Receta French Fried Vidalia Onions - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		vidalia onions
381.02g 		ice water
14.82g 		flour
62.5g 		salt
1.5g 		baking powder
2.3g 		milk
122.0g 		egg
22.0g 		Total Per Serving Total for Recipe
Protein (g) 3.05 0.0 6.46 0.0 0.0 4.11 2.77 16.38 32.76
Total Fat (g) 0.3 0.0 0.61 0.0 0.0 1.18 2.19 4.29 8.58
Carbohydrates (g) 28.77 0.0 47.69 0.0 0.0 6.09 0.17 82.72 165.44
Ash (g) 1.3 0.01 0.29 1.5 0.85 0.92 0.19 5.05 10.1
Calories (kcal) 121.925 0.0 227.5 0.0 0.0 51.24 31.46 432.125 864.25
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.74 n/a n/a n/a n/a 0.0 0.02 2.77 5.54
Glucose (dextrose) (g) 8.61 n/a n/a n/a n/a 0.0 0.05 8.66 17.32
Fructose (g) 7.7 n/a n/a n/a n/a 0.0 0.02 7.72 15.44
Lactose (g) 0.08 n/a n/a n/a n/a 6.34 0.02 6.44 12.88
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.02 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 347.64 14.8 7.45 0.0 0.0 109.7 16.68 496.28 992.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.13 0.0 0.17 0.0 0.0 6.34 0.17 25.81 51.62
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.02 0.02 0.04
Dietary Fiber (g) 3.4 0.0 1.7 0.0 0.0 0.0 0.0 5.1 10.2
Calcium (mg) 76.203 0.444 9.375 0.36 0.0 145.18 11.66 243.223 486.446
Iron (mg) 0.99 0.0 2.9 0.0 0.0 0.04 0.4 4.33 8.66
Magnesium (mg) 34.291 0.148 13.75 0.015 0.0 13.42 2.64 64.265 128.53
Phosphorus (mg) 102.874 0.0 67.5 0.0 0.0 115.9 42.02 328.294 656.588
Potassium (mg) 453.409 0.0 66.875 0.12 0.0 183.0 29.48 732.884 1465.768
Sodium (mg) 30.481 0.593 1.25 581.37 629.28 53.68 30.8 1327.454 2654.908
Zinc (mg) 0.5 0.0 0.44 0.0 0.0 0.51 0.24 1.69 3.38
Copper (mg) 0.229 0.001 0.088 0.0 0.0 0.012 0.022 0.352 0.704
Manganese (mg) 0.305 0.0 0.425 0.002 0.0 0.0 0.009 0.74 1.48
Selenium (mcg) 1.9 0.0 21.2 0.0 0.0 4.0 7.0 34.1 68.2
Vitamin A, IU (IU) 3.81 0.0 0.0 0.0 0.0 239.12 107.14 350.07 700.14
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 70.76 30.58 101.34 202.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 70.76 30.8 101.56 203.12
Beta Carotene (mcg) 3.81 0.0 0.0 0.0 0.0 2.44 2.2 8.45 16.9
Vitamin E (mg) 0.08 0.0 0.04 0.0 0.0 0.01 0.21 0.34 0.68
Vitamin D (IU) n/a 0.0 n/a n/a n/a 63.44 7.7 71.14 142.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.861 0.0 11.25 0.0 0.0 0.0 72.82 106.931 213.862
Tocopherol, beta (mg) 0.0 n/a 0.04 n/a n/a 0.0 0.0 0.05 0.1
Tocopherol, gamma (mg) 0.0 n/a 0.24 n/a n/a 0.0 0.11 0.35 0.7
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.02 0.04
Vitamin C (mg) 18.3 0.0 0.0 0.0 0.0 0.0 0.0 18.3 36.6
Thiamin (mg) 0.152 0.0 0.494 0.0 0.0 0.024 0.015 0.686 1.372
Riboflavin (mg) 0.076 0.0 0.306 0.0 0.0 0.232 0.106 0.72 1.44
Niacin (mg) 0.495 0.0 3.688 0.0 0.0 0.11 0.015 4.308 8.616
Pantothenic acid (mg) 0.381 0.0 0.275 0.0 0.0 0.439 0.317 1.412 2.824
Vitamin B-6 (mg) 0.495 0.0 0.025 0.0 0.0 0.049 0.031 0.6 1.2
Folate (mcg) 87.634 0.0 114.375 0.0 0.0 6.1 10.34 218.449 436.898
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.54 0.28 0.82 1.64
Choline (mg) 21.0 0.0 6.5 0.0 0.0 21.6 55.2 104.3 208.6
Folic acid (mcg) n/a 0.0 96.25 0.0 0.0 0.0 0.0 96.25 192.5
Tryptophan (g) 0.038 n/a 0.081 0.0 n/a 0.049 0.037 0.206 0.412
Threonine (g) 0.076 n/a 0.175 0.0 n/a 0.11 0.123 0.484 0.968
Isoleucine (g) 0.038 n/a 0.225 0.0 n/a 0.232 0.147 0.642 1.284
Leucine (g) 0.114 n/a 0.444 0.0 n/a 0.464 0.24 1.261 2.522
Lysine (g) 0.114 n/a 0.144 0.0 n/a 0.354 0.2 0.812 1.624
Methionine (g) 0.038 n/a 0.113 0.0 n/a 0.098 0.084 0.332 0.664
Cystine (g) 0.038 n/a 0.138 0.0 n/a 0.146 0.059 0.381 0.762
Phenylalanine (g) 0.076 n/a 0.325 0.0 n/a 0.207 0.15 0.758 1.516
Tyrosine (g) 0.038 n/a 0.194 0.0 n/a 0.171 0.11 0.513 1.026
Valine (g) 0.076 n/a 0.263 0.0 n/a 0.268 0.189 0.796 1.592
Arginine (g) 0.419 n/a 0.263 0.0 n/a 0.122 0.18 0.984 1.968
Histidine (g) 0.038 n/a 0.144 0.0 n/a 0.098 0.068 0.348 0.696
Alanine (g) 0.076 n/a 0.206 0.0 n/a 0.134 0.163 0.579 1.158
Aspartic acid (g) 0.267 n/a 0.275 0.0 n/a 0.378 0.293 1.213 2.426
Glutamic acid (g) 0.686 n/a 2.175 0.0 n/a 0.952 0.37 4.182 8.364
Glycine (g) 0.076 n/a 0.231 0.0 n/a 0.073 0.095 0.475 0.95
Proline (g) 0.076 n/a 0.75 0.0 n/a 0.439 0.112 1.378 2.756
Serine (g) 0.076 n/a 0.325 0.0 n/a 0.256 0.213 0.871 1.742
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 6.1 93.06 99.16 198.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.1 0.0 0.0 0.769 0.682 1.551 3.102
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.056 0.0 0.0 0.342 0.838 1.236 2.472
Polyunsaturated (g) n/a 0.0 0.256 0.0 0.0 0.049 0.299 0.604 1.208