a	2.507	2.507
Serine (g)	1.025	0.325	n/a	n/a	1.35	1.35
Cholesterol (mg)	24.4	0.0	n/a	n/a	24.4	24.4
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.074	0.1	n/a	n/a	3.174	3.174
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.366	0.056	n/a	n/a	1.423	1.423
Polyunsaturated (g)	0.195	0.256	n/a	n/a	0.451	0.451