Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
24.64g 		milk
76.25g 		oil
13.63g 		flour
46.88g 		salt
0.75g 		baking powder
1.73g 		Total Per Serving Total for Recipe
Protein (g) 3.1 2.57 0.0 4.84 0.0 0.0 10.51 42.04
Total Fat (g) 2.45 0.74 13.63 0.46 0.0 0.0 17.27 69.08
Carbohydrates (g) 0.19 3.8 0.0 35.77 0.0 0.0 39.76 159.04
Ash (g) 0.21 0.57 0.0 0.22 0.75 0.64 2.39 9.56
Calories (kcal) 35.235 32.025 120.445 170.625 0.0 0.0 358.33 1433.32
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 0.0 n/a n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) 0.05 0.0 n/a n/a n/a n/a 0.05 0.2
Fructose (g) 0.03 0.0 n/a n/a n/a n/a 0.03 0.12
Lactose (g) 0.03 3.97 n/a n/a n/a n/a 3.99 15.96
Maltose (g) 0.03 0.0 n/a n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.69 68.56 0.0 5.59 0.0 0.0 92.84 371.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 3.97 0.0 0.13 0.0 0.0 4.28 17.12
Galactose (g) 0.03 0.0 n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 1.3 0.0 0.0 1.3 5.2
Calcium (mg) 13.059 90.738 0.0 7.031 0.18 0.0 111.008 444.032
Iron (mg) 0.45 0.02 0.0 2.18 0.0 0.0 2.65 10.6
Magnesium (mg) 2.957 8.388 0.0 10.313 0.008 0.0 21.664 86.656
Phosphorus (mg) 47.062 72.438 0.0 50.625 0.0 0.0 170.125 680.5
Potassium (mg) 33.018 114.375 0.0 50.156 0.06 0.0 197.609 790.436
Sodium (mg) 34.496 33.55 0.0 0.938 290.685 471.96 831.629 3326.516
Zinc (mg) 0.27 0.32 0.0 0.33 0.0 0.0 0.92 3.68
Copper (mg) 0.025 0.008 0.0 0.066 0.0 0.0 0.098 0.392
Manganese (mg) 0.01 0.0 n/a 0.319 0.001 0.0 0.329 1.316
Selenium (mcg) 7.8 2.5 0.0 15.9 0.0 0.0 26.2 104.8
Vitamin A, IU (IU) 119.997 149.45 0.0 0.0 0.0 0.0 269.447 1077.788
Retinol (mcg) 34.25 44.225 0.0 0.0 0.0 0.0 78.475 313.9
Vitamin A, RAE (mcg_RAE) 34.496 44.225 0.0 0.0 0.0 0.0 78.721 314.884
Beta Carotene (mcg) 2.464 1.525 0.0 0.0 0.0 0.0 3.989 15.956
Vitamin E (mg) 0.24 0.01 1.25 0.03 0.0 0.0 1.53 6.12
Vitamin D (IU) 8.624 39.65 n/a n/a n/a n/a 48.274 193.096
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.558 0.0 0.0 8.438 0.0 0.0 89.996 359.984
Tocopherol, beta (mg) 0.0 0.0 n/a 0.03 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.12 0.0 n/a 0.18 n/a n/a 0.3 1.2
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.017 0.015 0.0 0.37 0.0 0.0 0.403 1.612
Riboflavin (mg) 0.118 0.145 0.0 0.23 0.0 0.0 0.493 1.972
Niacin (mg) 0.017 0.069 0.0 2.766 0.0 0.0 2.851 11.404
Pantothenic acid (mg) 0.355 0.275 0.0 0.206 0.0 0.0 0.836 3.344
Vitamin B-6 (mg) 0.034 0.031 0.0 0.019 0.0 0.0 0.084 0.336
Folate (mcg) 11.581 3.813 0.0 85.781 0.0 0.0 101.175 404.7
Vitamin B-12 (mcg) 0.32 0.34 0.0 0.0 0.0 0.0 0.65 2.6
Choline (mg) 61.9 13.5 n/a 4.9 0.0 0.0 80.2 320.8
Folic acid (mcg) 0.0 0.0 0.0 72.188 0.0 0.0 72.188 288.752
Tryptophan (g) 0.042 0.031 0.0 0.061 0.0 n/a 0.133 0.532
Threonine (g) 0.138 0.069 0.0 0.131 0.0 n/a 0.338 1.352
Isoleucine (g) 0.165 0.145 0.0 0.169 0.0 n/a 0.479 1.916
Leucine (g) 0.269 0.29 0.0 0.333 0.0 n/a 0.891 3.564
Lysine (g) 0.224 0.221 0.0 0.108 0.0 n/a 0.553 2.212
Methionine (g) 0.094 0.061 0.0 0.084 0.0 n/a 0.239 0.956
Cystine (g) 0.067 0.092 0.0 0.103 0.0 n/a 0.261 1.044
Phenylalanine (g) 0.168 0.13 0.0 0.244 0.0 n/a 0.541 2.164
Tyrosine (g) 0.123 0.107 0.0 0.145 0.0 n/a 0.375 1.5
Valine (g) 0.212 0.168 0.0 0.197 0.0 n/a 0.577 2.308
Arginine (g) 0.202 0.076 0.0 0.197 0.0 n/a 0.475 1.9
Histidine (g) 0.076 0.061 0.0 0.108 0.0 n/a 0.245 0.98
Alanine (g) 0.182 0.084 0.0 0.155 0.0 n/a 0.421 1.684
Aspartic acid (g) 0.328 0.236 0.0 0.206 0.0 n/a 0.77 3.08
Glutamic acid (g) 0.414 0.595 0.0 1.631 0.0 n/a 2.64 10.56
Glycine (g) 0.106 0.046 0.0 0.173 0.0 n/a 0.325 1.3
Proline (g) 0.126 0.275 0.0 0.563 0.0 n/a 0.963 3.852
Serine (g) 0.239 0.16 0.0 0.244 0.0 n/a 0.643 2.572
Cholesterol (mg) 104.227 3.813 0.0 0.0 0.0 0.0 108.04 432.16
Trans Fat (g) n/a n/a 0.352 n/a n/a n/a 0.352 1.408
Saturated Fat (g) 0.764 0.48 1.012 0.075 0.0 0.0 2.332 9.328
Phytosterols (mg) n/a n/a 34.063 n/a 0.0 n/a 34.063 136.252
Monounsaturated Fat (g) 0.939 0.214 3.097 0.042 0.0 0.0 4.291 17.164
Polyunsaturated (g) 0.335 0.031 8.875 0.192 0.0 0.0 9.433 37.732